health and fitness

Depression and Diabetes

Understanding the Link Between Depression and Diabetes

The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of stress in their lives, for instance, that makes physical manifestations just as likely as mental ones. The opposite is true, as …

Understanding the Link Between Depression and Diabetes Read More »

Yoga Asanas which can Relieve you from Cough and Cold

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out our efficiency and leaves the body full of lethargy. Headache, blocked nose, cough, lethargy, sickness, and whatnot. It’s a painful thing to battle with it. Probably the last thing anybody would want to have …

Yoga Asanas which can Relieve you from Cough and Cold Read More »

Easy and Effective Yoga Asanas for Eyes

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …

Easy and Effective Yoga Asanas for Eyes Read More »

Workout Supplements Pros and Cons

Pros and Cons of Workout Supplements

Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym are dependant upon supplements. Workout supplements mainly help them to reach their goals faster and achieve a perfect muscular body in less time. It may really …

Pros and Cons of Workout Supplements Read More »