Understanding the Pranayama for Yoga Beginners

Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the three techniques of breathing. In this article, we will understand the Pranayama, it is effective especially for yoga beginners. 1. Puraka- Deep inhalation2. Rechaka- full exhalation3. Kumbhaka- Holding the breath. Holding after inhalation is …

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Control your Anger with these Simple Steps

We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when it is worse when maximized. It affects your relationships, work, personal lives, mental health, physical health, and whatnot. Controlling anger is a necessity, we never advise to ignore or suppress it, but control it. …

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