As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However, sticking to one fitness routine and staying fit can be pretty tough, but if you’re disciplined and intentional about it, then it shouldn’t be quite hard. Some seniors reject physical exercise because they think …
Yoga for Seniors: Keeping the Body Limber and Active Read More »
As science says, exercise won’t work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as with everything else, sloppy preparation results in bad performance. So, if you have ever felt uninspired every time you work out, which results in injury risk and jittery feeling, you may need a boost …
If you want to live a healthy and active life, it’s just as important to sleep well as it is to work out, eat well, and have a good routine. In fact, if you don’t sleep enough there’s no point in working out or doing yoga, even. Think about it. We do yoga and eat …
Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that results in the sufferer experiencing an immense urge to move their legs without any justification. This disorder is predominant during the afternoon and late hours of the night. In most cases, individuals suffering from …
Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes Read More »
No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why you should avoid the doctor’s office. It can be expensive, whether you have health insurance or not. In addition, the more you visit the doctor, the more likely you are to experience medical malpractice. …
Seven Simple Healthy Habits That Will Help Keep the Doctor Away Read More »
Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if you’re not ready to start a family right now, it’s probably got you wondering what you can do to preserve your fertility for when the time is right. It may surprise you to hear …
5 Healthy Habits to Preserve Your Fertility for When the Time is Right Read More »
Have you been thinking about getting into yoga? It’s one of the most popular forms of exercise around the globe, but it hasn’t always been that way. In the past, yoga wasn’t taken very seriously. But that mindset has changed in recent years as the medical community is beginning to acknowledge the benefits of yoga …
Yoga for Mental and Physical Health: Benefits Everyone Should Know About Read More »
You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm mind! But optimal health is also about what’s going on inside your body, and that’s got you wondering about the benefits of a yogic diet. The first thing you should know is that the …
The Yogic Diet: Energizing and Healing with Food Read More »
Thyroid disease affects millions of people. In fact, it’s estimated that more than 12% of women will develop a thyroid disorder at some point in their life. There are a variety of reasons that people develop thyroid disorders and that they are more common in women than men. For example, we’re starting to learn more …
There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that you have been through something traumatic. Maybe you were involved in a car accident or lost a loved one. Maybe you have pre-existing anxiety or depression, and you’re looking for ways to get a …
What Are the Mental Health Benefits of Exercise? Read More »
