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Eka Pada Setu Bandhasana | One Legged Bridge Pose
The word Eka Pada Setu Bandhasana is comes from the Sanskrit word. In this, Eka means one, single, Pada stands for Foot; Setu means Bridge and the meaning of Bandha is the lock, bind or bond. Eka Pada Setu Bandhasana automatically targets the Visuddhi chakra (Throat chakra) by making a Jalandhar Bandha (Chin lock, for Read more about Eka Pada Setu Bandhasana | One Legged Bridge Pose[…]
How to treat Bipolar Disorder
This article is based on those people, who are suffering from the Bipolar disorder. Now a day it becomes a serious problem. In our life balance is necessary and which is a great thing. But in case of a bipolar patient, they are unable to maintain the balance in their life. Keeping their mind in Read more about How to treat Bipolar Disorder[…]
Nomophobia (Smart Phone Addiction)
In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we are live in the technical world. Technology makes our life quite simple as well as easy. Now a day’s information is at your fingertips; just type and search and get the solution for the Read more about Nomophobia (Smart Phone Addiction)[…]
Astangasana (Eight Limbs Pose)
Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of all age groups can perform this Asana and this pose is an important step in SuryaNamaskar. The word “Astanga” comes from Sanskrit, which means eight, eight parts. In Astangasana, your eight body parts (hands, Read more about Astangasana (Eight Limbs Pose)[…]
Urdhva Paryankasana | Upward Couch Pose
Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright, elevated or erect; “Paryanka” means couch, bed, sofa and the meaning of Asana is seat, pose or posture. Another Name: – Upward Couch Pose Focusing Chakra: – The Root chakra (Muladhara) Steps of Read more about Urdhva Paryankasana | Upward Couch Pose[…]
Awareness of Blue Whale Challenge :The Suicide Game
This article is different from our other articles, now a day there is a serious problem happened in the world of internet. We are talking about lethal life talking game “Blue Whale Challenge” which destroys many teenagers life in the whole world. This is the life taking sick game. Friends, you have already heard about Read more about Awareness of Blue Whale Challenge :The Suicide Game[…]
Akarna Dhanurasana (Archer’s Yoga Pose)
Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back. This Pose is totally different from the simple Dhanurasana. The word Akarna is a Sanskrit word; in which Karna means earring, ear relating to the ear, Dhanu stands for bow and the Asana represents Read more about Akarna Dhanurasana (Archer’s Yoga Pose)[…]
Top 5 Energy Boosting Health Tips Naturally
Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind is pre-occupied with the stress and strains of the modern day living. You might be worried about the daily chores of life, from depositing the unpaid electric bills to prepare a report and the Read more about Top 5 Energy Boosting Health Tips Naturally[…]
How to Cure Blood Pressure
In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama which is beneficial in blood pressure problems. By the daily practices of these Asana & Pranayama you can manage/control your blood pressure. Yoga is one and only which gives you complete relaxation to your Read more about How to Cure Blood Pressure[…]
Yoga Mudras – Miracle of Fingers Gesture
As you know that, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it Read more about Yoga Mudras – Miracle of Fingers Gesture[…]