Benefits-of-1-Day-Juice-Fast-yoga-health

Amazing Benefits of 1-Day Juice Fast

Have you ever think a glass of juice can detoxify your body and promotes vigor and good health. If you haven’t tried one day juice fast, now it’s time to try some new. Overload of work exhaust your body but have you ever wonder your stomach wants also some rest. Ya!  365 days we never think about our lovely stomach, by trying one day juice fast try some new thing and give some peaceful rest to your digestive system.

One day juice fast has awesome benefits like it give ample calories, along with it reduces the load of your digestive system.

Benefits-of-1-Day-Juice-Fast-yoga-healthAt least try once only for one day or 24hrs, for your health, and challenge yourself to cleanse and repair your organs. One day juice fast has many more health benefits so be with us till the end.

What’s the concept of one day juice fast?

Having on the 1-day juice fast, means you have to survive 24hrs only on juices or water. But Juices must be homemade and from fresh vegetables/fruits or combination of the both. It depends on your choice. Now, you understand the concept of One day juice fast. Generally, you have to consume only juice throughout the day and nothing else.

 The timing of starting and ending one-day juice Fast

Timing plays an important role; you should very punctual regarding your first juice fast. Start your juice fast on appropriate time or an exact time and that’s an important fact. Start your 24hr juice fast in the morning and end your fast next day morning exact 24hrs. In between your fast, keep in your mind no solid food, and liquid products like – milk, coffee, tea or any other liquid substance should not be taken during one day fast.

Scientific facts

In your digestive system, many toxins are produced due to unsystematic food habits or unhealthy food (consuming fatty foods, processed products, taking your meal at opposite time and poor digestion). Doing a juice fast at regular interval of a week or once every week can brush up and enhance your digestive system as well as gives mental calmness, more energy, and vigor to your body. Juice fast kicks out toxins and detoxify your body along with gives you the awesome feeling healthiness. Surviving 24hrs without solid food relaxes your stomach, if your stomach is relaxed and healthy, then surely you gain a healthy fit body. Remember one thing most of the disease is arises from your stomach, and many people ignore this. This leads to a serious problem in their future.

How can you mentally prepare yourself for 1-day juice fast?

Pushing yourself to one-day juice fast needs mental attention. So first step is mental to prepare yourself for your first ever juice fast. But those people who are very much familiar with juice or water fasting don’t need any special guidance. For our beginner’s friends is compulsory to have a proper knowledge of the one day juice fast. Think logically, basically an adult human can live without food for many days. That’s that point, think a one-day juice fast very easy. But those who have a medical history and interested in one day juice fast, then consult your doctor before doing this.

You can go through the web and take a look at the various testimonials from people in term of juice fasts; this will boost your confidence and it’s good for first time user. You can also read articles, books regarding the juice fast benefits. Choose a day that is good for you to start your juice fast. On the day before fast take moderate and easy to digest food. Avoid heavy or too much spicy food on the day before fast.

It’s a good thing, and its benefits my health, think like that in your mind. This will surely mentally prepare you.

Preparation of Juice

For the fresh juice preparation, you need a cold press juicer (cold press juicer or simple hand press juicer). Hand press juicer is the best option. The spinning blades of electric juicer create lots of heat and this can oxidize along with destroying important enzymes/Vitamins present in the juice. Second, choose organic fruits or vegetables for your juice. If you have your own little garden then starts gardening some vegetables and fruits also. Don’t use chemical-based pesticides on these, instead of these use natural insecticides for protecting your vegetables & fruits in the garden/Kitchen garden. Most of the fruits/vegetable that you got from a market are treated with preservatives and also with pesticides. The main thing washes properly vegetables/fruits before making juice in 2 or 2.5% of a saline solution. This solution helps you to remove pesticides that are sticking to the outer skin of the veggies/Fruits.

You can choose grape, tangerine, orange, watermelon, pineapple, guava, strawberries, pomegranate, kiwi, blueberries etc.

In veggies, you’ll go with beetroot, spinach, parsley, celery, kale, tomato, turnip, carrot etc. Or you have another choice, cocktail of veggies or mix fruit it depends on your taste. But choose your own lovable taste for one day juice fast. Consumption of coconut water in between fast will good and healthy for you.

Consuming your Juice during the Fast

It’s important that you have to consume freshly prepared juice. Consume your juice within half an hour of its preparing time. Because most of the juices get oxidized with time and lost its nutritional substances. Take 4 glass of juice at regular interval of the time throughout the day. It would be hard about one liter of juice throughout the day. And it’s not harming you if you take some more amount of juice if you want to drink. One point should be noted, consume plenty of water in the duration of fast or as per your need. You can also dilute your juice with water before taking it. It’s all up to your choice. During the fast, it’s normal that you feel hungry at that time just make a glass of fresh juice and drink it.

How can you break your 1-day juice fast?

When 24 hrs is completed, then break your fast by some orange or lime juice added with honey. Note that; don’t overload your stomach after breaking the fast. Because during the fast no intake of solid food in your stomach, it means you’re your digestive system is less active. You should take easily to digest and light meal like boiled vegetables, fruits, fruit salad or some vegetable soup. Avoid too much spicy & oily food when you break your fast. Next day or day after breaking fast you can take normal food but keep the number of grains is low. Buttermilk, milk, Yogurt can also be taken. Strictly avoid smoking or consumption of Alcohol.

Reaction in the body during one day Juice Fast

There are some specific body reactions which can be noticed easily. Body reactions like dizziness, weakness, lower down of the blood pressure, headache and nausea. If you have seen mild symptoms which were mentioned earlier then, don’t be panic and nothing to fear. These body reactions are normal so not to worry about it.

One day juice benefits

  • Most important benefits are, 24hr juice fast rejuvenates your body and improves your immunity system. Also boosts your confidence.
  • One day juice fast gives tremendous benefits to your stomach & your overall health.
  • Juice contains lots of nutrient with plenty of Vitamins, minerals, antioxidants, and enzymes. That is good for your digestive system. One day juice fast cleanses and repairs your digestive system.
  • One day juice fast results you with vigor and more energy.
  • A juice fast can give extra energy and vigor. Along with it helps to remove toxins from your intestine.
  • Naturopathy & Ayurveda used this technique from ancient days from cleansing the body and cure your body of diseases.
  • You can take an enema on the day of breaking your one day fast. It’s kicked out toxins and cleans your intestine.
  • Doing one day juice fast once in a week it helps you to burn excess fat as well as maintains your body weight.
  • The daily adult requirement of calories is around 1600 to 2500 but in 4 glasses of juice gives you hardly 350 to 600 calories. That is a less than the daily requirement of an adult.
  • One day juice fast overcomes your compulsive eating habits.

Important Notes

  • People who meet with recent surgery avoid this. But once you recovered from this you can try one day juice fast.
  • Diabetic patients use green vegetables instead of fruit juice during the fast.
  • People having low BP avoid this, when your BP is normal you can go with one day juice fast.
  • During pregnancy, the fetus demands more calories and extra nutrients. So, pregnant women strictly avoid this.
  • If you are on medication then consult your doctor before doing this.
  • In the condition of chronic disease or injury avoid this.
  • On the day of a juice fast, consume also coconut water or normal water with Juice. Or you can add some water in your juice if you like more diluted juice.
  • Avoid extra activities on that day (lifting weights, long distance running, excessive conversation, heavy work and more travelling).
  • But you can carry on light work or activities for e.g. Computer works, meditationPranayama watching TV, garden work, reading books, shopping.

(Healthy eating pattern gives your healthy body with a more conscious brain)

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Effective-Yoga-To-Beat-Bad-Breath

Effective Yoga To Beat Bad Breath {Poses And Pranayama}

We all are social animals and face to face conversation is an essential part of your daily life. It does not matter where you are.  But the most embarrassing moment is when somebody told you that your mouth is stinking. Then imagine what the condition of yours in that situation. You feel like that you committed some crime.  Don’t disappoint! Carry on to reading this article till the end. In this, you’ll find Yoga To Beat Bad Breath with poses & Pranayama.

Effective-Yoga-To-Beat-Bad-BreathBad breath is a common but most insulting problem; many of us had suffered from this issue and feel embarrassing. People ignore you, just because of your mouth bad odor. And if the classical instrument of communication smells foul, nobody likes it.

The word Halitosis (it’s a scientific term for bad breath), is originated from the Latin word Halitus and Halitosis is the English word. In every 1 in 4 people around the globe is suffering from this issue. Bad breath repulsive to other people along with its psychological affects disturbs the mental level of a person.

Before moving on to Yoga To Beat Bad Breath. Have a look at its harmful effects.

Bad Breath harmful effect in your life

Suffering from Halitosis can be irritating, mentally punishing and more embarrassing.  In below, there are some important points that clear how bad breath affects you.

  • Repel (Unattractiveness) to others

If you have an outstanding personality but your personality is gone up to smoke just because of your bad breath. People don’t want to talk to you and try to stay away from your unbearable bad breath. Many Studies shows Halitosis or bad breath is one of the topmost repel factor in a person.

  • Stress & Depression

Bad breath does not only affect your personality but it mentally disturbed you. According to research, about 55 to 58% of people feel depressed just because of their bad breath. People having bad breath are 58 to 60% suffer more stress than a people who are not facing the problem of bad breath.

  • Looking for shortcuts

Many sufferers looking for a shortcut like painful surgeries for bad breath. Around 60 to 71% of sufferers choose the way of surgeries to remove their bad breath. But somewhere down the line and truth is only 3% of surgery cases are successful.

  • Affects your interpersonal relationship

Many surveys (Workplace) proven that bad personal hygiene is the important, distressing and annoying trait in office workers (colleagues).how-to-beat-Bad-Breath

Causes of Bad Breath

Foul odor in the mouth has multiple causes. Bad oral hygiene generally adds to the unrevealed problem of bad breath. Here are some causes are given below:

  • Consumption of Tobacco

Chewing and smoking of tobacco make your gums more Smoking and chewing tobacco makes your gums more vulnerable to diseases which leads bad odor throughout the day.

  • Improper dental care

It is the most common & important reason for bad breath. So, don’t neglect your dental hygiene. Brush your teeth properly, flossing and gargling your mouth in a proper way with mouthwash (use natural based mouthwash). Add to this daily routine in every morning and also in the evening. After taking your meal brush and floss to wash your mouth properly. People having artificial teeth are the soft target of these bacteria. Improper care of mouth form plaque on your teeth. So, it’s necessary to clean your teeth and tongue properly.

  • Poor digestive system

Poor functioning of your stomach is one of the major causes of Halitosis. Indigestion results in rotting food particles in your intestine. This cause determines and permanent odor flow from your mouth. Few particles of food stuck in the gaps between your teeth. It leads to form bacteria which give you bad odor.

  • Medication

Medication is also the cause of Bad breath. Some medicines lower down the process of saliva production. This will release chemicals which is the cause of bad breath odor.

Other Health issues With Bad Breath

Your other health-related problems also a cause of your bad breath. Diseases of the throat, respiratory system, kidneys, sinus and other body organs directly affect your breath. Conditions like acidity, metabolic disorders, and lactose intolerance are also the cause of Halitosis.

What are the symptoms of severe bad breath?

If someone meets any of the following symptoms, then he/she may be suffering from severe bad breath. Here are the symptoms are given below:

  • Having bad breath throughout the day

Having bad breath all through a day is the most common factor or indicator of severe bad breath. When someone breathes is unbearable to others all through a day (even after mouth cleaning) then it indicates a person to find a proper solution for this issue.

  • Bad odor from the mouth

If you want to check your bad breath, the best way is to ask your friend or family members to smell your breath. There is another way, scrap the back end of your tongue with a plastic spoon and leaving the remainder for dry. If the dried spoon smells bed. It means you are suffering from bad breath

Yoga To Beat Bad Breath

Yogic activities do not only remove the symptoms it also cures the health issues that cause bad breath. Here are some handpicked Yoga poses & Pranayama which help you fight against the bad breath; by detoxifying and cleansing your whole body.

Yoga Poses To Beat Bad Breath

  • Simhasana (Lion Pose)

In Simhasana or Lion pose you have to make a roaring sound like the lion. This Pose triggers your alimentary canal and helps in to cure infections of the respiratory tract. Roaring sounds directly triggers your throat and throat related issues are run away. Throat related diseases are also the main cause of bad breath. So, create roaring sound and kick out your foul breath.

For steps and benefits click: Simhasana

  • Ardha Halasana (Half Plough Pose)

Ardha Halasana treats the problem of foul breathe very well. It cures the causes like disorders related to stomach. Ardha Halasana corrects the blood circulation and invigorates your abdominal organ. Improvement of digestion gives you refreshing breath.

steps & benefits click: Ardha Halasana

  • Surya Namaskar (Sun Salutation Pose)

Surya Namaskar is famous and well known for its power packed performance. It’s the best way to start your day with this Pose. It detoxifies your body and gives complete body work out. If toxins are removed from your body, it’s obvious that you got a fresh breath with a healthy body.

Click here for steps: Surya Namaskar

  • Paschimottanasana (Seated Forward Bend Pose)

The Seated Forward Bend Pose or Paschimottanasana is a complete relaxation pose to finish the yoga exercises and routines. By deeply relaxing all organs and expelling negative energy, it cures indigestion and respiratory and stress-related problems.

steps: Paschimottanasana

  • Matsyasana (Fish Pose)

Matsyasana is a typically beautiful pose showing the structure of a fish. Breathing process plays an important role in Matsyasana or in All Asana. Fish pose gives benefit to your throat, digestive system. That helps detoxification of your body. And you rewarded with refreshing breath.

steps: Matsyasana (Fish Pose)

Pranayama for bad mouth odor

  • Ujjayi (Ocean Sound Breath)

When the rushing sound is created by your throat it directly affects your throat. The sound which is produced in Ujjayi Pranayama is different from normal sound. It is best for throat related problems, sinus and cures your breathing related issue.

For steps: Ujjayi pranayama

  • Sheetali Pranayama (breath of Cooling)

Sheetali Pranayama reduces the heat and cools down your body. Along with it gives relieve in stress, depression, and anxiety. Sheetali Pranayama cleans up your stomach and promotes the better digestive system. It is the best breathing technique for people having a throat, tongue or mouth related problems (these are often bad breath).

for steps click: Sheetali Pranayama

  • Skull shining Breath (Kapalbhati)

Skull shining breath is the most effective as well as a powerful breathing technique. Best breathing exercise for your stomach because with every stroke it massages your intestinal organs. That helps and promotes good digestion and removes toxins through the ways of your nasal. Problems related to lungs, throat, and infection in the respiratory tract. Forget your bad breath and say thanks to Kapalbhati.

Click here for steps: Kapalbhati pranayama

With Asana & Pranayama also try some tips which remove your bad breath odor.

Tips for To Beat Bad Breath

  • Dental hygiene is the most important part; so, don’t be feeling lazy to clean your mouth properly. After meal brushes your teeth, it removes food particles that stuck in your teeth.
  • Drink enough amount of water, which your body demands (not more or less).
  • Take some Fennel/Anise (सौंफ) in your mouth after the meal. It removes your mouth foul breath and good for digestion.
  • You can also take one or two pieces of cardamom (इलायची) just after your meal. Fennel and Cardamom is most common but effective method to remove bad breath.
  • Tulsi is known for its antibacterial as well as an antioxidant factor but it refreshes your breath also. Drink Tulsi tea or chew 2 or 3 leaves of Tulsi every day. We are sure it kicks out your bad breath issue permanently.
  • You may also use the leaves of field mint (पुदीना) for best and long lasting effect.

We hope after knowing these Effective Yoga To Beat Bad Breath with tips. You’ll confidently talk to others with refreshing and smell free breath.

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Yoga for glowing skin: 7 Yoga Poses for Skin Whitening

Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain their great whitening and twinkling skin all the time? Now it’s time to reveal their top secret, they follow and embrace the Yoga in their lifestyle. But the question arises, is there any specific Yoga for Skin Whitening.

How does Yog Asana help in Skin Whitening?

Yoga-for-glowing-skin-Yoga-Poses-for-Skin-Whitening-beautiful-yoga-faceIt is the common but most important question. When you follow the Yogic activities, it increased your blood circulation, purifies the blood, supply fresh oxygen into the bloodstream. Purified blood also plays an important role to make your skin bright and give the warm glow to your cheeks. Apart from that, Yoga works on your Mind, Body, and soul. Yoga tones your body from top to the bottom. It easily detoxes your body, this leads to the healthy and glowing skin. Yoga adds positivity to your mind, good health to your body and gives you the feeling of spirituality. These are vital things for healthy body, mind, and soul.

Yoga is a management system for living healthy and joyful life.

Here we picked top and easy to perform Yoga Poses and its benefits for Skin Whitening. Yoga is for everyone once you start the journey of yoga, you’ll notice that the feeling of joy from both sides (inside & outside). You’ll easily point out the benefits of these simple to do Asana on your skin.

Yoga Poses for skin whitening

  • Surya Namaskar (Sun Salutation Pose)

Sun Salutation pose is the power-packed Asana in just only 12 steps. It’s good if you perform this Asana in the morning time. It benefits your all the body parts (Top to bottom) in just five or ten minutes of Practice.

It creates lots of energy which is good for reducing fat on your belly also beneficial in double chin problem. You can burn about 400 calories by performing Surya Namaskar. It also creates an awesome link between intense yoga Poses & body warm up Poses.

Benefits of Surya Namaskar

  • The sequence of Surya Namaskar keeps you youthful and healthy. Surya Namaskar boosts blood circulation in your body, this results you with a glowing skin.
  • Sun Salutation Pose delays the aging and keeps your face wrinkle-free.
  • It not only good for your skin but it prevents graying of hair and hair loss.
  • Surya Namaskar is the great stress buster and that is good for your face.

For steps click: Surya Namaskar

NOTE

In case of High Blood pressure perform Surya Namaskar steps slowly or concern your doctor as well as Yoga teacher before performing Sun Salutation Pose. In reality Surya Namaskar Consist of only six poses, rest of steps is the repetition of these six asanas.

Also Visit: pranayama for glowing skin

  • Bow Pose (Dhanurasana)

Bow pose or Dhanurasana is standing in the category of intermediate level. And it is also the important Asana for your skin. As we know it directly affects your spine and chest. But when you hold in the final position you feel some pressure on your face. If you feel little pressure then it’s no doubt you performed it correctly. This pressure is very essential for a face. By this, it tones your face and gives you natural warm glowing look.

Benefits of Bow Pose

  • Bow pose builds your spine stronger as well as flexible.
  • Dhanurasana improves the function of your reproductive organs.
  • Improves your digestion and corrects the problems related to urinary systems in your body.
  • Best Asana for making your hips firm along with it stretches your chest, abdomen, shoulders, and lungs.
  • It helps regulate metabolism, thus balancing the weight.
  • Bow pose is also an awesome stress buster if you are tension or stress-free, it means you have an attractive face without wrinkles and pimples.

For steps click: Bow Pose

NOTE

If you are suffering from back or abdomen pain or injuries in these areas then avoid Dhanurasana.

  • Downward Facing Dog Pose (Adho Mukha Svanasana)

MAKARA ADHO MUKHA SVANASANA Dolphin Plank Pose stepsDownward facing dog pose is an inverted pose that is performed in a long way on the floor. In this, you have to push your both hands against the ground. In between the process, you hips are brought up towards the ceiling. When you are in the final position you have to set your gaze to your toes along with hold your breath. It leads to some stress on your body parts, this will results you a beautiful skin.

Benefits of Downward facing dog Pose

  • Adho Mukha Svanasana stretches your whole body. And it is also beneficial for back pain. It rejuvenates your body and makes your skin healthy and beautiful.
  • Beneficial in a headache, insomnia, and Fatigue.

For steps Click: Downward facing dog pose

  • Plough Pose (Halasana)

 halasanaPlow or Plough pose comes under Intermediate/Advanced level.  As it names reveals its meaning. When you perform this Asana your body looks similar to the Plough. So this Asana named so. In the final step of Plough pose your chins pressing your throat region with breath retention. Plow pose makes good blood circulation in your body and purifies your blood. And Purified blood results in you whitening and healthy skin. It rejuvenates your all the inner organs for better functioning.

Benefits of Halasana

  • Halasana is beneficial and corrects the semen as well as sex-related issues (spermatorrhoea, night emission effectively, premature ejaculation).

 NOTE

If you have recent back or neck injury then we strictly advise you, not to perform Halasana. People having High B.P. concern Yoga teacher or doctor before trying Halasana.

For steps Click: Halasana

  • Shoulder Stand Pose (Sarvangasana)

Sarvangasana-yoga-StepsWhen two words Sarva and anga combines together it forms Sarvangasana. Sarva means all in term of Sanskrit along with Anga stands for body part or limbs. When you perform Sarvangasana your all body parts are involved, thus this Asana is named as Sarvangasana. When you get the final pose, the blood circulation takes place from your feet to your throat. And you have to lock your chin when you reach the final Pose.

Benefits of Shoulder Stand Pose

  • Due to the opposite circulation of blood during the process, it cures your shrinking of skins and chin lock makes your face wrinkles-pimples free.
  • Best for that person who is disappointed with their sexual life.
  • Excellent for diabetes, liver disorders, and intestinal problems.
  • It restores seminal fluid which you lose through masturbation or night wetting.

NOTE

It creates lots of energy or heat during proper practice, so Sarvangasana is prohibited in High B.P. if you got a recent injury or you have a history of neck pain then avoid Shoulder stand pose. If you find any difficulties in Asana, use folded blanket for any difficulties.

For steps click: Shoulder Stand Pose

  • Padmasana the best Meditation Pose

Apart from face packs, Pranayama, and Asana, it is compulsory to perform Meditation along all of these. There is a question on your mind, how meditation helps in a whitening skin? A simple thing it’s not a rocket science, whenever you are tense or feeling stress your mind is unstable and full of negative thoughts. This directly affects your skin as well as a face. And it’s easy to know, that someone is stressed or tensed by his/her face. Meditation kicks out and removes negativity from your mind and it gives your mind positivity.  Relaxation and calmness of brain or mind is the most important thing. Thus, Meditation covers these two things by which you feel light and your mind gets the calmness by Meditation. Meditation is the best way to self-actualization.

 Click for more information: Padmasana

  • Corpse Pose (Shavasana)

After all the activities Shavasana is the best way to relax your mind, body, and soul. Full body and mind relaxation are very must for every person in sense of healthy body and glowing skin. Shava means corpse or dead body, a dead body is empty with everything (thoughts, stress, breathing). In Shavasana, you have to assume that your mind is empty there is no thoughts, no stress, no feelings but focuses on your breathing along with every part of the body. When you perform Corpse pose assume that you are light as a feather. The difference between dead body & Shavasana is breathing process. Breathing is the one and only fact, which differentiates living beings from a dead body. And quality in your breath makes you healthy and with the assistance of Yogic activities you remain healthy and sustain your healthiness.

Click for more information: Corpse Pose

 NOTE: –

Whenever you perform Shavasana choose a peaceful place, where you can’t be distracted by others. Coz Corpse poses needs a peaceful environment. Listen to the voice of your instructor during the practice and follows whatever he instructs you.

Now yoga is becoming very popular and It is a brand in itself. Many celebrities changed their life by adopting Yoga. Here are some names of celebrities who are well known for their fitness and twinkling healthy skin.

  • First in the list is none other than Shilpa Shetty. After embracing the yoga in her life, she is very popular fitness guru for everyone.
  • Kangana Ranaut
  • Kareena Kapoor.
  • David Beckham
  • Jennifer Aniston
  • Justin Timberlake

Gisele Bundchen and so on. The list is very large, so mention few of them. Many of you are the supporter or fan of these celebrities. If you follow your celebrities then also follows the yoga. It never costs you but gives you a lot.

also visit: Natural face Packs

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Breathing-Exercise-Pranayama-For-Glowing-Skin-yoga

6 Awesome Breathing Exercise (Pranayama) For Glowing Skin

What Is Breathing Exercise or Pranayama?

It is a belief that Breathing exercise (Pranayama) is the best controller of Prana by controlling your breath. Pranayama is made from the combination of two important words Prana+Aayama. In which Prana means energy (or can say breathing) and Ayama is path or gateway. By Pranayama oxygen is reaching every part of the body in sufficient amount. If our body organs get sufficient amount of oxygen without any difficulties or blockage, then it results in building a healthy body. Pranayama opens or removes the entire blockage in the path of energy.

Breathing-Exercise-Pranayama-For-Glowing-Skin-yogaThus many sages used Pranayama for the relaxation of mind and correct different types of issues. Breathing exercise directly targets your respiratory system and corrects its functioning by removing unwanted energy blocks along with it purifies your blood. By Pranayama For Glowing Skin, you’ll get a healthy body with beautiful glowing skin.

want to know more about Pranayama, you’ll get all the requisite information regarding Breathing exercises in our Pranayama section.

In this fashion oriented and trending world, everybody wishes for glowing as well as beautiful skin. For glowing skin facial pack is not ample with face masks to perform Pranayama For Glowing Skin and Asana. Yoga does not require any proof to show its positive effects on the skin. In Yoga there many breathing techniques (Pranayama) and Asana that gives your skin clear and natural glow. And Pranayama maintains the effects of Asana.

Also Visit: yoga for glowing skin

Some handpicked Pranayama for your Glowing Skin.

The best breathing techniques – (Pranayama for Glowing skin)

  • Breath of fire (Bhastrika Pranayama)

Whenever you start your Pranayama season, you should start from Bhastrika Pranayama. Or we can say that Breath of fire-breathing technique is the first Pranayama from where you can start your Pranayama season. Bellows breath is another name for Bhastrika. Bhastrika breathing technique is the most traditional way of breathing. It is said that daily practice of Bhastrika boosts your life force. From which you can get a healthy body with glowing skin. But it’s generally used for relaxing your mind and increases energy. Bellow breath/ breathe of fire well known for increasing the oxygen level in your blood. This results in you a glowing & beautiful skin

Other Benefits of Bhastrika Pranayama. Apart from that, there are other benefits of Bhastrika like:
  • Bhastrika Pranayama improves your digestion. Most general problems like – indigestion, constipation, gas arises from your tummy. This affects your skin also. Keep one most important thing in your mind, if your stomach is clean your face is clean (pimples and other problems are kicked away).
  • One of the main benefits is Bhastrika Pranayama opens the blockage from your chest & Nose also.
  • Boosts metabolism inside your body and triggers your all the internal organs (This results you fit body with a clear face).

For steps click: Breath of fire (Bhastrika Pranayama)

NOTE

As you know Bhastrika is well known for Breath of Fire, coz its produce a large amount of energy or heat. So, it is strictly advised that in summer season Perform Bhastrika Pranayama around one to two minutes. In case of High B.P., seizures, epilepsy or during pregnancy don’t perform Bhastrika Pranayama.

  • Skull Shining Breathing Technique (Kapalbhati Pranayama)

After Bhastrika, Skull shining breathing technique is also having an importance Pranayama for Glowing skin. Generally, the word “Kapal refers to skull or head and Bhati justifies the word lightning, shining, illuminating” comes from two words, Kapal and Bhati. If we look through the Gherand Samhita, then Kapalbhati is very essential part of the process of Shatkriya or Shatkarma. One world famous personality of India Swami Ramdev Ji makes Bhastrika Pranayama very popular.

Benefits of Bhastrika Pranayama

  • Breath of fire very well known for it’s rejuvenating benefits.
  • It refreshes your mood and purifies your blood. According to text, it is said that daily practice of this Pranayama realizes you the bright white light is filling your head or skull.
  • Purification of blood directly results in you a good looking and glowing skin.
  • Daily practice of Kapalbhati, keeps negative emotions and toxins away from your body by this your skin is clear and you got the warm natural glow.

Some other important benefits of Kapalbhati

  • Same as Bhastrika, Kapalbhati gives good effects to your digestive system by massaging your internal organ.
  • Boosts the oxygen in the cells, thereby purifying the blood.
  • Skulls lightening breathing technique also produce heat, and this heat opens the blockage in the region of lungs and in the respiratory tract. Increases your energy level.
  • Boosts your concentration.

for steps: Kapalbhati pranayama

NOTE
Here is some special condition, in which Kapalbhati should be avoided.
  1. In high blood pressure, stomach surgery, Acid influx, Abdominal Pain.
  2. In Pregnancy.
  3. If you find anxiousness or dizziness during practice avoid Kapalbhati for sometimes.

    Alternate Nostril breathing (Anulom Vilom)

If you really want to balance Tri Dosas (Vaat, Pitta, Kaffa) on your body then without any doubt Anulom Vilom is the excellent breathing technique. It’s simple but has a powerful impact on your body, mind & soul and a good Pranayama for Glowing skin. Alternate nostril breathing controls your emotion, removes a blockage in your respiratory or lungs. It clears and opens the channels for good circulation. Removes all the toxins from your body and filled your bloodstream with fresh oxygen.

When you’ve tension free face and your blood is impurities free, then definitely you get a glowing & cute face. The main thing is that Anulom Vilom helps with both

Benefits of Anulom Vilom Pranayama

  • Maintains the balance in the left & right hemispheres of your brain. So, Alternate Nostril breathing is best for your mind.
  • It Calms your mind and kicks our negative emotions. When you are in tension or stress your face show these feelings which is not good for your face and Anulom Vilom relaxes your mind by this you got stress free and beautiful face.
  • Best for the respiratory system and your lungs also.
  • Cures many problems related to respiration.
  • Improves your concentration & stimulates your nervous system.

For steps and other benefits: Anulom Vilom Pranayama

NOTE

Don’t inhale and exhale forcefully during practice, always exhale and inhale gently. Assume that all your disorders come out through your breath.

Bhramari, Udgeeth and Pranav Pranayama

Keep in your mind these three Pranayama should be done in sequence. For this reason, we write all three Pranayama together. These three Pranayama for Glowing skin are the simple yet powerful effect on your mind. All three Pranayama is vital for your brain. That directly triggers your Nervous system. Bhramari, Udgeeth (Chanting the word Om) and Pranav Pranayama are claimed best breathing technique, especially for your brain.

Udgeeth & Pranav Pranayama is excellent for meditation; while Bhramari creates buzzing sound and your mind get the positive response from this sound.

NOTE

Always remember one thing, when you are tension-free and having awesome digestive system along with your blood is purified. Then you have a charming and twinkling attractive skin. Do meditation and Corpse Pose after Pranayama, for full relaxation. Stress, anxiety makes your face dull. If you really want glowing and attractive skin then start doing Pranayama. For steps: Bhramari, Udgeeth and Pranav Pranayama

Conclusion

So you know the secret to twinkling, beautiful skin, have you ever wonder this is so simple? You all need to do is improves your breathing quality and comment us if this really works for you somewhere down the line, note that one thing, applying face packs or Pranayama alone is not ample to short out the skin problem. These two (Facial packs & Pranayama) are more effective if you did with the combination of Asana.

also visit: Natural face Packs

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Best-Natural-Face-Packs-Glowing-Skin-facial-pack

Amazing Natural Face Packs for Glowing Skin

The cosmetic industry is the one of the biggest industry all around the world. And most of us use new cosmetics products that are shown in ads. The entire cosmetic is branded but costly and requires big pocket of yours.

Most of the people pay handsome amounts to their face without thinking.

Here we all pray for a healthy skin because it boosts individual’s confidence. In this, our main focus is on the natural face packs for making your skin bright, without spending a large amount.Best-Natural-Face-Packs-Glowing-Skin-facial-pack

Nature means Ayurveda, and Ayurveda is the most successful, effective and useful for this purpose.

Ayurveda has many amazing products & another medium, which can be used as facial masks for your face. Natural products heal and treat your blemished and dull skin into a twinkling and healthy skin.

So, your wait is over, we mention most simple and effective Natural Face Packs for your glowing skin. The interesting fact is that you can make natural and Beautiful face masks in your home.

Natural Face Packs for Glowing Skin

Turmeric face pack

Natural-Turmeric-face-packTurmeric is the most common and natural facial pack for enhancing your face beauty. For making turmeric face pack follow the instruction below. Turmeric is used for flavor in food items, but it is also a good antioxidant, thus it’s best for making a face pack for your face. It is the common spices, which you find in your kitchen.

  • For Turmeric Natural Face Pack, Take two tablespoon turmeric powder and mix it up with milk in the same quantity. And make a paste from the mixture (you can also use milk cream instead of cow milk). Apply this mixture to your face gently but close your eyes during applying. And leave it for 15 to 20 minutes then wash your face with cold water. But you have to rinse your face properly coz it leaves yellowish color.

Gram flour (Besan) with turmeric face Pack

homemade-Gram-flour-Besan-with-turmeric-face-Pack-naturalThis is the best Natural Face Packs combination for your face. Just you have to add gram flour (Besan) with turmeric. Take half a tablespoon of turmeric powder and mix it up with 4 tablespoons of gram flour. In this, add some raw cow milk or milk cream for making a paste. Mix it properly and apply on your face with your hands. Leave it for 15 to 20 minutes. After that wash properly with water. Use this paste once in a week for glowing & twinkling complexion.

  • Note that, when you see some cracks in face pack on your face, immediately wash your face.

Honey and Lemon Mask

The combination of Honey & Lemon is best Natural Face Pack and a good antioxidant with awesome moisturizing properties. That gives you light & clean skin without spending too many bugs.

Preparations

  • For the making of Lemon & Honey face pack, Add 1 tablespoon of honey with three to five drops of lemon juice. Mix it properly and then apply on your face. Note that cover all region of your face properly. Wait for 15 to 20 minutes and then wash your face with normal water. Use this Natural Face Pack once in a week. This facial pack will give your twinkling and soft skin free of cost.

Turmeric, gram flour, and lemon face Pack

For Natural Face Packs, This trio is the deadly combo for tanning, dead skin cells and for dull skin.  Try this Face Pack combination for once and you’ll see the change in your face.

Preparations

  • In this trio mixture, take few drops of lemon, Pinch of turmeric with a ½ tablespoon or some Gram flour mix it all with raw milk of cow, milk cream or you can also use some rose water(for making the facial pack more smoother). Clean your wash & gently apply this mixture throughout the face. When some cracks appearing on packs, immediately wash your face with cold water and gently use face towel on your face. This Natural Face Pack solves your tanning, blemishes and removing dead skin cells.

Also Visit: yoga for glowing skin

Natural Homemade Facial Scrub

The scrub is also an important part for cleaning your face properly. It’s better if you use a homemade scrubber for your beautiful face. The homemade scrub does not harm your face, means it has no side effects and you don’t have to pay a handsome amount for branded cosmetic products.

Preparations

  • For making the good quality scrub, you have to take 1 tablespoon of rice flour (rice flour should be very fine), some sandalwood powder and conch shell powder. Mix properly all these items after that take 1 tablespoon of gram flour, rose water and half tablespoon of milk powder. Mix it all properly. And use this natural scrub twice a week. This scrub gives you the feeling of scrubbing like a spa.

Let’s move on to some Aromatic flower face Packs for Glowing Skin.

Rose petals Face pack

How do you feel if you’ll get glowing skin with aroma? Don’t worry we make it easy for you.

Preparations

  • You need a good amount of rose petals, note that clean the rose petals properly. Now, take some raw milk and mix it with rose petals in the blender. Clean your face very well and apply this pack on your face. Leave it for 15 to 20 minutes. After time passes wash your face.

Marigold Flower face pack

Genda-Marigold-Flower-face-packMarigold flower is famous and common in India. Genda is the local name for this flower in India. You need a fresh Marigold flower. For Natural Face Pack Mix it up well with a ½ tablespoon of honey and some raw cow milk or milk cream. Make a paste and apply it to your face wait for 15 to 20 minutes. Wash with clean water. Use this facial pack once a week.

This flower facial pack has also antiseptic and antibacterial properties besides its aroma. Best for pimples along with it tighten your skin pores. It’s a best Natural face pack for oily skin.

Sandalwood or (Chandan) Facial Pack

Chandan is world famous for its amazing aroma. Sandalwood is well known by its name Chandan in Hindi. Make a paste of sandalwood by rubbing on clean stone and some rose or normal water and nothing to do. Just apply on your face and wait for only 10 minutes. Definitely, you’ll feel some change in your face by using this face pack. It gives instant cooling to your face, so for a summer season, This Natural Face Pack is awesome for your twinkling face.

Sandalwood face pack is famous facial pack among all for its instant effect. If you want better result then use it 3 to 5 days a week.

You can alter the sandalwood face pack by adding some extra items. And your aromatic Natural Face Pack is ready.

  • For this, take only one tablespoon of sandalwood paste, few drops of lavender oil, with 2 or 3 drops of rose water or rose oil, some gram flour and a little pinch of turmeric powder. Mix it all with milk and apply on your face, just wait for 10 minutes and rinse your face with clear water.

Also Visit: Pranayama for glowing skin

Important Tips for Your Beautiful Skin with Natural Face Packs

  • Drink lots of water for clear skin and avoid dehydration. Whenever you go outside in the hot sunny day put on a good quality of sunscreen and sunglasses for your skin and eyes protection.
  • But it’s good if you strictly avoid wondering in the too much sunlight. Most important thing forgets too much oily and junk food. Prefer more green veggies and fruits instead of junk food/oily or too much spicy food.
  • Choose natural cosmetic products in place of chemical based products. Chemical based beauty items harm your skin and make it dull.

(Nature’s gift is free to all)

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Top 10 Yoga activities: For leaning face

Yoga-activities-For-leaning-faceIn today’s fashion oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This Era is an era of six packs abs, Men – Women both are looking forward to getting a toned face and leaning face.

Lean, taut and sculpted faces are in prevalence. Your face and body attract other easily for this you have to give some time to your body. If someone face is permanently chubby, cherubic and rounded, they feel inferiority complex, when they look other person face is slim. Those people who are facing the same problem, it’s time to transform into a leaning one. Here are some Yoga activities for your attractive and leaning face. Before mentioning the tips & yoga activities, remember one thing; Yoga activities is not an instant as the other leaning techniques that you can use up. But, somewhere down the line, it’s a natural, long lasting and painless technique. The main thing is that there are no side effects, but it gives you positive results.

Yoga activities for making your Face lean

  • Chin Lock (Jalandhar Bandha)

First sit comfortably in the Padmasana and breathe deeply. Keep your hands on your knees, raise your shoulders up and bend forward. Now press your chin strongly against your chest in between your collar bones closing your food pipe. Hold your breath as much as long for few seconds or for minutes. After that, release and follow the same procedure 3 to 5 times.

Benefits of Chin lock for Face

Chin lock tones your facial, jawline muscles and shapes your face very well. Jalandhar Bandha is an awesome activity for people having a double chin. Regular practice of chin lock is very effective for them.

  • Lifting of Chin

You can lift your chin in standing or sitting position. First, stand/ sit comfortably. Then, you have to tilt your head upwards in the direction of the ceiling with your eyes gazing in the same direction.  After that, tighten your lips and extend them in a forward direction (as if trying to kiss in an upward direction).

Benefits of chin lift

It helps to reduce your double china along with stretches your neck, throat, and neck. A lifting of chin gives you leaning jawline.

  • Lion Pose (Simha Mudra)

Keep your knees down and put your hands on your thighs. Now, drop your jaw and widely open your mouth. Take your tongue out and downwards in the direction of your chin. Breathe from your mouth make a sound from your throat that is similar to the roar of a lion. 2 or 3 times repeat the same process.

Lion Pose (Simha Mudra)

Benefits of Lion Pose

Lion Asana promotes and tones all the muscle of your face. It also cures the throat related proThe bests. The best exercise for leaning face.

  • Uplifting of Cheek

First, sit peacefully and start smiling widely as much as you can. After that, put your middle & index finger of both hands on both cheeks.  By the help of your fingers, raise your cheeks on the direction (towards) of your eyes. Remain in the position for a couple of seconds and release it. Perform this 2 to 3 times. You can perform this, at your office on the sitting chair.

Benefits of Cheek uplifts

Uplifting of cheeks is good for your cheekbones. It helps to reduce the fat from your cheeks and tones your face along with making your face younger.

  • Air blowing

For doing this, you have to keep your spine straight with tilt your head in the back direction. Your eyes are directly gazing towards the roof. Pull your lips out and blow air. Perform this for 10 to 20 seconds and then stop for a while. Then Repeat the same step around 5 to 10 times.

Benefits of Air blowing

Beneficial for your neck & face muscles. Blowing air gives you a natural facelift by reducing your double chin. It gives a slimmer appearance to your face.

  • Neck Roll

Roll your neck upward and downward with good stretch. After that rotate your neck in clockwise & anti-clockwise direction.

 Benefits of Neckroll

You perform this Asana, anywhere, even your office also. This is the most positive way to reduce double chin. When you roll your neck, it targets your neck muscles, chin, and your jaws line. Best way to tighten your neck and skin as well as it is beneficial for wrinkles.

  • Smiling Fish Face

For doing this, you have to suck your lips and cheeks inwards and try to copy the fish face. When you make it, hold the face and try to smile. During this, you feel a burn sensation in your jaw and your cheeks. Release your lips and cheeks, wait for a while and perform the same step.

Benefits of Fish Face

This exercise will stretch your cheek muscles as well as tone your face, also sleek your face. Fish face exercise helps you to make your cheek less chubby.

  • Mouthwash Technique

In this technique, you have to fill your mouth with air and transfer that air inside your mouth one corner to another corner same as cleansing your mouth during mouthwash.

Benefits of Mouthwash technique

Mouthwash process helps to lower down the double chin as well as tones your cheeks also.

  • Locked Tongue Pose (Jivha Bandha)

Steps

Sit comfortably in the Padmasana (Lotus Pose). Keep your hands gently on your lap. Then, keep your tongue tip against the upper region of your mouth (same as swallowing the mouth). You have to keep your tongue that, slowly open your mouth until you feel some stretch in your neck & throat. During this breathe normally by your nose. Follow the same steps for 2 to 3 times.

Benefits of Locked tongue pose

This locking pose shapes your jawline and carves your face as well as it tones your facial muscles also.

  • Jaw Release

Sit comfortably and start moving your jaw same as chewing the food with a closed mouth. Breathe normally during this then open your mouth wide as much as you can along with keeping your tongue in the area of your lower teeth. Remain in this for seconds and imitate the same steps for 2 or 3 times with stretch.

Benefits of Jaw Release

This technique makes your attractive and sharp and a prominent jawline. Jaw release lowers down your double chin problem by stretching the cheeks, lips, and jaws.

NOTE

If you really want slim and well tone face, then you have to avoid fast foods, smoking cigarettes and drinking.

Avoid too much spicy and high cholesterol based food at night. Make a systematic and daily routine for Asana and Pranayama. Strictly avoid late night working; it affects your face as well as your eyes also.

(Live simply as much as you can)

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