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Nomophobia (Smart Phone Addiction)
In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we are live in the technical world. Technology makes our life quite simple as well as easy. Now a day’s information is at your fingertips; just type and search and get the solution for the Read more about Nomophobia (Smart Phone Addiction)[…]
Astangasana (Eight Limbs Pose)
Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of all age groups can perform this Asana and this pose is an important step in SuryaNamaskar. The word “Astanga” comes from Sanskrit, which means eight, eight parts. In Astangasana, your eight body parts (hands, Read more about Astangasana (Eight Limbs Pose)[…]
Urdhva Paryankasana | Upward Couch Pose
Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright, elevated or erect; “Paryanka” means couch, bed, sofa and the meaning of Asana is seat, pose or posture. Another Name: – Upward Couch Pose Focusing Chakra: – The Root chakra (Muladhara) Steps of Read more about Urdhva Paryankasana | Upward Couch Pose[…]
Awareness of Blue Whale Challenge :The Suicide Game
This article is different from our other articles, now a day there is a serious problem happened in the world of internet. We are talking about lethal life talking game “Blue Whale Challenge” which destroys many teenagers life in the whole world. This is the life taking sick game. Friends, you have already heard about Read more about Awareness of Blue Whale Challenge :The Suicide Game[…]
Akarna Dhanurasana (Archer’s Yoga Pose)
Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back. This Pose is totally different from the simple Dhanurasana. The word Akarna is a Sanskrit word; in which Karna means earring, ear relating to the ear, Dhanu stands for bow and the Asana represents Read more about Akarna Dhanurasana (Archer’s Yoga Pose)[…]
Top 5 Energy Boosting Health Tips Naturally
Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind is pre-occupied with the stress and strains of the modern day living. You might be worried about the daily chores of life, from depositing the unpaid electric bills to prepare a report and the Read more about Top 5 Energy Boosting Health Tips Naturally[…]
How to Cure Blood Pressure
In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama which is beneficial in blood pressure problems. By the daily practices of these Asana & Pranayama you can manage/control your blood pressure. Yoga is one and only which gives you complete relaxation to your Read more about How to Cure Blood Pressure[…]
Yoga Mudras – Miracle of Fingers Gesture
As you know that, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it Read more about Yoga Mudras – Miracle of Fingers Gesture[…]
Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as Read more about Parivrtta Parighasana | Revolving Beam Yoga Pose[…]
Lighten Your Mind and Body – Aerial Yoga Demystified
Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of Read more about Lighten Your Mind and Body – Aerial Yoga Demystified[…]