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Urdhva Padmasana – Lotus Pose in Headstand
This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this Urdhva means – Inverted or upward, Padma– Lotus. This asana is a combination of Sirsasana+ Padmasana while doing this you have to perform both poses at the same time and that’s why it is Read more about Urdhva Padmasana – Lotus Pose in Headstand[…]
Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites
Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and Asana means seat, Pose. Handstand Yoga Pose is also named as titled tree pose. In this, your hands support your whole body weight. This is not an easy Asana for learners, Read more about Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites[…]
Vrschikasana – Scorpion Pose Step by Step and Benefits
In Vrschikasana, Vrichika stands for Scorpion (Word Vrchika is taken from Sanskrit) and meaning of Asana is pose, seat or posture. Scorpion Pose is highly challenging yoga pose; so for Vrschikasana – Scorpion Pose, your core, and shoulder should needs to be strong. Scorpion Pose requires more practice and you have to master in Preparatory Read more about Vrschikasana – Scorpion Pose Step by Step and Benefits[…]
Ardha Chandrasana (Half Moon Pose)-Steps And Benefits
Here is a challenging Asana from the text of Hatha Yoga. The word “Ardha Chandrasana” is taken from Sanskrit word in which Ardha stands for Half, Chandra represents Moon and the meaning of Asana is the seat, pose or posture. Moon is great symbol according to yoga mythology. In the Human anatomy, Sun and the Read more about Ardha Chandrasana (Half Moon Pose)-Steps And Benefits[…]
Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)-Steps And Benefits
Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) is an intermediate level pose for yoga practitioners. It is an intense stretch which improves your limberness and flexibility. Parivrtta Janu Sirsasana is a Sanskrit word; in which the meaning of Parivrtta means Revolved, Janu stands for Knee and the word Shirsa represents the head. You have Read more about Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)-Steps And Benefits[…]
Parighasana (Gate Pose)-Steps And Benefits
Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which is use to lock the gate and the meaning of Asana is seat, Pose or Posture. While doing this yoga pose your body looks like an iron beam which is used to lock the Read more about Parighasana (Gate Pose)-Steps And Benefits[…]
Why Yoga Teacher Training Best in India
The origin of Yoga is estimated to date back to 400 BC when Patanjali composed a collection of aphorisms on Yoga practice called “YOGA SUTRA”. Maharishi Patanjali was the Father of Ancient Yoga. Hatha yoga is a branch of Yoga that involves physical exercises and postures that are proven to maintain a healthy body coupled with a healthy mind. Needless Read more about Why Yoga Teacher Training Best in India[…]
30 Minute Morning Yoga Routine To Start Your Day
Yoga in the morning is astounding! Following 7-8 hours (ideally) of close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be blended up after a long Read more about 30 Minute Morning Yoga Routine To Start Your Day[…]
Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits
Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it Read more about Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits[…]
Mayurasana (Peacock Pose)-Steps And Benefits
In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, peacock is a symbol of love and everlasting status. Mayurasana is said to take after a peacock when it struts around with its plumes down. Peacock Pose has a mess of advantages, and in spite of Read more about Mayurasana (Peacock Pose)-Steps And Benefits[…]