Everybody is a fitness freak these days. People prefer different ways to maintain their body and stay fit. Some people prefer Zumba, Aerobics or Yoga while others prefer a gym, where they can get the privilege of all these besides other exercises. But there has always been confusion among people regarding the better option among these three. This article will help you understand the benefits of Zumba, aerobics and Yoga in terms of quality and entertainment. Also, in terms of fitness and weight loss.
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Benefits of Zumba Aerobics And Yoga
Zumba is an exercise fitness program that involves dance along with aerobic movements. The dance forms included are hip hop, salsa, samba, merengue, mambo, and soca. Also, it has squats and lunges. Zumba is always performed on energetic music usually Latin.
Zumba workouts make you sweat, exhaust you and help you burn fat. Since Zumba is dancing, it exhausts your body homogenously. Hence fat will be burned evenly in all parts of the body. From a medical point of view, there are many other benefits of Zumba which are listed below:
- Burning calories (as already mentioned above)
- Increasing aerobic threshold
- Elevating strength
- Increasing bone density
- Improving balance and muscle tone
- Maintaining a healthy weight
- Controlling blood pressure
Since Zumba is more focused on entertainment than being healthy. It is preferred less by men because men have the primary aim of building muscles. On the other hand, women prefer Zumba more often as it requires less physical strength.
Aerobics means involving or requiring free oxygen. It refers to use of oxygen to meet energy demands during physical exercise. The exercises are performed at a moderate level of intensity over a long period of time. It includes continuously moving your body on techno music on PT exercise type movements.
It can include traditional dance movements such as line movements or box steps. Sometimes non-traditional movements such as belly dancing or hip hop are also there. Aerobics constitute all the benefits of Zumba, Aerobics and Yoga together.
Therefore, Aerobics is a good option for gym replacement as it gives a more muscular body because of body part focus. It is designed to work on everybody part individually. Moreover, it includes dumbells and steppers which provide extra strength. In general, aerobics is an efficient form of exercise for both weight control and health. The benefits of aerobics are listed below:
- Strengthening the muscles
- Improving circulation efficiency
- Reducing blood pressure
- Facilitating the transport of oxygen
- Reducing the risk of diabetes
- Improving mental health
- Stimulating bone growth
- Reducing the risk of osteoporosis
- Expanding HDL cholesterol
Aerobics has more physical benefits than Zumba. Because of more emphasis on physical workouts than dance movements, it feels harder than Zumba. Hence, aerobics is also a better option for those who can’t dance.
Yoga is a thousand years old practice which means union of body and mind. Essentially, Yoga helps in attaining a predetermined goal with discipline in place. Yoga includes techniques of controlling the body and mind. It is both physical and spiritual. It helps to improve health and happiness.
Yoga involves breathing, stretching, visualization, relaxation, and meditation. It delves into different territories when it comes to benefits of Zumba, aerobics and Yoga.
The practice consists of slow-paced movements where participants focus on form and breathing. It is a personal method in which you can focus on yourself. The most important advice to be kept in mind while practicing yoga is to be patient.
Yoga helps to lose weight to an extent, but the main motive is to make the body more flexible. Although yoga provides physical strength, most of the benefits of yoga are internal. Different yoga poses can also help in curing several medical conditions.
Yoga poses include; arm stretches, back stretches, chest extensions, head rotations and more.
The physical, mental and spiritual benefits of yoga are listed below:
- Provides strength
- Tones every part of the body
- Increases flexibility
- Improves blood circulation
- Improves posture
- Expands concentration and attention
- Sharpens memory
- Provides emotional stability
- Provides wisdom
- Experience of freedom in everyday life
- Major rest during the night
- Makes a person patient and quiet
Yoga is, therefore, the best option if a person wants to achieve physical, mental as well as spiritual benefits. But if a person has the only motive of reducing weight, then yoga might not be the best option.
Conclusion – Benefits of Zumba Aerobics and Yoga
The aerobics wins hands down when it comes to muscle training. On the other hand, you need yoga to build lean muscle mass and increase flexibility. Yoga also makes a person, physically, mentally and spiritually stable. So, if you focus on living a healthy lifestyle, then yoga is the best option for you.
All three of them have their own benefits. Zumba wins on entertainment providing weight loss along with. If your only motive is to lose weight and strengthen the muscles, then aerobics should be your consideration.