Here we uncover the some best Yoga for Thyroid really helps you to fight against thyroid Problems. Before, we move towards the Yoga Asana & Pranayama for Thyroid. You have to clear the concept of the thyroid, types of thyroid disorders, hormones of thyroid and its function. Below we mentioned the definition of Thyroid as well as its function in brief and simple words. After that move to the list of Yoga Asana & Pranayama for thyroid. So, be with us till the end. Women are easily affected by thyroid issues (right after pregnancy or after menopause) in comparison to men. So, it’s compulsory for you to check your thyroid hormones level in two or three months regularly.

“In America about 20 million, Americans suffer from the thyroid problem/disease.” Approximately more than 12% of the U.S. population develops the thyroid issue in their lifetime.

In 2017 (25^th May) World Thyroid Day was recognized all around the globe.
(American Thyroid Association collaborates with International Thyroid Societies)

What is Thyroid?

The thyroid gland is the important part of an endocrine system in our body. The thyroid is the butterfly-shaped gland which places in the front of the neck in our body. And it is located under Adam’s apple packed around the windpipe (trachea). A thin region of tissue in the middle of the gland named as the isthmus. This isthmus joins the two thyroid lobes on each side (gland is separated in two lobes left and right). The thyroid is marked as one of the hardest working glands in our body. The thyroid plays the important role to manage the countless metabolic processes in the whole body.

What are the main hormones of the thyroid gland?

• The thyroid gland produces two main hormones called Triiodothyronine (T3) and Thyroxine (T4) respectively.
• These two hormones control the body temperature, heart rate and metabolism in our body.
• It plays an important role to develop and growth of the brain for better functioning, especially in child/babies.
• Thyroid demands iodine (a vital part of a chemical element of diet, iodized salt and natural food items that are rich in natural iodine) to produce these important thyroid hormones.

There is another hormone that is produced in our thyroid gland is named as Calcitonin.

What’s the normal level or range of T3 & T4?

• Remember that various laboratories may have the different reference range for the normal level of these two hormones. Thus, it’s mandated to listen and follow the advice of your doctor.

The normal level of T3

The general and accepted a normal level of T3 is between 3.1 pmol/L & 6.8 pmol/L. by the test of T3 Hyperthyroidism (overactive thyroid) is diagnosed.

The ideal level of Thyroxine (T4)

The usual and accepted normal level for free thyroxine is 12 to 22 pmol.

What are the different types of thyroid diseases/disorders?

• Hypothyroidism (Underactive thyroid).
• Hyperthyroidism (Overactive thyroid).
• Goiter
• Thyroid Cancer.
• Thyroid Nodules.

But we discussed the main common thyroid disorders as well as its symptoms.

Hypothyroidism (Underactive thyroid)

Underactive thyroid leads from the thyroid gland which produces an insufficient amount of thyroid hormone. By this, it develops issues from the thyroid gland, hypothalamus (Pituitary gland). In a Simple word when your thyroid gland produces fewer amounts of hormones and this Problem is termed as Hypothyroidism.

Main Symptoms of hypothyroidism

• Lack of concentration.
• Indigestion, Constipation.
• Joint & Muscle Pain.
• Stress, anxiety, and Depression.
• Tiredness.
• Dryness of skin.
• An extra amount of menstrual bleeding in Women.
• Unintentionally Weight gain.

General causes of Underactive Thyroid (Hypothyroidism)

• Inflammation of the thyroid of the thyroid gland (Hashimoto’s thyroiditis)
• The resistance of the thyroid hormone.

Hyperthyroidism (Overactive thyroid)

When your thyroid gland produces an excessive amount of thyroid hormone it named as Overactive or Hyperthyroidism. It is a less general or common condition than Underactive thyroid.

Common Symptoms of Hyperthyroidism

• Increase in heart rate, nervousness.
• Contraction of hand muscles (tremor).
• Increase the rate of bowel movements.
• Weight loss and fatigue.
• Excessive sweating.

Most general causes of the overactive thyroid

• Intake of an extra amount of iodine.
• Multinodular goiter (toxic)
• Graves’ disease (An immune system problem in which overproduction of hormones take place 0.5% male & 3% female affected )
• Overexpress thyroid nodule (also named as hot nodules)

Goiter

In simple words, a goiter is a problem when your thyroid gland is enlarged. A goiter does not come under the specific disease. It may be linked with hyperthyroidism, hypothyroidism or normal thyroid function.

Thyroid Cancer

Thyroid cancer is the most treatable type of cancer if it diagnosed earlier. When cell change or genetically mutate then thyroid cancer is developed. These cells are multiplying itself in your thyroid and take the form of tumor.

Hope you easily get the point what we want to say about Thyroid. Let’s move on to the important part that is Yoga Asana & Pranayama for Thyroid.

How Yoga Asana & Pranayama for thyroid is beneficial?

We can’t say that you totally cure your thyroid problem by Yoga Asana & Pranayama. But somewhere down the line, you can reduce the discomfort or symptoms of thyroid problems by Yoga Asana & Pranayama. There is some top-level Pranayama which is great for treating thyroid issues. In the same way, many asanas lower down the symptoms of Thyroid Problem. In many cases, thyroid disorders are cured by Yoga Asana & Pranayama. Try for once, definitely, it will help you a lot. Yoga Asana & Pranayama for is the best alternates for treating thyroid disorder rather than costly medication or treatments.

Best Yoga Asana & Pranayama for thyroid are given below.

List of Best Asana for balancing the level of thyroid

 Fish Pose (Matsyasana)

The fish pose makes an arch on your back when you perform this Asana. By this, the circulation of the blood is increased at the thyroid region. Also, it gives a good stretch to your throat and neck, which directly targets the thyroid gland. Fish pose is an inverted pose, and in an inverted pose, head motivates blood flow to your thyroid part thus it helps in hypothyroidism. For steps and other benefits click

Plow Pose (Halasana)

Plow pose also stretches neck and invigorate thyroid glands. It helps to lower down the symptoms of hypothyroidism but should not be performed by hyperthyroidism. It involves automatic chin lock during the full pose, which is good for your thyroid glands. Want to more click

Simhasana (Lion Pose)

Lion pose is quite interesting but most effective Asana to deal with the thyroid problems. When you perform Lion pose a roaring sound is produced which directly targets and massage your throat. By which the thyroid symptoms is lower down.

Want to know more click.

Shoulder Stand (Sarvangasana)

Shoulder stand maintains the endocrine system in our body. Sarvangasana helps the people with hypothyroidism. Thyroid gets the huge supply of blood in our body, so performing shoulder stand regularly improves the circulation and secretions of hormones. When you perform this pose it releases blood towards the neck and nourishes your thyroid. Hence it reduces the symptoms of hypothyroidism. For more details click

Cobra Pose (Bhujangasana)

Cobra Pose is an awesome chest opener as well as stretch your throat area & neck. This stretch in neck and throat boost maintains and increases the function of the thyroid. Thus it is beneficial in Hypothyroidism. Click for steps & other benefits.

Inverted Pose (Viparita Karani)

Viparita means opposite or reverse and Karani refers to through, by which. The legs up wall pose is another name of Viparita Karani. Inverted Pose is a remedy for various diseases. Inverted pose helps in the problem of hypothyroidism. It increases the flow of blood to the thyroid gland and maintains the function of the thyroid.

Want to know more click

Bridge Pose (Setu Bandhasana)

Bridge pose is an outstanding pose, especially for thyroid problems. It helps in hypothyroidism. Setu Bandhasana is also stretch your neck, improves blood circulation mostly in the thyroid gland along with controls the function of the thyroid.

Click here for steps.

Camel Pose (Ustrasana)

Ustrasana stretches your back as well as your neck. Stretching of the neck will good for your thyroid. Because Stretching allows blood circulation to the thyroid gland. For other benefits & steps click.

Bow Pose (Dhanurasana)

Dhanurasana is excellent intermediate level stretching Asana for back & your neck. It lowers down the stress level which is the most common symptoms of thyroid. Dhanurasana massages your thyroid gland and controls the activity of thyroid glands. And by which a required amount of hormones has produced that control the metabolism. Hence, Bow Pose reduce the hypothyroidism symptoms.

Click here for steps & other benefits

Headstand also has a powerful impact in reducing the hypothyroidism. But This Asana needs more attention, daily practice and the supervision of an expert teacher. So, that’s why we uncover the topmost basic Asana for Thyroid.

Pranayama for Thyroid

Ocean Breath or Ujjayi Pranayama

For thyroid disorders, Ujjayi Pranayama is the best option in breathing technique which effectively lowers down the symptoms of hypothyroidism as well as hyperthyroidism. Ujjayi Pranayama mainly works on the throat region. Due to its healing impact, it triggers the thyroid gland. In this the friction of air when contact with throat an ocean like sound will produce. So, it massages your throat and also kicks the general disorders related to the throat. Practice this breathing technique 10 to 11 times but not to perform more than 11. Perform Kapalbhati & Anulom Vilom Pranayama and also Savasana (Corpse Pose).

for steps click here.

Important Notes

• Even though the above mentioned Yoga Asana and Pranayama are very effective and beneficial, but avoid the practice of these Asana & Pranayama in case of severe thyroid problem, enlarged goiter or in physical weakness.
• In case of pregnancy or during periods take an advice from a doctor before attempting these Yogic activities. Also, avoid these Poses in severe pain in the abdomen or recent surgery.
• The truth is treatments and medications of the thyroid are not only costly but it leads to some side effects in your body. On the other hand, Yogic activities will make your body to fight against the thyroid or any problems naturally by increasing the strength of your willpower and body.

(Difficult work is easier and easier work is difficult)

You are amazed, that one cup of Green tea gives you tremendous health benefits. In this section, we mentioned the top proved health benefits of Green tea. It is a belief that Green Tea is the smartest as well as the easiest liquor to stay healthy. A cup of Green tea is fully packed with antioxidants and many vital nutrients that have fabulous effects on our body (like – increase your immune system, boosts the brain function, burns the extra calories & lower down the risk of death taking Cancer).

Along with these benefits it includes other awesome benefits. Here, you find top proved health benefits of Green Tea which are tested as well as assisted by the researchers. You can also find many supportive studies regarding Green Tea given by scientist or Researchers on the net or through a research paper.  So, take your cup of Green Tea and be with us till the end. Health Benefits of Green Tea

• Green Tea lowers down the Risk of Parkinson’s & Alzheimer

First, the health benefits of Green Tea are, it protects your brain cells in your old age. As per research & studies consumption of green tea is very beneficial for brain improvement. Thus, Green tea is very effective to lower down the age-related Problems like Alzheimer & Parkinson’s. Green tea is not only improving your brain function, it also guards your brain in old age.

Parkinson’s & Alzheimer are the most common age-related issue, which comes under the category of “Neurodegenerative” disease. Alzheimer is the topmost cause of dementia. On the other hand, Parkinson’s responsible for the death of dopamine (Dopamine is a compound that presents in our body as a neurotransmitter & a precursor of other substances) producing neurons in the brain.

Various studies uncover that in Green tea, there is a compound called Catechin. That has protective effects on neurons. Thus it decreases the risk of Alzheimer & Parkinson’s.

• Green Tea keeps you Young & charming

As all, we know and it’s a Universal truth that we all are not immortal. One day we all have to die eventually as well as it is unavoidable. Nevertheless, given that the drinkers of green tea lower the risk of cardiovascular disease and cancer. It makes sense that it may help you live longer. According to the study, those who drank the green tea (4 to 5 more green) have amazingly stayed fit and healthy than non-drinkers of green tea. Below you can see how much green tea lower down the death cause is given below have a look.

Heart disease – 20 – 22% lower in men, 30% lower in women.

All causes – 10 -12 % lower in men, 23% lower in women.

Stroke – 33 to 35% lower in men, 40 to 42 % lower down in women.

So, you can easily understand that green tea drinkers are live longer than non-drinkers. And it is the second health benefit of Green tea.

• Protects you from skin Disease

Same like aloe vera & Amla, Green tea also helps to maintain your skin. Green tea carry antioxidants and antioxidants kick out free radicals from the skin and prevent skin related Problems. Green tea slows down the oxidation process by which your skin remains wrinkle-free and Young (rejuvenates). Green tea is the secret to keeping your skin young and glowing for a long time. So it’s a third benefit of Green Tea.

• Good for Digestion

Having a cup of green tea invigorates your digestive system. Thus general stomach related issues are flushed out. Consumption of Green tea helps to reduce indigestion, constipation, bloating and gas. If your stomach is happy it means you are happy, most people ignore theses general digestive related problems. If you ignore these problems, then in future it will take you to the danger. Most of the diseases are born from the stomach. So if you keep your digestive system healthy then the general issue cannot irritate you.

• Increase the fat burning process & improves Physical Performance

If you go through the list of any fat burning product, then surely that green tea will be mention on there. The reason behind is, Green tea increases fat burning process and triggers your metabolic rate (According to the research). According to the study & many controlled trails, green tea increased the energy outlay by 4 to 5%. Somehow some studies in term of green tea don’t show any increase in metabolism, thus the benefits of green tea or effects may depend on the individual. But somewhere down the line, it shows tremendous result regarding fat burn. You have tried so many products for fat burning, for once try the Green tea and it does not cost you more bugs than other products.

• Immune enhancer

It’s a fact if your immune system is not stronger enough then; you got general diseases easily which make you ill. You spend handsome bugs on unwanted general diseases. So, if your immune system is up to the mark then forgets all general disease. Also, you save your harden money and gain a good immune system. An immune enhancer is another health benefits of Green Tea.

• Green Tea reduces the sugar in the blood

Green tea lowers down the sugar level in the blood. Hence it is good for type 2 diabetes and another vital health benefits of Green tea. Drinking green tea controls the glucose level. And it is effective for improving insulin sensitivity as well as control the high level of sugar in blood naturally.

Type 2 diabetes is reached outbreak proportions in the past few decades. About 400 million people worldwide are diabetic. In this disease, the sugar level goes up in the context of an inability to produce insulin naturally. If we believe in the study, then study uncover that individual who used the greenest tea had a 40% lower risk of type 2 diabetes than non-green tea drinkers. As per review of 6 or 7 studies with a total of 286,700 people (green tea drinkers) had an 18% lower chance of becoming diabetic.

• Green tea lower down the risk of deadly Cancer

Ya! You heard correct, reducing the risk of cancer is another vital health benefits of green. As we mentioned earlier green tea contains powerful antioxidants which lower the chance of becoming different types of Cancer (Esophageal cancer, prostate cancer, breast cancer, skin cancer).

• Prostate cancer – Study shows that if a man drinks green tea had an of 48% lower risk of developing Prostate cancer than others. Prostate cancer is the most common and life taking cancer in men.
• Breast cancer – If Prostate cancer is common in men then, Breast cancer is common in women. Many women die all over the world due to breast cancer. As per study women who drank the green tea had a 25 to 30% of the lower risk of breast cancer.

There are various observational studies which show that green tea drinkers are less likely to suffer from different types of cancer. But what we think, there should be more high-quality research is needed to claim these effects. It is important to keep in mind that it may be a bad idea to put milk in your tea because some studies suggest it reduces the antioxidant value.

NOTE

The content of this website is for educational purpose. And the stats show in the content is according to different studies as well as research on green tea. Don’t pour milk into your green tea because many researchers believe that milk lowers down the antioxidant value of green tea.

Important Points

• Those people who have a medical history or suffer from diabetes please concern your doctor before drinking green tea.
• Diabetic patients take ant diabetic medicine which lower the sugar level and green tea also reduce the high sugar level in blood. So, please ask the doctor before consuming green tea.
• It’s better to make your green tea at home. But if you haven’t enough time then purchase it from the market but careful with the quality.
• Along with you have to perform Yogic activities like Asana, Pranayama, and the meditation for your good health.

             (Don’t break the trust of others)

There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why we forget Yoga for kids. Kids are lovable, Cute as well as innocent. So, this article is dedicated to Kids, in which we mention best handpicked top Yoga for kids (Poses & Pranayama). Now, it’s time to motivate your kids and practice these asanas with them.

Kids are innocent and very cute but somewhere down the line, they get bored easily. Thus it’s hard to engage them towards Yoga Poses & Pranayama, for this, you have to encourage them. Before we uncover the Yoga for kids (Poses & Pranayama) have a look at these important points. These points help you a lot for encouraging Your kids.

 How to Encourage Kids for Yoga Poses & Pranayama

Suppose you know all the requisite Asana as well as breathing techniques that are suitable for your loved one. But if he/she doesn’t show their interest towards Yogic activities, then your all efforts go to the smoke. First, you have to motivate and convert their interest towards Yoga. You have to very careful coz kids are getting bored easily. So it’s your responsibility to make their yoga season interesting.

Here are some tips given below, follow these steps for motivating your kids.

• Practice into the Open

This is the first step, which you have to take. Bring your Yoga practice to an open space like a garden or park. Don’t engage yourself in the meditation in the room. Come out and invite your kids to an open area.

In open space, you can share your yoga experience with your little one.  As per studies, little kids who see their elders or parents practicing Yogic activities are more likely to show their interest by putting up questions. So, be prepare for the question and answer them more wisely, by which they join you.

• Give some quality time to kiddos

It is the most important part that you spend some quality time with your kiddos. If you don’t have ample time for your little ones. Then it will not do if you really want, that your little one stays healthy and mentally fit. Then you have to keep a specific quality time for your kids. Kiddos need more attention, they look you whatever you did and said. So beware of your behavior, otherwise, in future, your kids are out of control.

• Be good a storyteller

If you are good at narration, then it will easy for you to encourage your loved one for Yoga Poses & Pranayama. With every Asana narrate an interesting but not boring story. For e.g. while practicing Lion Pose (Simhasana) or cat pose. Just tell them if you perform this Asana you look like Lion or you’ll become more powerful same as the king of the jungle. And your voice is more powerful the same as Lion. Your storytelling will make a magic and you’ll see the change in your kids. Told them that most of Asana is based on the posture of Animals.

• Challenge And Task

First perform the any Asana then, gently ask your loved one to imitate the same Pose. Or you can say who will perform this Asana better you and me. Definitely, your kids imitate the same Asana with you and accept your challenge. For challenging them, use positive words which encourage them to perform Yoga Poses or Pranayama. If your loved one performs some Yoga Poses & Pranayama, then he/she fell like the task is completed. And this will boost their confidence.

• Appreciation is must

Applause or appreciate your kids in each and every step. Don’t demoralize them, even if they are failed to perform asana correctly. If he/she or your little one start practicing asana with you in between the Asana steps appreciate them (like good you are doing will come on). Appreciations can create a huge positive difference so don’t ignore this.

• Awareness

Interact with kids and tell the importance of Yoga & Pranayama and its health benefits. All kids love Super Heroes, so tell them these super Heroes got their power from Yoga & Pranayama. Say to them, If you perform these Yogic activities you’ll boost your physical and mental strength same as your favorite Super Hero. Along with uncovering the actual benefits, like how Yoga Poses & Pranayama benefits you for a long life period. Your appreciation & awareness surely encourage your kids towards Yoga Poses & Pranayama.

• Reward makes it easy

It’s a simple and universal technique and definitely works for kids. If appreciation & other technique don’t work then believe in Reward. Yes, rewards work if your little one demanding some stuff then set up one condition if you perform this Asana or posture. You stand a chance to get that stuff (favorite candy or chocolates, toys etc). Reward & appreciation not only work for kids, but it also works for adults.

By applying these steps, we are sure that your loved one definitely gets encouraged and follow the routine of Yoga. Now come to special Yoga for kids which are given below.

Yoga for Kids (List of Asana)

• Padmasana (Lotus Pose)

First, start with simple and easy to do Asana like Lotus Pose. Padmasana prepares your kids for other sitting pose and also helps in meditation. Because Padmasana is one of the best meditations pose. At initial stage don’t force them to perform Padmasana for a long duration.

Benefits

Lotus pose prepares your kids for further Asana. Padmasana also prepares your child for meditation, which is good for your child. From Padmasana they learn how to focus, bending of knees and comfortable sitting.

For steps & benefits click: Padmasana

• Tadasana (Palm tree Pose or Mountain Pose)

Tadasana is awesome and simple Pose for children’s. Lifting arms over the head give handsome stretch to arms. And that is a nice thing for a growing child. Tadasana prepares your kids for other arms stretching exercise.

Benefits

It improves the sense of body balance by balancing their body weight on the toes with hands up. Tadasana stretches the arms and spine and that is great for body growth.

Want to know more click: Tadasana

• One legged Prayer Pose (Eka Pada Pranamasana)

First, familiarize your children with simple Prayer pose (Namaste Pose) without standing on one leg. And this also the first pose of Surya Namaskar. When they are familiar with Prayer pose, and then ask them to perform the same pose with maintaining the balance on their one leg.

Benefits

One legged Prayer Pose improves the sense of balance in kids as well as in beginners. They gained some extra confidence from Eka Pada Pranamasana. This pose will shape them for more balancing Asana.

For more details click: One Legged Prayer Pose

• Ananda Balasana (Happy Baby Pose)

Ananda Balasana leads to be more positive, cheerful baby pose. So that’s why it named so. Your kids love this interesting and easy to perform Asana. It is known for its intrinsic capacity to quiet the brain and relax the body.

Benefits

Ananda Balasana relaxes body and mind. Happy baby Pose opens up the chest as well as shoulders also. It gives gentle massages to the digestive system.

Want to know more click: Happy Baby Pose

• Seated forward bend (Paschimottanasana)

Paschimottanasana is an awesome Asana for growing kids. By this Asana, kids learn the basic of forwarding bending. Also, it will encourage the child towards other forward bend Poses.

Benefits

It stretches the spine and hamstrings, improves the digestion. Paschimottanasana calms the mind and kicks out depression.

Steps and Benefits: Seated Forward Bend Pose

• Surya Namaskar (Sun Salutation Pose)

This one Asana is enough for your little one, if they perform only Surya Namaskar then it will good. And they don’t need to perform other Asana if your child performs Surya Namaskar with interest. Surya Namaskar is a complete workout in itself. 12 steps of Surya Namaskar create the magic for your child and you’ll see the positive results.

Benefits

Best for body growth improves concentration and stretches various body parts. But ask your child to perform the simplest version of Surya Namaskar. Don’t insist on them to perform a difficult variation of the Surya Namaskar at initial practice.

Steps and Benefits: Sun Salutation Pose

Other simple Yoga for kids (Asana)

Above mentioned Yoga Poses are the top Asana for children. But the list is not completed; there is lots of other simple Asana for kids. This is given below:

• Chair Pose (Utkatasana)
• Adho Mukha Svanasana
• Marjariasana (Cat Pose or Cat Stretch)
• Dolphin Pose

Choose the most suitable Asana from the above-mentioned list for your child according to their interest. End their Yoga season by Savasana (Corpse) Pose.

Yoga for kids (Pranayama or breathing techniques)

Here are some best Pranayama for kids, read carefully.

• Anulom Vilom Pranayama

Alternate nostril breathing is the most suitable and easy to perform breathing technique for your kids. As it calms the mind and enhance the memory power and kicks out general diseases. Anulom Vilom will promote a good immune system for the child.

For its steps click: Anulom Vilom Pranayama

• Udgeeth Pranayama

Chanting the word Om produce positive energy, so Udgeeth is the best way to introduce your child with Mantra. From this breathing technique, they learn how to chants the Mantra in the right way.

Along with Yoga Poses & Pranayama motivate your child to perform meditation. Meditation is also the major part of Yogic activities.

We uncover the top Yoga for kids (Poses & Pranayama) and its benefits, but it’s all up to you to encourage your kids.

Steps and benefits: Udgeeth pranayama

Tips for Parents

• First, you have to take initiative (first you have to correct your lifestyle); means perform the yogic activities with your child. It will not do if you order them to perform Yoga Poses & Pranayama and you got busy with your work. Involved with them and if you show your interest, then definitely you don’t have to work hard in term of encouraging your child.
• A kid learns from their parents and the environment too. So, don’t show laziness in front of your child. Be a role model for your child, by whom it follows your advice and implement them correctly.
• As we said that earlier, please reserve some quality time only for your child. The more you spend time with your kids the more you can understand and observe their behavior. And that is good for your child and also for you.
• This Yoga for kids (Poses & Pranayama) is easy to perform, but you also perform these Yoga Poses & Pranayama with your kids.

(Kids are raw material whatever so be careful with them)

Are you dreaming about toned and strong arms? For this you have to follow these Yoga Poses for Stronger and Toned Arms. Assume that if you have beautifully shaped arms that attract everyone towards you.  All you need to just trust on Yoga and keep some quality time in reserve only for Yoga Practice. So, why you are waiting, get up and start your Yoga Practice. Your trust and dedications results create a magic and definitely, you’ll feel the change in you.

Ya! It’s absolutely true if you pick up the right poses and follow them regularly in a right manner. Here are some awesome Yoga Poses for toned arms that is especially hand-picked. Read on this till the end, if you really want stronger as well as shaped arms. These Yoga poses are trusted by well-certified Yoga Trainer for making your arms the same as a celebrity.

With Yoga Shape your Arms

There is no doubt that strong and well-sculpted arms are impressive. They boost your confidence and your life is stable. Many of us are not interested in joining the gym and lifting the weights. Yoga is the best alternative for building strong arms instead of taking the membership of the gym. Yogic activities are the awesome way to shape & strengthen your upper body. Yoga is the amazing gift of an ancient Indian Yogis to us; it’s our time to use their blessing in a right way. Say goodbye to your flabby arms and becomes an eye-catcher by your toned and strong arms.

The uniqueness of yoga is, it uses your whole body weight and act like a resisting force. All you need to do is utilize your body weight with these Yoga Poses in a correct way. These Awesome Yoga Poses is not only for toned arms but it gives you the beautiful abs. It means it’s a bonus for you with toned arms you’ll also get a well-shaped abdomen.

Yoga Poses for Stronger and Toned Arms

• Side Plank Pose (Vasisthasana)

Side Plank Pose is an alteration or modification of four-limbed Staff Pose (Chaturanga Dandasana). The Name of this Pose is taken from the Rishi Vasistha.   It is easy to do beginner level Asana.

Side Plank Pose benefits for arms

• It improves your body balance along with stretches your wrists.
• It stretches your arms and makes your arms stronger by giving them well stress.

To know more: Side Plank Pose

• Crane Pose (Bakasana)

Crane Pose also resembles a Crow so, most of the people called this Crane Pose. It comes under an intermediate level and not easy to perform. Practice this pose in the morning and try to hold this Asana for about 30 to 60 seconds.

Crane Pose Benefits to the Arms

• Maintaining your balance your hands is not an easy game. When you perform Bakasana directly triggers your wrists, forearms, and arms. You feel the huge pressure on your hands.
• This pressure or stress is beneficial for your arms, forearms, shoulders, and wrists especially.

Points to Remember

Bakasana needs hard practice in the supervision of an expert one. In case of wrist injury strictly avoid this Pose.

For steps and other benefits: Crane Pose

• Four-Limbed Staff Pose (Chaturanga Dandasana)

Four-Limbed Staff Pose is generally a low plank and uses your four limbs of the body thus it named so. Chaturanga Dandasana is very suitable for beginners who love to gain strong arms with beautiful abs. You can say that it is the pose with double benefits. Coz it works on your both (hands & abdomen).

Benefits

• Four-Limbed staff pose strengthens wrists and arms.
• You get handsome abs because it produces core stability and prepares you for more challenging arm balances poses.

Want to know more: Four-Limbed Staff Pose

• Peacock Pose (Mayurasana)

Peacock pose is quite difficult but daily practice makes it easy. It stands in the category of Intermediate Level of Asana. First, perform some basic arm balances Asana after that go for it.

Benefits

• You have to maintain the balance and your whole body weight on your hands.
• By this, you’ll definitely get stronger wrists, elbows, arms.
• Peacock pose is not only toned your hands but it works on your core muscles also.

Know the whole procedure of Mayurasana 

• Wheel Pose (Chakrasana)

Wheel pose is an intense Asana to perform. It demands strong hands, legs with a flexible back. Perform this Asana when you are confident and comfortable with intermediate level Asana. It comes under the intermediate/Advanced Pose. Full wheel pose is very difficult to perform, so it’s an advice to perform its basic version.

Benefits

• Wheel pose benefits your whole body.
• Makes your arms, wrists and awesome for triceps. It stretches and strengthens your legs.
• Opens up your chest and burn your tummy fat.
• It also tones and shaped your hips if performed in a correct way.

Want to know its steps: Wheel Pose

• Dolphin Pose (Ardha Pincha Mayurasana)

Dolphin Pose is inversion pose and when you perform Ardha Pincha Mayurasana your body looks like reverse ‘V’. Ardha Pincha Mayurasana is best for beginners.

Benefits

• Dolphin pose stretches your shoulders along with toned your arms.
• It keeps your bones strong as well as Dolphin Pose also opens your chest.

Steps and other benefits: Dolphin Pose

• Scale Pose (Tulasana)

Tula means measuring Scale and it is the best arm balancing pose. Awesome arm balancing poses for beginners or also for advanced practitioners.

Benefits

• Scale pose makes your wrists, arms along with upper body stronger.
• Your shoulder gets strengths from Scale pose. Develops the sense of balance in you.
• Scale pose soothes your mind and relaxes your muscles. 

To know More about Tulasana

• Eight-Angle Pose (Astavakrasana)

Eight-Angle Pose is dedicated to great Sage “Astavakra” having a curved body in eight places.  Asta means eight, and during the performance, your eight body parts are involved. Eight-Angle Pose is an intense Pose and refers to an advanced level.

Benefits

It improves blood circulation in your body. Eight-Angle Pose directly strengthens your wrists, arms, and shoulder.

Want to know its procedure: Eight-Angle Pose

• Lotus in Peacock Pose (Padma Mayurasana)

It is the awesome combo of Lotus pose and Peacock pose. It means you’ll gain double benefits from Padma Mayurasana. Lotus in Peacock pose is an arm balancing pose and comes under the intermediate level.

Benefits

• As an arm balancing pose, there is no doubt that, it strengthens your wrists and arms. Padma Mayurasana also corrects your skin related Problems.

know more about Lotus in Peacock Pose

NOTE

In case of knee and wrist injury, we advise not to perform this Pose. If you are comfortable with Padmasana or you can easily bend your knees, then perform otherwise leave it. There is more challenging as well as advanced level poses (Full handstand, Vrschikasana or Scorpion pose) that toned your arm muscles. But first practice above mentioned Asana which is specially designed for toning muscles. Once you are master in these Poses then go for more challenging Asana.

Some amazing facts

In the Gym, you have to lift weight for shaping your body. That needs lots of strength, different diet, Protein shakes, and supplements. Also, you have to lose your pocket by spending a huge amount of bugs. When gym season ends you are totally exhausted by your body and mind.

On the other hand, if we talking about Yogic activities. It needs your dedication, time and your trust. Yoga never demands supplements and there is no need for lifting a weight. When you end your Yoga season you feel energetic, more relaxed with a calm mind. Means it’s opposite to gym.

Here we are not criticizing gym; both are good for your health. It’s your choice and depends on your physical needs. Both Gym & Yoga demands your time, constantly practice and full attention.

Whatever you choose (in between Gym or Yoga), just honest with yourself regarding practice.

It’s no surprise when people recommend Viagra when treating erectile dysfunction. Viagra Sildenafil is one of the most popular drugs in today’s society due to its effect on erectile dysfunction. Yes, the medicine has become the poster drug for this condition. Produced by Pfizer under the brand name Sildenafil and available on Meds4sure.com, this diamond-shaped blue-coated pill relaxes the muscles in the blood vessels, hence increasing blood flow to the target area, which in this case is the penis. Mind you, besides its effects on erectile dysfunction, it is also used to treat pulmonary arterial hypertension.

How Viagra Works

Viagra reduces or inhibits the effects of phosphodiesterase-5 inhibitors, which destroy an enzyme called cGMP. cGMP is an enzyme that’s majorly responsible for the duration and erection of the penis. It regulates the amount of blood that can enter or leave the penis. Therefore, Viagra prevents the destruction of this enzyme in the bloodstream, hence, increasing the duration of erection.

Alternatives To Viagra

Although, this medication has recorded outstanding success in treating erectile dysfunction. It, however, comes with some side effects which might hinder your daily activities. Furthermore, there are many counterfeits of this drug out there, and this has made it difficult to use Viagra. So, let’s consider the alternatives of Viagra Generic that most people probably don’t know about.

1. Sildenafil

Sildenafil is a common alternative to the generic Viagra. It belongs to the group of drugs called phosphodiesterase-5inhibitors. Although it shares the same chemical composition as Viagra, this drug is way cheaper. After the expiration of the patent right of Pfizer in 2013, other companies were allowed to produce the non-generic version of Viagra. Furthermore, this drug features fewer side effects than its generic opponent.

2. L-Arginine

This is one of the most marketed alternatives to Viagra. L-Arginine is an amino acid commonly found in fish and animal meat. It can also be produced synthetically. When ingested, this supplement converts to gaseous nitric oxide in the body. Nitric oxide relaxes the muscles of the blood vessels, hence, increasing the flow of blood into the concerned organ. L-Arginine increases the duration of erections and does not come with the common side effects of Viagra, such as abnormal vision and priapism (an erection of more than 4 hours). However, to get the best results from this supplement, a combination with Pycnogenol is recommended. A recent study from the Journal of Sex and Marital Therapy shows an increase in the reduction of men with erectile dysfunction with this after using this combination.

3. Cialis

Here’s another phosphodiesterase-5 inhibitor. It functions by inhibiting a reduction of cGMP enzymes by phosphodiesterase-5, hence, increasing the rate of blood flow to the affected organ. Cialis uses an active ingredient called Tadalafil to achieve a longer erection in men, as compared to the effects of Viagra. The results of Cialis on the affected organ are still felt days after using the drug. This is a better alternative when compared to Viagra which lasts in the body for only a few hours. Mind you, Tadalafil comes at no small costs. Furthermore, it can be taken in lower doses daily to have an erection when needed.

4. Green Tea

For years, green tea has been used to cure heart ailments and detoxify the body of accumulated toxins. Recently, this herbal supplements was discovered to affect the blood vessels of the penis. Green tea is obtained from non-fermented Camellia sinsesis is an enriched antioxidant substance that contains high amounts of catechin. Catechin is the active ingredient that reduces cholesterol and cardiac dysfunction in man. It also treats erectile dysfunction by decreasing the atherosclerotic progression in the penis.

5. Avanafil

This is the latest addition to the phosphodiesterase-5 inhibitor drugs. Produced under the tradename Spedra, this drug inhibits specific phosphodiesterase-5 ebayne/enzymes found in the body, especially in the corpus cavernosum of the penis. This medication has a faster absorption rate when compared to other PDE5Is. In fact, it reaches maximum concentration in about 30-45 minutes. What’s more? About 65 percent of those who used this drug achieved the erection in 15 minutes. Another interesting thing about this medicine is that it is easy to match people with the right dosage. Doctors find it difficult to prescribe the proper dosage for PDE5 Inhibitors like Viagra. This is different for Avanafil as it exerts a stronger or weaker effect based on the dose used.

6. Aerobic Exercises

Research shows that aerobic exercises have a profound effect on erectile dysfunction. The inability to maintain a steady erection stems from various factors, such as health problems, testosterone levels, diabetes, and obesity. This medical condition can be rectified by various exercises, which helps to increase the blood flow into the affected organ.

For example, a study conducted by the University of West showed the effects of pelvic exercises in reducing erectile dysfunction in about 40 percent of the test subjects. Pelvic exercises improve the strength of the muscles in the pelvis, particularly during the bulbocavernosus muscle. This muscle allows the penis to be engorged with blood during an erection, and it enables the pumping of semen during ejaculation.

7. Staxyn

Staxyn is an effective alternative to Viagra. This drug comes in the form of fast dissolving tablets. It has the only onset of 15 minutes when compared to Viagra’s maximum concentration of 1 hour. Furthermore, this medication comes in handy blister packs rather than the traditional prescription bottle. Hence, you can carry it around with you. Users have noted that this medication is five times faster than other PDE5 Inhibitors. It is the best alternative in cases of emergency. Mind you, the effectiveness of this drug is not reduced even after taking heavy meals. Furthermore, users have reported the ability to maintain four different erections after using this drug.

Bottom Line

As mentioned earlier, Viagra Sildenafil has become the poster child for erectile dysfunction. However, the alternatives above are worth a try, as they are just as effective as Viagra.

Disclaimer:

This is the sponsored post by Meds4sure.com (Sarvyoga is not responsible for any kind of issue related to the product or brand). For any kind of queries related to the product or brand, you can contact them.

Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain relationships with partners and other people around you. There are finest of the Oakville meditation classes around you that can benefit your mental health and well-being and even improve your relationships.

Here are the 5 benefits of mediation towards your mental health

• Parasympathetic

When you start practicing yoga, your state of mind and body relax the most. You will have comparatively less anxiety and you will be in a more relaxed state. Your body will be from flight to rest and digest, that is from sympathetic to the parasympathetic state. It will calm your nerves down as soon as you start breathing deeply.

• Self-sense

When you do meditation, you are in the relaxed state where your mind is just focused on one thing that you channelize your mind towards. You will develop a non-judgmental relationship with yourself. When you build self-trust and you develop a positive relationship with your mind and body, you treat it like a temple and then you exercise more and eat healthy food. You’re unafraid of difficult conversations because you know you’re still going to be alright at the end of the day.

• Personal/Social life

It improves your personal and social life such that you will be able to handle all the situations calmly and gently. There would be times when you would want to snap at your people but if you meditate, you will think with the quiet mind which is at ease. When you’re more focused and at peace with yourself, you’ll be the same way with your partner. You’ll view them through the same lens of compassionate, unconditional love and care.

• Shadow qualities

The yoking of solar and lunar in yoga makes us recognize qualities in ourselves that we are unaware of. We do not know, where there are tightness and tension in our body where we hold psychological and emotional energy. The meditation with the combination of yoga will ease that tightness and knots and gets your body in the relaxed state. After a point in time, you will have an emotional release which will relax your mind and thus, you as a whole will be relaxed.

• Origin of issue

We may not be able to give back what our family has given us. Thus, at the least what we can do is to own up our actions that have hurt them and rectify them. You’re the only one that can change your actions and also control them with your behavior as well. If you’re showing up in a different way, other people will inevitably be forced to show up in a different way.

Conclusion

Practicing the meditation regularly will improve not only your physical but mental health as well in a long run. However, it is said that you will get the desired result if you do something with discipline and precision. Thus, join one of the best Oakville meditation classes – mindfulocity.com and start the meditation from today itself. You do not want to spend your life in any less manner than it is supposed to be lived.