health and fitness

Yoga for Seniors: Keeping the Body Limber and Active

As we age, it’s normal for the body to lose its natural flexibility, and the repercussions are tightness and stiffness. However, sticking to one fitness routine and staying fit can be pretty tough, but if you’re disciplined and intentional about it, then it shouldn’t be quite hard. Some seniors reject physical exercise because they think …

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Restless Legs Syndrome: An In-depth Guide on Natural and Medicinal Treatments Modes

Restless Legs Syndrome (RLS), also described as the Willis-Ekbom disease, can be defined as a disorder in the nervous system that results in the sufferer experiencing an immense urge to move their legs without any justification. This disorder is predominant during the afternoon and late hours of the night. In most cases, individuals suffering from …

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Seven Simple Healthy Habits That Will Help Keep the Doctor Away

No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why you should avoid the doctor’s office. It can be expensive, whether you have health insurance or not. In addition, the more you visit the doctor, the more likely you are to experience medical malpractice. …

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5 Healthy Habits to Preserve Your Fertility for When the Time is Right

Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if you’re not ready to start a family right now, it’s probably got you wondering what you can do to preserve your fertility for when the time is right. It may surprise you to hear …

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Yoga for Mental and Physical Health: Benefits Everyone Should Know About

Have you been thinking about getting into yoga? It’s one of the most popular forms of exercise around the globe, but it hasn’t always been that way. In the past, yoga wasn’t taken very seriously. But that mindset has changed in recent years as the medical community is beginning to acknowledge the benefits of yoga …

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