Have you ever think a glass of juice can detoxify your body and promotes vigor and good health. If you haven’t tried one day juice fast, now it’s time to try some new. Overload of work exhaust your body but have you ever wonder your stomach wants also some rest. Ya!  365 days we never think about our lovely stomach, by trying one day juice fast try some new thing and give some peaceful rest to your digestive system.

One day juice fast has awesome benefits like it give ample calories, along with it reduces the load of your digestive system.

At least try once only for one day or 24hrs, for your health, and challenge yourself to cleanse and repair your organs. One day juice fast has many more health benefits so be with us till the end.

What’s the concept of one day juice fast?

Having on the 1-day juice fast, means you have to survive 24hrs only on juices or water. But Juices must be homemade and from fresh vegetables/fruits or combination of the both. It depends on your choice. Now, you understand the concept of One day juice fast. Generally, you have to consume only juice throughout the day and nothing else.

 The timing of starting and ending one-day juice Fast

Timing plays an important role; you should very punctual regarding your first juice fast. Start your juice fast on appropriate time or an exact time and that’s an important fact. Start your 24hr juice fast in the morning and end your fast next day morning exact 24hrs. In between your fast, keep in your mind no solid food, and liquid products like – milk, coffee, tea or any other liquid substance should not be taken during one day fast.

Scientific facts

In your digestive system, many toxins are produced due to unsystematic food habits or unhealthy food (consuming fatty foods, processed products, taking your meal at opposite time and poor digestion). Doing a juice fast at regular interval of a week or once every week can brush up and enhance your digestive system as well as gives mental calmness, more energy, and vigor to your body. Juice fast kicks out toxins and detoxify your body along with gives you the awesome feeling healthiness. Surviving 24hrs without solid food relaxes your stomach, if your stomach is relaxed and healthy, then surely you gain a healthy fit body. Remember one thing most of the disease is arises from your stomach, and many people ignore this. This leads to a serious problem in their future.

How can you mentally prepare yourself for 1-day juice fast?

Pushing yourself to one-day juice fast needs mental attention. So first step is mental to prepare yourself for your first ever juice fast. But those people who are very much familiar with juice or water fasting don’t need any special guidance. For our beginner’s friends is compulsory to have a proper knowledge of the one day juice fast. Think logically, basically an adult human can live without food for many days. That’s that point, think a one-day juice fast very easy. But those who have a medical history and interested in one day juice fast, then consult your doctor before doing this.

You can go through the web and take a look at the various testimonials from people in term of juice fasts; this will boost your confidence and it’s good for first time user. You can also read articles, books regarding the juice fast benefits. Choose a day that is good for you to start your juice fast. On the day before fast take moderate and easy to digest food. Avoid heavy or too much spicy food on the day before fast.

It’s a good thing, and its benefits my health, think like that in your mind. This will surely mentally prepare you.

Preparation of Juice

For the fresh juice preparation, you need a cold press juicer (cold press juicer or simple hand press juicer). Hand press juicer is the best option. The spinning blades of electric juicer create lots of heat and this can oxidize along with destroying important enzymes/Vitamins present in the juice. Second, choose organic fruits or vegetables for your juice. If you have your own little garden then starts gardening some vegetables and fruits also. Don’t use chemical-based pesticides on these, instead of these use natural insecticides for protecting your vegetables & fruits in the garden/Kitchen garden. Most of the fruits/vegetable that you got from a market are treated with preservatives and also with pesticides. The main thing washes properly vegetables/fruits before making juice in 2 or 2.5% of a saline solution. This solution helps you to remove pesticides that are sticking to the outer skin of the veggies/Fruits.

You can choose grape, tangerine, orange, watermelon, pineapple, guava, strawberries, pomegranate, kiwi, blueberries etc.

In veggies, you’ll go with beetroot, spinach, parsley, celery, kale, tomato, turnip, carrot etc. Or you have another choice, cocktail of veggies or mix fruit it depends on your taste. But choose your own lovable taste for one day juice fast. Consumption of coconut water in between fast will good and healthy for you.

Consuming your Juice during the Fast

It’s important that you have to consume freshly prepared juice. Consume your juice within half an hour of its preparing time. Because most of the juices get oxidized with time and lost its nutritional substances. Take 4 glass of juice at regular interval of the time throughout the day. It would be hard about one liter of juice throughout the day. And it’s not harming you if you take some more amount of juice if you want to drink. One point should be noted, consume plenty of water in the duration of fast or as per your need. You can also dilute your juice with water before taking it. It’s all up to your choice. During the fast, it’s normal that you feel hungry at that time just make a glass of fresh juice and drink it.

How can you break your 1-day juice fast?

When 24 hrs is completed, then break your fast by some orange or lime juice added with honey. Note that; don’t overload your stomach after breaking the fast. Because during the fast no intake of solid food in your stomach, it means you’re your digestive system is less active. You should take easily to digest and light meal like boiled vegetables, fruits, fruit salad or some vegetable soup. Avoid too much spicy & oily food when you break your fast. Next day or day after breaking fast you can take normal food but keep the number of grains is low. Buttermilk, milk, Yogurt can also be taken. Strictly avoid smoking or consumption of Alcohol.

Reaction in the body during one day Juice Fast

There are some specific body reactions which can be noticed easily. Body reactions like dizziness, weakness, lower down of the blood pressure, headache and nausea. If you have seen mild symptoms which were mentioned earlier then, don’t be panic and nothing to fear. These body reactions are normal so not to worry about it.

One day juice benefits

• Most important benefits are, 24hr juice fast rejuvenates your body and improves your immunity system. Also boosts your confidence.
• One day juice fast gives tremendous benefits to your stomach & your overall health.
• Juice contains lots of nutrient with plenty of Vitamins, minerals, antioxidants, and enzymes. That is good for your digestive system. One day juice fast cleanses and repairs your digestive system.
• One day juice fast results you with vigor and more energy.
• A juice fast can give extra energy and vigor. Along with it helps to remove toxins from your intestine.
• Naturopathy & Ayurveda used this technique from ancient days from cleansing the body and cure your body of diseases.
• You can take an enema on the day of breaking your one day fast. It’s kicked out toxins and cleans your intestine.
• Doing one day juice fast once in a week it helps you to burn excess fat as well as maintains your body weight.
• The daily adult requirement of calories is around 1600 to 2500 but in 4 glasses of juice gives you hardly 350 to 600 calories. That is a less than the daily requirement of an adult.
• One day juice fast overcomes your compulsive eating habits.

Important Notes

• People who meet with recent surgery avoid this. But once you recovered from this you can try one day juice fast.
• Diabetic patients use green vegetables instead of fruit juice during the fast.
• People having low BP avoid this, when your BP is normal you can go with one day juice fast.
• During pregnancy, the fetus demands more calories and extra nutrients. So, pregnant women strictly avoid this.
• If you are on medication then consult your doctor before doing this.
• In the condition of chronic disease or injury avoid this.
• On the day of a juice fast, consume also coconut water or normal water with Juice. Or you can add some water in your juice if you like more diluted juice.
• Avoid extra activities on that day (lifting weights, long distance running, excessive conversation, heavy work and more travelling).
• But you can carry on light work or activities for e.g. Computer works, meditation, Pranayama watching TV, garden work, reading books, shopping.

(Healthy eating pattern gives your healthy body with a more conscious brain)

We all are social animals and face to face conversation is an essential part of your daily life. It does not matter where you are.  But the most embarrassing moment is when somebody told you that your mouth is stinking. Then imagine what the condition of yours in that situation. You feel like that you committed some crime.  Don’t disappoint! Carry on to reading this article till the end. In this, you’ll find Yoga To Beat Bad Breath with poses & Pranayama.

Bad breath is a common but most insulting problem; many of us had suffered from this issue and feel embarrassing. People ignore you, just because of your mouth bad odor. And if the classical instrument of communication smells foul, nobody likes it.

The word Halitosis (it’s a scientific term for bad breath), is originated from the Latin word Halitus and Halitosis is the English word. In every 1 in 4 people around the globe is suffering from this issue. Bad breath repulsive to other people along with its psychological affects disturbs the mental level of a person.

Before moving on to Yoga To Beat Bad Breath. Have a look at its harmful effects.

Bad Breath harmful effect in your life

Suffering from Halitosis can be irritating, mentally punishing and more embarrassing.  In below, there are some important points that clear how bad breath affects you.

• Repel (Unattractiveness) to others

If you have an outstanding personality but your personality is gone up to smoke just because of your bad breath. People don’t want to talk to you and try to stay away from your unbearable bad breath. Many Studies shows Halitosis or bad breath is one of the topmost repel factor in a person.

• Stress & Depression

Bad breath does not only affect your personality but it mentally disturbed you. According to research, about 55 to 58% of people feel depressed just because of their bad breath. People having bad breath are 58 to 60% suffer more stress than a people who are not facing the problem of bad breath.

• Looking for shortcuts

Many sufferers looking for a shortcut like painful surgeries for bad breath. Around 60 to 71% of sufferers choose the way of surgeries to remove their bad breath. But somewhere down the line and truth is only 3% of surgery cases are successful.

• Affects your interpersonal relationship

Many surveys (Workplace) proven that bad personal hygiene is the important, distressing and annoying trait in office workers (colleagues).

Causes of Bad Breath

Foul odor in the mouth has multiple causes. Bad oral hygiene generally adds to the unrevealed problem of bad breath. Here are some causes are given below:

• Consumption of Tobacco

Chewing and smoking of tobacco make your gums more Smoking and chewing tobacco makes your gums more vulnerable to diseases which leads bad odor throughout the day.

• Improper dental care

It is the most common & important reason for bad breath. So, don’t neglect your dental hygiene. Brush your teeth properly, flossing and gargling your mouth in a proper way with mouthwash (use natural based mouthwash). Add to this daily routine in every morning and also in the evening. After taking your meal brush and floss to wash your mouth properly. People having artificial teeth are the soft target of these bacteria. Improper care of mouth form plaque on your teeth. So, it’s necessary to clean your teeth and tongue properly.

• Poor digestive system

Poor functioning of your stomach is one of the major causes of Halitosis. Indigestion results in rotting food particles in your intestine. This cause determines and permanent odor flow from your mouth. Few particles of food stuck in the gaps between your teeth. It leads to form bacteria which give you bad odor.

• Medication

Medication is also the cause of Bad breath. Some medicines lower down the process of saliva production. This will release chemicals which is the cause of bad breath odor.

Other Health issues With Bad Breath

Your other health-related problems also a cause of your bad breath. Diseases of the throat, respiratory system, kidneys, sinus and other body organs directly affect your breath. Conditions like acidity, metabolic disorders, and lactose intolerance are also the cause of Halitosis.

What are the symptoms of severe bad breath?

If someone meets any of the following symptoms, then he/she may be suffering from severe bad breath. Here are the symptoms are given below:

• Having bad breath throughout the day

Having bad breath all through a day is the most common factor or indicator of severe bad breath. When someone breathes is unbearable to others all through a day (even after mouth cleaning) then it indicates a person to find a proper solution for this issue.

• Bad odor from the mouth

If you want to check your bad breath, the best way is to ask your friend or family members to smell your breath. There is another way, scrap the back end of your tongue with a plastic spoon and leaving the remainder for dry. If the dried spoon smells bed. It means you are suffering from bad breath

Yoga To Beat Bad Breath

Yogic activities do not only remove the symptoms it also cures the health issues that cause bad breath. Here are some handpicked Yoga poses & Pranayama which help you fight against the bad breath; by detoxifying and cleansing your whole body.

Yoga Poses To Beat Bad Breath

• Simhasana (Lion Pose)

In Simhasana or Lion pose you have to make a roaring sound like the lion. This Pose triggers your alimentary canal and helps in to cure infections of the respiratory tract. Roaring sounds directly triggers your throat and throat related issues are run away. Throat related diseases are also the main cause of bad breath. So, create roaring sound and kick out your foul breath.

For steps and benefits click: Simhasana

• Ardha Halasana (Half Plough Pose)

Ardha Halasana treats the problem of foul breathe very well. It cures the causes like disorders related to stomach. Ardha Halasana corrects the blood circulation and invigorates your abdominal organ. Improvement of digestion gives you refreshing breath.

steps & benefits click: Ardha Halasana

• Surya Namaskar (Sun Salutation Pose)

Surya Namaskar is famous and well known for its power packed performance. It’s the best way to start your day with this Pose. It detoxifies your body and gives complete body work out. If toxins are removed from your body, it’s obvious that you got a fresh breath with a healthy body.

Click here for steps: Surya Namaskar

• Paschimottanasana (Seated Forward Bend Pose)

The Seated Forward Bend Pose or Paschimottanasana is a complete relaxation pose to finish the yoga exercises and routines. By deeply relaxing all organs and expelling negative energy, it cures indigestion and respiratory and stress-related problems.

steps: Paschimottanasana

• Matsyasana (Fish Pose)

Matsyasana is a typically beautiful pose showing the structure of a fish. Breathing process plays an important role in Matsyasana or in All Asana. Fish pose gives benefit to your throat, digestive system. That helps detoxification of your body. And you rewarded with refreshing breath.

steps: Matsyasana (Fish Pose)

Pranayama for bad mouth odor

• Ujjayi (Ocean Sound Breath)

When the rushing sound is created by your throat it directly affects your throat. The sound which is produced in Ujjayi Pranayama is different from normal sound. It is best for throat related problems, sinus and cures your breathing related issue.

For steps: Ujjayi pranayama

• Sheetali Pranayama (breath of Cooling)

Sheetali Pranayama reduces the heat and cools down your body. Along with it gives relieve in stress, depression, and anxiety. Sheetali Pranayama cleans up your stomach and promotes the better digestive system. It is the best breathing technique for people having a throat, tongue or mouth related problems (these are often bad breath).

for steps click: Sheetali Pranayama

• Skull shining Breath (Kapalbhati)

Skull shining breath is the most effective as well as a powerful breathing technique. Best breathing exercise for your stomach because with every stroke it massages your intestinal organs. That helps and promotes good digestion and removes toxins through the ways of your nasal. Problems related to lungs, throat, and infection in the respiratory tract. Forget your bad breath and say thanks to Kapalbhati.

Click here for steps: Kapalbhati pranayama

With Asana & Pranayama also try some tips which remove your bad breath odor.

Tips for To Beat Bad Breath

• Dental hygiene is the most important part; so, don’t be feeling lazy to clean your mouth properly. After meal brushes your teeth, it removes food particles that stuck in your teeth.
• Drink enough amount of water, which your body demands (not more or less).
• Take some Fennel/Anise (सौंफ) in your mouth after the meal. It removes your mouth foul breath and good for digestion.
• You can also take one or two pieces of cardamom (इलायची) just after your meal. Fennel and Cardamom is most common but effective method to remove bad breath.
• Tulsi is known for its antibacterial as well as an antioxidant factor but it refreshes your breath also. Drink Tulsi tea or chew 2 or 3 leaves of Tulsi every day. We are sure it kicks out your bad breath issue permanently.
• You may also use the leaves of field mint (पुदीना) for best and long lasting effect.

We hope after knowing these Effective Yoga To Beat Bad Breath with tips. You’ll confidently talk to others with refreshing and smell free breath.

In today’s fashion oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This Era is an era of six packs abs, Men – Women both are looking forward to getting a toned face and leaning face.

Lean, taut and sculpted faces are in prevalence. Your face and body attract other easily for this you have to give some time to your body. If someone face is permanently chubby, cherubic and rounded, they feel inferiority complex, when they look other person face is slim. Those people who are facing the same problem, it’s time to transform into a leaning one. Here are some Yoga activities for your attractive and leaning face. Before mentioning the tips & yoga activities, remember one thing; Yoga activities is not an instant as the other leaning techniques that you can use up. But, somewhere down the line, it’s a natural, long lasting and painless technique. The main thing is that there are no side effects, but it gives you positive results.

Yoga activities for making your Face lean

• Chin Lock (Jalandhar Bandha)

First sit comfortably in the Padmasana and breathe deeply. Keep your hands on your knees, raise your shoulders up and bend forward. Now press your chin strongly against your chest in between your collar bones closing your food pipe. Hold your breath as much as long for few seconds or for minutes. After that, release and follow the same procedure 3 to 5 times.

Benefits of Chin lock for Face

Chin lock tones your facial, jawline muscles and shapes your face very well. Jalandhar Bandha is an awesome activity for people having a double chin. Regular practice of chin lock is very effective for them.

• Lifting of Chin

You can lift your chin in standing or sitting position. First, stand/ sit comfortably. Then, you have to tilt your head upwards in the direction of the ceiling with your eyes gazing in the same direction.  After that, tighten your lips and extend them in a forward direction (as if trying to kiss in an upward direction).

Benefits of chin lift

It helps to reduce your double china along with stretches your neck, throat, and neck. A lifting of chin gives you leaning jawline.

• Lion Pose (Simha Mudra)

Keep your knees down and put your hands on your thighs. Now, drop your jaw and widely open your mouth. Take your tongue out and downwards in the direction of your chin. Breathe from your mouth make a sound from your throat that is similar to the roar of a lion. 2 or 3 times repeat the same process.

Lion Pose (Simha Mudra)

Benefits of Lion Pose

Lion Asana promotes and tones all the muscle of your face. It also cures the throat related proThe bests. The best exercise for leaning face.

• Uplifting of Cheek

First, sit peacefully and start smiling widely as much as you can. After that, put your middle & index finger of both hands on both cheeks.  By the help of your fingers, raise your cheeks on the direction (towards) of your eyes. Remain in the position for a couple of seconds and release it. Perform this 2 to 3 times. You can perform this, at your office on the sitting chair.

Benefits of Cheek uplifts

Uplifting of cheeks is good for your cheekbones. It helps to reduce the fat from your cheeks and tones your face along with making your face younger.

• Air blowing

For doing this, you have to keep your spine straight with tilt your head in the back direction. Your eyes are directly gazing towards the roof. Pull your lips out and blow air. Perform this for 10 to 20 seconds and then stop for a while. Then Repeat the same step around 5 to 10 times.

Benefits of Air blowing

Beneficial for your neck & face muscles. Blowing air gives you a natural facelift by reducing your double chin. It gives a slimmer appearance to your face.

• Neck Roll

Roll your neck upward and downward with good stretch. After that rotate your neck in clockwise & anti-clockwise direction.

 Benefits of Neckroll

You perform this Asana, anywhere, even your office also. This is the most positive way to reduce double chin. When you roll your neck, it targets your neck muscles, chin, and your jaws line. Best way to tighten your neck and skin as well as it is beneficial for wrinkles.

• Smiling Fish Face

For doing this, you have to suck your lips and cheeks inwards and try to copy the fish face. When you make it, hold the face and try to smile. During this, you feel a burn sensation in your jaw and your cheeks. Release your lips and cheeks, wait for a while and perform the same step.

Benefits of Fish Face

This exercise will stretch your cheek muscles as well as tone your face, also sleek your face. Fish face exercise helps you to make your cheek less chubby.

• Mouthwash Technique

In this technique, you have to fill your mouth with air and transfer that air inside your mouth one corner to another corner same as cleansing your mouth during mouthwash.

Benefits of Mouthwash technique

Mouthwash process helps to lower down the double chin as well as tones your cheeks also.

• Locked Tongue Pose (Jivha Bandha)

Steps

Sit comfortably in the Padmasana (Lotus Pose). Keep your hands gently on your lap. Then, keep your tongue tip against the upper region of your mouth (same as swallowing the mouth). You have to keep your tongue that, slowly open your mouth until you feel some stretch in your neck & throat. During this breathe normally by your nose. Follow the same steps for 2 to 3 times.

Benefits of Locked tongue pose

This locking pose shapes your jawline and carves your face as well as it tones your facial muscles also.

• Jaw Release

Sit comfortably and start moving your jaw same as chewing the food with a closed mouth. Breathe normally during this then open your mouth wide as much as you can along with keeping your tongue in the area of your lower teeth. Remain in this for seconds and imitate the same steps for 2 or 3 times with stretch.

Benefits of Jaw Release

This technique makes your attractive and sharp and a prominent jawline. Jaw release lowers down your double chin problem by stretching the cheeks, lips, and jaws.

NOTE

If you really want slim and well tone face, then you have to avoid fast foods, smoking cigarettes and drinking.

Avoid too much spicy and high cholesterol based food at night. Make a systematic and daily routine for Asana and Pranayama. Strictly avoid late night working; it affects your face as well as your eyes also.

(Live simply as much as you can)