health and fitness

Control your Anger with these Simple Steps

We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when it is worse when maximized. It affects your relationships, work, personal lives, mental health, physical health, and whatnot. Controlling anger is a necessity, we never advise to ignore or suppress it, but control it. …

Control your Anger with these Simple Steps Read More »

Fruit Therapy: Treatment with taste, it’s Naturopathy

Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption of non-vegetarian and other complex foods. This is the reason why Naturopaths around the world, believe modern-day diet habits have gone for a toss. This results in various anomalies growing in blood, which in …

Fruit Therapy: Treatment with taste, it’s Naturopathy Read More »

These Habits will Change your Life Completely

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize it with various asana. For this purpose, a practice of yogic lifestyle is religiously followed. Practicing these habits will completely change …

These Habits will Change your Life Completely Read More »

Depression and Diabetes

Understanding the Link Between Depression and Diabetes

The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of stress in their lives, for instance, that makes physical manifestations just as likely as mental ones. The opposite is true, as …

Understanding the Link Between Depression and Diabetes Read More »

Yoga Asanas which can Relieve you from Cough and Cold

Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out our efficiency and leaves the body full of lethargy. Headache, blocked nose, cough, lethargy, sickness, and whatnot. It’s a painful thing to battle with it. Probably the last thing anybody would want to have …

Yoga Asanas which can Relieve you from Cough and Cold Read More »