Yoga
latest post
Yoga Mudras – Miracle of Fingers Gesture
As you know that, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it Read more about Yoga Mudras – Miracle of Fingers Gesture[…]
Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as Read more about Parivrtta Parighasana | Revolving Beam Yoga Pose[…]
Lighten Your Mind and Body – Aerial Yoga Demystified
Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of Read more about Lighten Your Mind and Body – Aerial Yoga Demystified[…]
Urdhva Prasarita Eka Padasana | Standing Split Pose
This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a good stretch. Before Practicing this Asana, you have good flexibility in your legs, neck, and back. The word Urdhva Prasarita Eka Padasana is coming from Sanskrit. In this, Urdhva= Elevated, upright, erect. Prasarita= Spread Read more about Urdhva Prasarita Eka Padasana | Standing Split Pose[…]
Sucirandhrasana (Eye of the Needle pose)
This Yoga pose is a supine pose (Lying down) that targets hamstrings and your inner thighs. Best ideal pose for beginners. The Word Sucirandhrasana is taken from Sanskrit. In this, Suci= Needle, Randhra = Loop or hole and Asana means pose, seat or posture. In needle, there is a loop or hole for passing the Read more about Sucirandhrasana (Eye of the Needle pose)[…]
Urdhva Anjaneyasana (Upward Crescent Moon Pose)
Urdhva Anjaneyasana comes under the basic level of Asana and it is performed in standing position. This Yoga pose targets your shoulders and the lower back. The word Urdhva Anjaneyasana is taken from the Sanskrit word, in which Urdhva means – Elevated, up, erects; Anjaneya is the name of Lord Hanuman and Anjana is the Read more about Urdhva Anjaneyasana (Upward Crescent Moon Pose)[…]
Parivrtta Surya Yantrasana (The Compass Yoga Pose)
Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and opens up your shoulders. It is performed by advanced practitioners because Compass Pose is a very challenging Yoga pose. Parivrtta Surya Yantrasana needs patience and reverence. Before performing this pose, your body needs a Read more about Parivrtta Surya Yantrasana (The Compass Yoga Pose)[…]
Parivrtta Ustrasana | Revolved Camel Pose
Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very good chest opener. The word Ustrasana is comes from the Sanskrit word. In which Parivrtta means turned around, revolved or twisted; Ustra stands for camel and the meaning of Asana is Pose, posture or Read more about Parivrtta Ustrasana | Revolved Camel Pose[…]
Eka Hasta Bhujasana
Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name is come from Sanskrit, in which Eka means one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on to your arms or shoulder Read more about Eka Hasta Bhujasana[…]
Astavakrasana (Eight Angle Pose)
Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father while he was in the womb, so he was cursed and was born curved in eight places. In Astavakrasana Asta means eight, Vakra means to bend and the meaning of Asana is pose, seat or Read more about Astavakrasana (Eight Angle Pose)[…]