The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of stress in their lives, for instance, that makes physical manifestations just as likely as mental ones. The opposite is true, as …
Understanding the Link Between Depression and Diabetes Read More »
Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out our efficiency and leaves the body full of lethargy. Headache, blocked nose, cough, lethargy, sickness, and whatnot. It’s a painful thing to battle with it. Probably the last thing anybody would want to have …
Yoga Asanas which can Relieve you from Cough and Cold Read More »
Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …
Pregnancy is a phase extremely special for any woman. The most blissful period of life could happen for any couple. If there are no health issues for the mother, then the happiness multiplies. You can do whatever you want and whatever you love. If you are into a job or any business, or any other …
You must have heard by almost every mouth to drink around 8 liters or as much as possible water regularly. Yes, it is healthy…infact…very healthy. Be it warm, normal, or cold water, inculcating a habit drinking water regularly keeps your body hydrated. Actually there are several benefits of drinking hot water. If you are fond …
Coconut oil is extremely helpful in getting rid of acne. Coconut oil is a natural remedy for skin and hair problems and has numerous health benefits. The balanced use of this oil treats pimple, whereas when used excessively, it may lead to pores clogging. Basically the properties of this oil help in minimizing inflammation in …
There is no second thought that acute stress and over-thinking leads to depression. Depression isn’t the most-discussed topic only because of the trend, it is actually one serious issue that has been neglected for ages. Since the sudden demise of the famous actor Sushant Singh Rajput, the mass is in a shocking state and isn’t …
Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym are dependant upon supplements. Workout supplements mainly help them to reach their goals faster and achieve a perfect muscular body in less time. It may really …
Anyone who is a fitness enthusiast clearly knows that it’s always 30 percent exercise and 70 percent diet. What and how much you eat is an essential factor that determines how your fitness levels will be. Workout nutrition is as important as the workout itself. Therefore to have a successful training session and to maximize …
Holidays are a time of feast and fun with family and friends. It is time to relax and indulge in laughter and cheer. The holiday season is usually full of sweet and savory temptations. However, what one fears about the holiday is weight gain. A little break from exercise and two extra sweets, and you’re …
Your fitness guide for an uninterrupted healthy holiday Read More »