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Parivrtta Surya Yantrasana (The Compass Yoga Pose)
Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and opens up your shoulders. It is performed by advanced practitioners because Compass Pose is a very challenging Yoga pose. Parivrtta Surya Yantrasana needs patience and reverence. Before performing this pose, your body needs a Read more about Parivrtta Surya Yantrasana (The Compass Yoga Pose)[…]
Parivrtta Ustrasana | Revolved Camel Pose
Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very good chest opener. The word Ustrasana is coming from the Sanskrit word. In which Parivrtta means turned around, revolved or twisted; Ustra stands for camel and the meaning of Asana is Pose, posture or Read more about Parivrtta Ustrasana | Revolved Camel Pose[…]
Eka Hasta Bhujasana
Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name has come from Sanskrit, in which Eka means one, single; Hasta stands for the hand; Bhuja represents the arm, hand, bending and Elephant trunk. In Elephant’s trunk pose (Eka Hasta Bhujasana), you put your leg on to your arms or shoulder Read more about Eka Hasta Bhujasana[…]
Astavakrasana (Eight Angle Pose)
Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father while he was in the womb, so he was cursed and was born curved in eight places. In Astavakrasana Asta means eight, Vakra means to bend and the meaning of Asana is pose, seat or Read more about Astavakrasana (Eight Angle Pose)[…]
How to cure constipation
Constipation is the most common problem or issue in Today’s running life of every person. If you can’t get help for this problem at the right time or ignoring this problem, can cause big issues in the future. This can cure by yoga if you regularly perform yoga asana and Pranayama. Late night working, late Read more about How to cure constipation[…]
Why Should We Practice Yoga daily?
Many people ask us, why the daily practice of yoga poses or yogic activities is important and what its benefits. So in this section, we briefly mention the daily benefits of yoga. First of all, don’t take Yoga as just a physical exercise; it’s a lifestyle of living healthy and happier life. Its works and Read more about Why Should We Practice Yoga daily?[…]
Urdhva-Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
First of all, you have to know the meaning of this Asana. Urdhva – Upward, up, Raised, Mukha – face, Paschima – west, back, back of the body, Tana – stretched, Uttana– straightened, intense stretch and the meaning of Asana is seat, pose or posture. Upward Facing Intense Stretch Pose is very much similar to Read more about Urdhva-Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)[…]
Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose
Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. In which Upavistha means sitting, seated, Kona stands for Angle. In simple words, this Asana is forward bending with leg stretching. This Asana seems to like easy but doesn’t take it this Read more about Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose[…]
Yoga Teacher Training in India – A Complete Guide
In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga etc. How to find the best yoga school in India you can also solve these queries here. India is the place of Rishis and Sages of the time past, and birthplace of yoga. From India, the light of yoga Read more about Yoga Teacher Training in India – A Complete Guide[…]
Ardha Bhekasana (Half Frog Pose)
Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which deeply opens your groin and when you are performing this pose your body posture resembles the pose of a frog, so this Yoga Pose named so. It is also known as Eka Pada Bhekasana (One- Read more about Ardha Bhekasana (Half Frog Pose)[…]