health and fitness

Workout Supplements Pros and Cons

Pros and Cons of Workout Supplements

Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym are dependant upon supplements. Workout supplements mainly help them to reach their goals faster and achieve a perfect muscular body in less time. It may really …

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Muscle-Weakness-Causes-Symptoms-Cures

Muscle Weakness Causes, Symptoms & Cures

Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical productivity. If you’re aware of the muscle weakness causes and symptoms, you can take precautionary measures while there’s still time for recovery. Let’s see how muscle …

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Yoga As a Primary Prevention For Cardiovascular Diseases

There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of cardiovascular diseases. The main reasons behind this increase in today’s generation are increased stress, unhealthy lifestyle and decreased physical activity. But the good news is that one can do a lot to prevent heart …

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