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Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking[…]
How to cure Insomnia by yoga and simple tips
Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest. Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused[…]
Yoga Teacher Training in INDIA
India is the place of Rishis and Sages of the time past, and birth place of yoga. From India the light of yoga is spread all over the world by this world celebrated International yoga day. In Ancient time Yoga is a part of daily routine. People gain the knowledge of Purna, Upnishada by Rishis[…]
Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits
In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is very common, in which women are used to churn wheat; pulses e.t.c. Chakki Chalanasana (Churning the Mill Pose) stance imitates the developments of a hand-moved wheat processor, regular in the towns of India. It[…]
Supta Virasana (Reclining Hero Pose)
Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Supta Virasana is a reclined form of Virasana in which your upper body reclines[…]
Kapotasana (Advanced Pigeon Pose) Steps and Benefits
Level: – Basic Asana Style: – Ashtanga Yoga Preparatory Poses: – Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses: – Adho Mukha Svanasana, Balasana, Bharadvaja’s Twist, Pasasana In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. This Asana comes under the advance level. This is[…]
Prenatal Yoga: Pregnancy Exercise
Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed and take good care to[…]
Kapotasana {Pigeon Pose}-Steps And Benefits
In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level. This is the best Asana, which opens up the mid-section (chest) furthermore fortifies the back and crotch. It increases the flexibility and opens the hips area, in the meantime[…]
Makara Adho Mukha Svanasana {Dolphin Plank Pose}-Steps And Benefits
Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type of Plank pose or Modification of Plank Pose. In Dolphin Plank Pose you have to lower down your body, in this you have to put down your forearms to the floor. Your body posture[…]
Ardha Pincha Mayurasana {Dolphin Pose}-Steps And Benefits
In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion and standing pose. When you attempt Ardha Pincha Mayurasana your body looks like an inverted ‘V’. In this Asana you have to keep your forearms and your toes on the floor, and rest of your[…]