Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the morning that’ll help you avoid it!

Upper back pain in the morning is one of the most reported illnesses among the 30-54 age bracket and it could happen due to a number of reasons. We have collected some information as to why this happens.

On average, an adult spends a 1/3rd time of their day, sleeping. Sleeping makes some necessary alterations to our body but it could bring harm as well. Researchers often link back pain and neck pain to wrong sleeping postures. If you’re in a habit of inconsistent sleep, you might experience pain in the upper back.

Causes of Upper Back Pain in The Morning

Before we jump on to some tips for upper back pain in the morning, let’s look at some causes.

Inflammation

Inflammation is one of the rarest causes of back pain in the morning but it’s hard to evade. If you have swelling in your back, it could be due to pathological infection. This could take place due to blood infection or bacteria targetting the gut. If such is the case, we recommend you to see a doctor at the earliest.

Fibromyalgia

Fibromyalgia is characterized by pain in the tissues and muscles. It’s often linked as one of the primary reasons for back pain. There are several points in the body that actually contribute to Fibromyalgia. The back is one of them, hence, if you have recurring back pain, Fibromyalgia could be the reason. The treatment is scarce but some tips for upper back pain in the morning can help.

Poor Sleeping Postures

We all like to sleep like a baby and we often take some unhealthy postures. It is hard to classify certain sleeping postures as “bad for your back”, but if you keep waking up with a backache. You need to start altering your sleeping posture. You could use a new mattress, a new place or a new pillow, whatever helps.

Tips for Upper Back Pain in the Morning

Here are some tips that will help you reduce your recurring morning back pain. These are not sure-shot fixes for the problem but good-to-exercise tips. If your condition is too severe, you should see a doctor at the earliest.

Try Yoga

Yoga and mornings are a match made in heaven. If your back pain isn’t healing after several efforts, we seriously recommend trying Yoga. Just an hour of Yoga in the morning can help you alleviate upper back pain.

There are several Yoga asanas that prove extremely helpful in the back pain. Some of them are listed below.

• Bhujangasana
• Bitilasana
• Purvottanasana
• Halasana
• Navasana 

These asanas involve the stretching of the lower and upper back, which eventually releases tension from a stiff back. The primary reason for recommending Yoga is that it’s super safe. Other ways might need you to take allopathic medication or eating exotic herbs, that can be allergic. Yoga only asks you to exercise for some time in the morning and revitalizes your blood flow. A number of people have been successful in getting rid of back pain by practicing Yoga.

Acupuncture

Acupuncture is another great alternative for relieving back pain. It involves pricking needles at certain spots in your body, in order to revive blood flow and decrease pain. If you’re not up for Yoga, you can go to an Acupuncture specialist.

A number of athletes actually practice Yoga and Acupuncture in combination to fight fatigue. Both the things work in tandem to relax the muscles. So, if you’re in a day job that is full of exertion, you might want to try out both.

Massage and Spa

If you’re too busy to try any of the above options out, you may like a nice massage session. The good thing about massages is that they release tension from various parts of the body. Massages can’t totally fix back aches but they’re really effective in providing a temporary solution.

Regular Exercise

White collar job goers and most of the organized job sector has to spend long sedentary hours. Sitting for long starts altering the spine’s internal structure and you end up having chronic pains. In order to fix this, you need to enable proper blood circulation in your body.

Here are some general suggestions that act as great tips for upper back pain in the morning;

• Use a step counting app in your smartphone and set a goal of 10,000 steps every day.
• Use a smartwatch to set hourly alarms in order to disrupt sitting for too long.
• Utilize your lunch break for a walk around your workplace or college campus.
• Include fun activities in your routine, such as table tennis, or hopscotch.

Conclusion

The article elucidates a number of tips for upper back pain in the morning. You can easily include them in your routine, without breaking a back. Even if you don’t want to see a doctor, these tips are sure to help you recover in the long run.

When your end-goal is to get fit, the everlasting debate of Yoga Vs Gym can be confusing. Here’s what you should do according to your lifestyle!

Yoga and gym are two regimes that are widely popular around the world to get a toned physique. Both the techniques take you to fitness but there are certain differences. Yoga is a non-intensive way whereas the gym requires you to undergo intensive workout sessions.

So, the question remains that whether you should opt for Yoga or Gym? Which is the winner among the Yoga vs Gym debate? Let’s explore various sides of the argument to see which one is better?

Yoga vs Gym: How It’s Done

Yoga

The practice of yoga deals with breathing exercises, body postures and stretching the body in various ways. These activities help in creating a balance between the body’s physiological functions by stimulating one thing at a time.

Most of the techniques that fall under Yoga don’t require you to carry out physically intensive tasks. You just have to sit at a certain place and make your body do things.

Your body starts getting fit as you fine-tune your inner working. It also heavily relies on meditation, which basically means that you won’t be moving around a lot.

Gym

The gym is but the contrary to yoga. You undergo heavy physical exertion and train your muscles to gain strength. There is a lot of cardiovascular exertion also involved, which aims at fat loss.

In a typical workout session at a gym, you work with several weights and mechanical exercising techniques. You train your body parts by exposing them to physical stress.

You repeat the stress several times in an orderly fashion until the body muscles become sturdy.

Some physicians say that yoga is not good for people who are looking to lose some weight. Due to the lack of physical exertion. But if we go by Yoga gurus, it can prove just as beneficial. Several of Yoga asanas and mental exercises can be helpful in losing weight. Therefore, in this Gym vs Yoga debate, both the entities are just as fruitful.

Yoga vs Gym: Impacts on Body

Gym and Yoga impact the body in different ways, even if the end results are the same. The working concept of a gym is to go through controlled physical stress in order to achieve strength. Whereas, yoga is about achieving mental harmony. Let’s talk about them in more detail.

How Gym Impacts the Body

The gym impacts the body in physical ways. Your influence your muscles, nervous system, respiratory system, and metabolic activities when you workout at a gym.

Due to constant hammering, the muscles of the body grow bigger in size and more flexible. You burn the excess fat in the body during the workout.

As the body gets fit, the mind also starts to function better. For a lot of people, exercising daily is a way of releasing pent-up emotions. This ultimately leads to improvement in thought process and circulatory system.

People who constantly head to gym develop a better stamina and a toned body. You can clearly spot the difference between a gym-goer and a non-gym-goer just by the size of the muscles. There are body-building competitions and aesthetic shows, where people flaunt their gym bodies.

How Yoga Impacts the Body

Yoga impacts the body in more instrumental ways. The sole purpose of yoga is the cultivation of a balance between the mind and physiology.

Yoga brings meditation, physical postures, breathing exercises, and mind focusing techniques together in harmony. All of this helps you cleanse your body of negative energies and toxins in the blood.

As yoga is focused at the brain, most of the bodily developments are carried out by harnessing mental peace. When the mind is calm and composed, it revitalizes other functions of the body with it.

In a study at UT Health Science Center in San Antonio, the researchers found striking similarities in the way, both gym and yoga impact the body. Basically, the yoga vs gym debate talks of two different ways of achieving the same thing.

Yoga Vs Gym: Which Suits Who?

The debate ultimately boils down to the point that which regime is better for your lifestyle. Some people like doing yoga instead of gyming, while others can’t live without lifting some weights daily.

If you’re a working individual with jam-packed schedules and tight running shifts, it’s advisable that you opt yoga to attain fitness. Whereas, if you’re someone who can take out 2-3 hours of exercise time daily, you can go for gyming.

Similarly, people seeking a better mind-body balance must try out Yoga. Several bodybuilders claim to practice yoga in order to relax their mind and decrease physical fatigue in their body.

A lot of health experts actually advise a combination of yoga and gym for the best results.

You have heard the term immune system many times. And a question is born in your mind what is immune system & why it is so important for us? We are here to help you and easily describe the term immune system in a simple way. In this section we picked the top {8} best Asana & Pranayama for the immune system. This asana & breathing technique guards your body against common cold, flu, and fever by making your immune system stronger than normal.

You noticed that many people easily got common cold, flu, and fever in comparison with other. This is so because; these people have a weak defense system which is called immune system. Ya! Or you can say that the immune system is the shield of the body that always keeps you away from common diseases or general health issues. Natural immune booster is the best option for a common health issue and by practicing these {8} best Asana & Pranayama will definitely boost your immune system.

What is an Immune system?

A weak body with low defense system keeps your health down and ruined your daily lifestyle. Stuck in the bed all day is a very irritating thing and by this, you missed your important works. So, everybody wishes for getting over from this issue without having any major health problem. In that type of condition natural immunity booster is the best way to cop up with a common health issue.

An immune system 

Our immune system is a large and systematic network of tissues, cells, and organs which guards our body against viruses, microorganisms along with germs. The immune system plays an important role to keep your body healthy and prevents your body from infection. As we said that it is a large system so it requires well connected and complex mechanism and this is how the immune system works in our body. The immune system first detects after that responds to the presence of an unwanted or toxic element in the body. After identifying the enemy element it works by a set of organized steps to fight against it. For some reason or sometimes our immune system got malfunctioned by different reason like unsystematic lifestyle, bad eating habits, stress or anxiety. But not to worry about it By Yoga Asana and Pranayama you can boost your immune system.

In simple words

In common words, our immune system is like a shield which kicks back the enemy elements from our body. If your shield is weak then enemy element harms your body. Remember one thing if your immune system is up to the mark then forget all the general health problems.

 Sometimes, the immune system tends to malfunction due to various reasons like stress, inactive lifestyle, and poor eating habits. And, when it does, it is not a good sign. The good news is that you can help to restore it to its previous glory by practicing restorative yoga.

What’s the role of Yoga in this?

Yoga and our immune system are connected with each other. In every work stability and balance are important. The same thing is to apply to our immune system when the immune system is imbalance its defense system is weak. Yogic activities work in three levels physical, mental, and spiritual and it gives a holistic approach to the body. Yoga reduces the level of anxiety, stress, and depression & mainly these are the main enemies of our immune system by making it weak. In Yoga, there are so many poses which makes your immune system stronger and also keep diseases away you’re your body if you practice it daily.

Yoga Asana directly or indirectly triggers your immune system for better functioning. Strong & healthy immune system always keeps you fit as well as healthy. Yoga kicks out the disease by supporting and boosting your immune system. So, why you are waiting? Give one chance to Yoga for a better immune system.

Here are the {8} best Asana & Pranayama for an immune system

• Legs Up the wall (Viparita Karani)

This Asana directly affects our nervous system and Viparita Karani boost the immunity system and keep anxiety, stress, and enemy like depression at bay. Viparita Karani pumps oxygenated blood and gives a sense of well being & calmness. Want to know more click Viparita Karani

• Mountain Pose (Tadasana)

Mountain pose is the simple and basic Asana of Hatha Yoga. Perform the Tadasana for 10 to 20 seconds or for five to six deep breaths. Mountain pose helps to improve the digestive system and release the tension as well as also improves the circulation of blood. Mountain pose always keeps you refresh and kick out your dullness. Tadasana increases the level of energy along with promotes the good immune system. For steps click Tadasana

• Cobra Pose (Bhujangasana)

Bhujangasana is named so because when you attempt this Pose your body is very much familiar with a raised hood of a cobra. Bhujangasana is very effective & important fact is it is the part of Sun Salutation Pose. Cobra pose is good for your digestive system as well as improves the circulation of blood. Mainly Bhujangasana expands and opens up your lungs along with heart, it also helps to relieve in mild depression, anxiety, and stress. Apart from that Bhujangasana is best Pose for enhancing your immunity system. Cobra pose stretches your spine and level up its flexibility, beneficial in mood swings. Best for your core region and it also increase your energy level. For details click Bhujangasana

• Chair Pose (Utkatasana)

Chair Pose or Utkatasana is same as sitting on a chair but it is little bit difficult coz in actual you don’t use the real use. You have to assume that you’re sitting on a chair by using your body. Chair pose is known for strength booster, pump up the energy level, and improves the sense of balance.

Chair pose gives a gentle massage to your abdominal organs as well as beneficial for your heart. If you want to make your immune system stronger & stay refresh just add Utkatasana to your practice. For details click Utkatasana

• Tree Pose (Vrikshasana)

Vrikshasana is referred to as balancing & stable stance of a tree, Virksha means tree so that’s why this Asana is named so. Tree Pose also plays an important role in enhancing your immune system. Apart from that Vrikshasana gives strength to your spine and maintains the coordination of nerve and your muscles. This Pose keeps you stable and enhance your mental abilities along with increase your self-confidence, calms your nervous system. Tree Pose stretches your whole body and increases the level of stamina in your body. Want to know more click Vrikshasana

• Fish Pose (Matsyasana)

Matsyasana directly targets your digestive system & core region. Fish pose release the tension from your shoulder & neck region. It is beneficial for your parathyroid gland as well as regulates your breath. Matsyasana massage your digestive system and give relief in constipation kicks out stress, anxiety. Want to know more click Fish Pose

• Triangle Pose (Trikonasana)

Trikonasana is a basic level Asana but very effective for your immune system. Triangle Yoga Pose corrects the blood circulation in the body. This Asana also lower down the level of blood pressure so it is best for people having high B.P. Trikonasana is also improves the function of your digestive system as well as relaxes your mind decrease the level of stress and boost your concentration. Want to know more click Trikonasana

• Sun Salutation Pose (Surya Namaskar)

Surya Namaskar is the king of Asana; Sun Salutation pose is done in various styles (means difficulty level). This Asana benefits your whole body and definitely, it will make your immune system stronger. It consists of 12 steps every step has its own specialty and benefits. Performing Surya Namaskar means you got the benefits of 12 Asana. So start your morning with power-packed steps of Sun Salutation Pose and feel refreshed all the time. For details and steps click Surya Namaskar

• Big Toe Pose (Padangusthasana)

Padangusthasana is a simple forward bend Asana and stretches your back muscles of your legs. With legs, it also gives a good stretch to your neck & spine. Big Toe Pose elevates anxiety & stress thus it calms your mind. It invigorates your digestive system thus your digestive system works better. It improves your kidneys & liver for better functioning. Performing Padangusthasana means forget the issue of insomnia and sleep well at night. Want to know more click Padangusthasana

Breathing Techniques (Pranayama for the immune system)

Breathing technique is very important in Yoga, if you have quality in the breath then don’t bother about general health issues. In Pranayama, all the breathing technique is unique & all the Pranayama is vital for the immune system. Pranayama calms your mind, boost your self-confidence makes your heart & mind is pure by pushing them towards the path of spirituality. Pranayama gives you holistic approach and teaches you how to earn quality in your breath. If you really want to boost your immune system then perform all the breathing exercises.

With Asana & Pranayama Meditation is also requisite for you, so end your session by performing meditation. For steps & benefits of all the breathing technique click Pranayama.

Friends we uncover the easiest and effective Asana & Pranayama for the immune system. So, what are you waiting for start your day by this awesome Poses, Pranayama and with meditation?

Important Note

• Readers remember one thing Asana, Pranayama & meditation is compulsory for a strong immune system. So, please practice it regularly without any interruption.
• Along with Asana, Pranayama & meditation, a good healthy nutritious diet is also the main factor that influences your immune system.
• Try to eat healthy and organic food give up fast food and too much spicy, oily food. Avoid packed or processed food as much as you can.
• You don’t have to spend huge bugs for your health just change your lifestyle and live healthily.
• Give up your bad habits like smoking, drinking for your health.
• Always perform yogic activities under the supervision of an expert person.

(It’s all up to you)

Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight naturally is like a big fight. Have you know many people want to gain weight, being a underweight is there big issue same like the people who are looking for to reducing weight. Both issues are different but both take time when it comes to result. Gaining weight is top in their priority list, so not to worry we are here for helping you.

We uncover the {10} awesome natural way to put on weight in a healthy way.

Before we uncover the {10} awesome natural ways to gain weight naturally or at home. Remember one thing there are so many things which are responsible for gaining or reducing weight. And hormones play a vital role in gaining weight, imbalance of hormones can directly affect your body growth as well as weight gain.

Here we are mention some important hormones which are responsible for gaining or reducing weight.

• Glucocorticoids
• Melatonin
• Progesterone & estrogen (Female hormones)
• Testosterone (Male hormones)
• Cortisol
• Thyroid
• Insulin
• Leptin

Please check the level of your hormones before doing these things it will help you easily whether you want to put on weight or reduce weight.

So you need to know how to put on weight naturally?

Here we mention 11 Natural ways to increase weight follow these and add some Kgs to your body!

• Add Whole Fat milk in your diet

Full cream milk is the easiest way to increase weight. For this, you’ve to change your skimmed milk with whole milk. Instead of morning tea take one glass of milk, and also before going to bed drink one glass of milk daily. Add this habit to your daily routine. Full cream or whole milk provides you 60 to 80 extra calories per glass in comparison to skimmed milk. Milk is a good source of calcium, Vitamin D and A and also full of many nutrients. You can take your milk with cereal and with oatmeal. Putting banana or mango in milk makes it more powerful, so you have the option to take a banana shake or mango shake (in juicer or mixer add two bananas with milk or you can use mango pulp and mix it with milk). Surely it will increase your weight if you try this continuously.

• Ghee or Butter

Clarified butter is very high in calories. If you don’t like to drink milk then try Butter with the bread and roast it well. This is also a good breakfast having all the nutrients which are requisite for the daily needs. One interesting fact is butter contains saturated fats. There is one alternate for butter, you can change butter with Ghee (Clarified butter). Clarified butter is easily available but keeps your eyes on during purchasing the Ghee. Don’t compromise with the quality. It is beliefs that Cow’s Ghee is very healthy for our body, eyes, & mind also.

But for gaining weight use Buffalo Ghee, it contains high calories and fats in comparison with Cow’s Ghee. You can consume Ghee in cooking in the place of cooking oil. When you lightly fried eggs in Ghee or butter then it will definitely boost up your calories along with you gain the weight day by day. For milk lovers, you can add one or two tablespoons of Ghee in a glass of milk but don’t add sugar to your milk. And take this milk before going to bed.

• Try once the Peanut butter

The combination of Peanuts and butter is outstanding for gaining weight. As we know that peanuts are fully packed with fat & protein. It is an ideal meal part for those who are looking for increasing the weight naturally. One single tablespoon of peanut butter contains about 100 calories. If this is not enough then it also packed with Vitamin B & E, folic acids, and magnesium. Just take a whole wheat bread and apply the very thick layer of peanut butter and enjoy or toast with milk.  

• Whole Wheat Bread

Butter and bread are incomplete without each other. If we are talking about butter & ghee then how can we ignore bread? For gaining weight whole wheat bread is the best and easiest way to gain the weight naturally. The easiest way to consume bread is with the layer of butter. Or you can toss it up with healthy grains; whole wheat bread has sufficient nutrients which are best for a healthy breakfast. This will add enough calories to your breakfast. The best part of whole wheat bread is it fully packed with fiber and minerals which are not seen in the normal pieces of bread (white bread). So, add whole wheat bread in your breakfast with some grains and an extra layer of butter.

• Yummy Cheese

A sandwich is incomplete without cheese and it’s my favorite and definitely, you love it. The best part of cheese is that you can use it in any favorite dishes of yours. When there is a shortage of milk in your home then cheese is a good option. And cheese is full of nutrients same as milk. Commonly cheeses contain very high fat, thus the use of cheese definitely helps you to increase the weight naturally.

• Trust the Amazing Avocado

If you want to add simple and easy fats to your diet just add Avocado. It is the awesome way to add fats to your diet. Have you know that half piece of an avocado is packed with about 138 to 140 calories. And Avocado is also rich in minerals, Vitamins (Vitamins E especially), potassium, and folic acid. You can also use avocado in your salads or you may spread the layer on avocado on the slice of bread.

• King of vegetable Potato

Potato is lovable so everyone likes potatoes. A main part of the potato is you can mix it with any vegetables or with any edible material. Potato is very high in carbohydrate which is good for gaining weight fast and naturally. Potatoes also contain fibers, protein and adequate amount of vitamin (Vitamin C especially). Every one peels the outer skin of the potato, but an interesting fact is with the skin potatoes has ample nutrients. So, don’t neglect its skin, wash potatoes properly and roast it but don’t peel its skin and eat it. Peeling the skin off means you are missing the main part of proteins & minerals. Boil the potatoes after that fried it in the butter and eat it.

• Say Yes to Fruits

Tropical fruits can solve your problem and helps you to increase the weight of the body. King of fruits is Mango, so don’t ignore a Mango along with pineapple, bananas, and papayas contains the natural sugar. Natural sugar is the easy and simple way to gain weight. Definitely, these tropical fruits having natural sugar boost your energy level and fills up your stomach. You can consume the fruit by making fruit salads or you can mix these fruits in a sweet dessert but don’t add extra sugar or saturated artificial sugar. What about the smoothie, you can also make a refreshing smoothie by mixing vegetables with fruits and blend them & enjoy your smoothie. But remember golden rule don’t add sugar instead of sugar you can use maple syrup or honey.

• Dry Fruits (especially nuts)

As snacks nuts are an awesome choice and excellent for putting on some weight. Dry fruits contain various amounts of nutrients and fiber as well as fat also. That helps you to increase the body weight. Mix all the dry fruits or nuts and take it time to time this will full your stomach for a long duration. The best part is that you can carry these nuts with you in anywhere you go (school, college or office).  

• For Meat lovers (Red meat)

This is only for meat lovers always give preference to red meat. Red meat is rich in high cholesterol and it is a very powerful way to put on weight very easily. Red meat also holds the high amount of iron as well as various proteins. For making it more effective just add 2 to 4 drops of olive oil in the red meat properly toss it and keep in the oven. It is a perfect and healthy way to put on weight. But always choose the fresh meat for your diet.

The second item is eggs, ya! You heard correct eggs are also the best way to put on weight use butter, potatoes with eggs. Then surely it will create a magic you can easily gain the weight.

Important Notes

• Avoid Trans fat and fast food which is unhealthy for gaining weight.
• Trans fats easily found in processed food, so avoid this.
• Beverages like soda and cold drinks and French fries will definitely increase the weight but not in a healthy manner.
• These are not good for your heart also, all these things trigger the heart-related disease, diabetes, and blood pressure related problems.
• So follow above-mentioned tips for gaining the weight naturally. Many boys & girls are taking a protein shake or so-called supplements without any concern.
• So, without any knowledge don’t become the doctor yourself.

(Go green and respect the mother nature)

What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People who face the problem of a migraine or a headache can easily understand the panic condition of a Migraine. A migraine is the terrible conditions faced an individual. The agonized pain, the hatred to light and the very sensitive towards a sound, it really breaks your heart when you see your loved one suffer from the lethal attack of a Migraine.

Somewhere down the line, our unsystematic daily routine or lifestyle trigger the issue of a migraine. But not to worry, we mention some vital Yoga Asanas to get rid of a migraine. Before moving to Asanas list you have to how yogic activities prevent or a cure migraine. Along with it’s important to know a term migraine.

How does Yoga Asana help in a Migraine?

Yoga practice is an ancient art, which gives benefits to your mind, body & soul. In ancient time practitioners consider the Yoga much more than a form of exercise. By this thinking holistic sense is born along with Yoga is the mixture or combo of various breathing techniques & lots of Asanas. Main as well as important point is that Yoga has no bad effects but it helps you to fight against various diseases. By correct posture, rhythm and right low of energy lead to a good health. Just you have to take your few minutes to practice Yogic activity regularly. This will keep you away from big issues like a migraine. In Yoga, there is lots of breathing techniques as well as Asana to easily cop up with your any problems.

Yoga is the natural and better way when it comes to rescuing from a Migraine.

Now understand a term Migraine?

A migraine is a neurological issue which comes with a repeated period of headaches (It may vary from mild, high or severe). Migraine pain generally takes place on one side of the head (half part of the head). The migraine attack can last for two or three hours, two days, sometimes or even a week. In migraine light or huge distractions or sound is disturbing or increase the rate of a problem of a Migraine. According to the National Health Service Migraine is the most common or one of the more common neurological conditions. A migraine is a higher rank than diabetes, asthma, and epilepsy. You may take medicine for that, and it will give instant relief but have many side effects.

Symptoms of a Migraine

There are some important symptoms of a Migraine, which should be noted.

• Symptoms include drowsiness, severe pain on one side of the head, feeling pain during any physical activity, vomiting, and nausea.

9 Yoga Asana for a Migraine

• Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward facing dog pose resembles a stretching dog. Stretch can satisfy you and helps to overcome the problem of a Migraine. You can’t feel the satisfaction without trying it so go for it and feel the change in you. Adho Mukha Svanasana boosts the circulation of blood towards the brain (coz your head is downward). So, this Pose heals and reduces the pain of a Migraine or Headaches. Daily practice of this Asana can totally cure a Migraine. Want to know more…

• Pada Hastasana (Hands to foot Pose)

Pada Hastasana is a standing asana with forwarding bend. It targets your core body and invigorates (stimulate) your nervous system. Hence it increases the circulation of blood. By this, it calms and relaxes your mind. Pada Hastasana has an amazing power to kick out the pain of a headache as well as a migraine too. For steps click…

• The Lotus Pose (Padmasana)

The Lotus Pose or the Padmasana is generally known as the best pose for the meditation. Padmasana lower down the headaches by relaxing your mind. Don’t take it as granted coz it looks simple. But this simple sitting Asana has an outstanding effect if you use this pose for meditation. Want to know more… 

• The Child Pose (Balasana)

The Balasana is famous by the Name of Child Pose, which is awesome relaxing Asana. Balasana is a quick stress buster in a short duration. The Child Pose stretches your thighs, hips, and ankles. A nervous system is relaxed if you stretch your body, stretching of the body can reduce the level of fatigue, stress and by this, your Pain of a Migraine is under control. For steps click

• The Bridge Pose (Setu Bandhasana)

Setu Bandhasana is very much similar to the shape of a Bridge. Setu Bandhasana is yet another simple Asana but very effective for controlling your pressure of blood. The Bridge Pose relaxed & calms your mind and beneficial in anxiety as well as mild depression. During the performance of Setu Bandhasana, the flow of blood is gushing towards the brain. Hence it alleviates the symptoms & pain of a Migraine. For steps click here

• Seated Forward Bend Pose (Paschimottanasana)

A seated forward bend, the Paschimottanasana is another amazing asana in yoga for migraine pain. It is easy once you master it, and is sure to be an integral part of your yoga arsenal once you start practicing it. This asana calms the brain and relieves stress, which are the two major triggers of migraines. Want to know more click

• Cat Stretch Pose (Marjariasana)

Marjariasana is generally attempting with the combination of Bitilasana (Cow Stretch).  This combination gives outstanding benefits to your whole body. Marjariasana relaxes your body muscles and good for your mind. Cat Stretch Pose corrects your posture and improves your breathing. Thus stress from your mind is released. Benefits of Cat stretch helps to get rid of from the Pain of a Migraine. For steps click.

• The Shoulder Stand Pose (Sarvangasana)

When you perform Sarvangasana, the flow of oxygenated blood is little bit increases towards your head. By which the problem of a Migraine is vanished out. So, add Sarvangasana in your daily Yoga Practice. Steps of Sarvangasana.

• The Corpse Pose (Shavasana)

Shavasana is like a gem on the crown. If you want ultimate ending after your practice then definitely Shavasana don’t let you down. During the Shavasana, your body shifts into a meditative state. Your mind, body & soul are rejuvenated during this Process. The Corpse Pose gives rest to your mind, body & soul and vanished out a migraine. Want to know more click  

Breathing Techniques for Headache & Migraine

If we only talk about Asana and don’t mention the Pranayama for Migraine then it will not do. Here is some important handpicked Pranayama that is beneficial for a Migraine & headache. Pranayama is a bonus for you to enjoy the practice and kick out the Pain.

• Nadi Shodhana
• Anulom Vilom
• Bhramari
• Pranav
• Udgeeth

Pranayama targets your mind and gives calmness by alleviating stress, anxiety and other mental disorder. Pranayama is the most powerful techniques which are used by Indian Rishis for controlling the breath. If your mind is calm then forget the pain of a Migraine. Perform Meditation (Dhyan) after the practice of Pranayama definitely it will increase the success rate of benefits.

(You got only one chance, so enjoy your life)

What are the top 10 benefits of Lemon water (Hair, skin & health)? You’ve tried Lemon tea; now try lemon water for your whole body. Lemon is an awesome fruit and you use it in your life in many ways. Generally, lemon is best known for its citrus acid or Vitamin C. But you know what Lemon is the important and good source of many nutrients along with antioxidants. Antioxidants & nutrients are vital for rejuvenating, restoring as well as benefits your whole physical mainframe.

Here, we reveal the top astonishing benefits of Lemon water which is good for your whole body. One interesting fact is, you can double its benefits if lemon water consumed with lukewarm water. So, what are you waiting for just to say goodbye to your bed tea and drink some natural and refreshing lemon water and revitalize your mind, body & soul.

So, be with us until the end of the article Benefits of Lemon Water.

We divide the top benefits of Lemon water into 3 parts: Hair, skin and your health.

How Lemon water is beneficial for your hair?

• Forget your greasy and oily hair

Many of our friends suffer from this general problem. So, our friends with greasy/oily hair get the amazing benefits of lemon water for this issue. Lemon water has a capability to reduce the secretion of sebaceous (a type of glands present in the scalp) which is present in your scalp. This prevents your hair follicles from getting clogged.

• Best for Dandruff & Dry Scalp

As we know that, lemon is rich in antioxidants, which is most advantageous for your head scalp. Thus, if you consume lemon water regularly but in fixed quantity is very beneficial and kicks out the problems of dry itching scalp & dandruff permanently.

• Promotes your Hair Growth

The water of lemon is also famous for its awesome natural & effective hair care solution. Lemon water keeps your hair follicles/roots healthy as well stronger. Lemon water is a best & natural stimulant for hair, thus it promotes the growth of your hair.

How Lemon water is beneficial for your Skin?

• It gives you clear skin

Lemon water also removes toxic substances from your body; hence it keeps your skins glowing and clear. Apart from combating with free radicals, the lemon rejuvenates your skin (internally). By which you black spots or age spots are can’t appear. This will result, you won the spots less skin & feel younger.

• Anti-aging Properties of Lemon water

As we all know that lemon is rich in with natural antioxidants. This can tremendously fight with free radicals. Vitamin C removes free radicals completely from the body. Due to its vitamin C, a fruit of lemon also repairs the damaged cells of the skin. Hence it cures fine lines, wrinkles, dark circles, blemishes, old age spot, and deep wrinkles. So, that’s why water of lemon is recommended as an awesome anti-aging solution.

• Lemon water lightening your skin and remove Acne Scars

Daily consumption of fresh lemon water can remove/cure blackheads, acne and other skin problem very easily.  But you have to drink lemon water with empty stomach in the morning. The sharp properties of lemon water are also vital for vanishing out the scars from your face.

Now come to the third category and it’s Health.

How lemon water is beneficial for your health (Vitamin C)?

Generally, all we know that Lemon is an awesome source of  Vitamin C. This Vitamin C is tremendously boost/improves your immune system. If your immune system is all good, then attacks of bacteria & viruses are automatically reduced or less effective by your immune system. This will leads you overall good health, and you don’t get any common or frequent diseases.

• Beneficial for your respiratory system

For a refreshing and energetic day, drink lemon water to cure all your breathe or respiratory related problems. Lemon can cure Asthma and bronchitis. So, these common but dangerous respiratory issues are cured or healed by a glass of lemon water.

• Vitamin C is the best Natural Detox

For a healthy body, it’s mandated that your internal system is pure and free of toxins materials. So, lemon water takes care of your overall health by detoxifying your body.

• Lemon water maintains the level of pH in your body

Lemon is a citrus fruit even though lemon can outstandingly balance the pH level of the body. You are amazed that daily consumption of lemon water is the best way to neutralize your body. The Benefits of Lemon Water is, It makes alkaline by reducing acidity.

• Lemon water has awesome Antibacterial Agent

A daily routine of drinking lemon water boosts your sweating process. This will helps you to heal from influenza or fever. It can also treat throat infections like tonsillitis and another general throat related problem. Antibacterial properties of Lemon water are best for keeping away infectious & bacterial problems.

• Rich in Protein

Lemon contains a high amount of chemical element Potassium (K). Potassium is very beneficial for triggering the activities of the whole Nervous system or Central Nervous system. Potassium also keeps oxidation process under control and controls your blood pressure. In simple words, lemon water guards you against various potential physical illness and you feel energized all the time.

• Improves your urinary system

Lemon is a natural diuretic property; this property can improve your rate of urination. Proper urination process is the most vital thing for maintaining your urinary system health. Lemon removes waste as well as toxic material from your internal system. By which the issue of rheumatoid arthritis is staying far away from you.

• Oral health

As lemon water contains antioxidants, which kicks out oral health issues. Bleeding gums, bad breath, whitening of teeth, stop infections in your mouth, kill bacteria. These all problems can easily short out with a glass of lemon water solution.

• Useful in Weight Loss

If you tried lots of products for weight loss, but you couldn’t get an effective result. Then not to worry, a fresh lemon is a truly magical gift for our obese friends. Lemon water has a tendency to burn the fat fast and control your unnecessary appetite. But for obese people use lemon solution with warm water with one or two teaspoons of honey. The combination of warm water, lemon & honey is the amazing trio for reducing excessive fat. Believe that, this trio is the best & most generally used but effective home remedies to get rid of fat.

• Relieves Indigestion

Indigestion, constipation, abdominal cramps, stomach ache, and bloating problems are most common. For this, you’ve to just drink a full glass of lemon water with lukewarm water daily. And from the first day of use, you can easily feel the difference. Lemon water improves the secretion of juices in your digestive system. This will make your digestive system smoother for better functioning.

Important Notes

• Don’t add sugar to your lemon water solution. But you can add a pinch of black salt in your lemon water.
• People having high blood pressure are strictly advice that, use normal pure as well as fresh water instead of warm. And also avoid salt in your lemon solution.
• You can add a teaspoonful honey with lemon but use lukewarm water. Diabetic patients do not suppose to use honey with lemon water.

That’s it, now you know the top benefits of lemon water. So, what are you waiting for just to say goodbye to your bed tea and try lemon water with a smile. Try this, and write to us for your experience.

Are your loved ones (child) making their faces during eating vegetarian salads? Not to worry about it. Here we uncover the some Top Healthy Vegetarian Salad recipes. It’s time to change and upgrade your healthy vegetarian salad recipes with this One.

We are sure your kids love these Top Healthy Vegetarian Salads recipes. These are not only for kids but for your whole family members. So, select the day, and enjoy the healthy Vegetarian Salads recipes with your dear ones/family.

Vegetarian salads are known for its health benefits if you use correct ingredients and taken in the right ratio. These veggie’s salads improve your physical health (lower down the cholesterol, reduce the blood pressure, weight loss). Healthy Vegetarian Salads are easy to digest, thus it is good for your digestive system.

The interesting thing is that these salads recipes need no extra spices or any exotic ingredients. All you need do to is just mix the different veggies, fruit or dry fruit. Which you easily find in your kitchen, that’s it and your healthy vegetarian salads are ready with 10 to 20 minutes with some basic ingredients.

Broccoli mixed vegetarian salad

Items or ingredients

• You need one & half cup of fresh broccoli florets.
• One cup of red grapes.
• A half cup of raisins (dried).
• One-sixth cup of well-sliced onion (red/white).
• A half cup of yogurt (ordinary or Greek yogurt).
• Half or one teaspoon of black pepper.
• Some maple syrup
• Two tablespoons of vinegar (balsamic or white wine vinegar or you use both).
• Some amount of flaked almonds.
• Last, salt according to your taste.

Preparation

• First, take a bowl and mix vinegar, yogurt, black pepper, maple syrup, and salt.
• Second, add red grapes, sliced onions, and florets of broccoli in the first mixture. After mixing nicely toss them.
• Last, garnish with almonds flakes.

Vegetarian salad of watermelon & grapefruit

Needs

• You need cubed watermelon four cups.
• A half cup of crushed cheese.
• Two tablespoons of finely chopped basil.
• Three cups of grapefruit (chopped).
• Some maple syrup (or you may take one tablespoon).
• Four tablespoons of lime juice.
• Some pineapple juice.
• Some mint leaves and salt to taste.

Preparation

• Mix lemon juice, pineapple juice, maple syrup, and salt in a bowl (take the medium or large bowl).
• Now, mix the watermelon, cheese, basil, and grapefruit; toss them together.
• Last use handful of leaves of mint for garnishing.

Pomegranate & Carrot healthy Vegetarian Salad

Ingredients

• You need one cup of pomegranate.
• Two tablespoons of nuts (pecan nuts).
• Julienne style cut one cup of carrots.
• Some black pepper.
• Few chopped leaves of mint.
• Salt to taste (it’s better if you use pink salt).
• One teaspoon of brown sugar.
• Some cilantro.
• Lime juice three tablespoons.
• Handful of cilantro

Preparation

• First thing, mix brown sugar, mint leaves, black pepper, lime juice, and salt.
• Now, add Pomegranate & carrots and mix all the items very well.
• The last step with pecan nuts & cilantro garnishes your salad. It’s ready to serve.

Healthy Vegetarian salad of Watermelon and Cucumber

Items

• Cubed cut cucumber one cup.
• Two cups of cubed cut watermelon.
• Chopped mint leaves two tablespoons.
• Good quality honey, two teaspoons.
• Two tablespoons of lime juice.
• Crushed or crumbled feta cheese, half cup.
• A half cup of tomato juice.
• One sixth (1/6) pink Himalayan salt.

Preparation

• Mix tomato juice, lime juice, feta cheese, honey, pink salt, watermelon, and cucumber in a large bowl.
• Toss nicely along with garnish with green & fresh leaves of mint.

Awesome combo of Beetroot & Avocado

You need

• Avocado one cup.
• Baby spinach two cups.
• One fourth (1/4) cup of well-sliced onion.
• 1 cup sliced beetroot
• Cherry tomatoes half cup.
• Olive oil two tablespoons.
• Mustard one teaspoon.
• A half cup of crushed cheese (feta).
• Vinegar four tablespoons.
• Some black pepper & pink salt.

Preparation

• Mix all the vegetables. Then in this mixture add olive oil, vinegar, Dijon mustard, salt & pepper in a bowl.
• Mix these entire things very well by tossing.
• Last use crushed or crumbled cheese as a topping.

Try healthy vegetarian Cucumber salad in Thai style

Ingredients

• A half cup of bean sprouts and one cup of nicely sliced cucumber.
• Two tablespoons of peanuts and two tablespoons of lime juice.
• You need a half cup of lettuce (iceberg), half teaspoon of brown sugar.
• Olive oil one teaspoon, half teaspoon of nicely chopped jalapenos (with seeds).
• Salt as per your taste and finally 6 to 8 pickled olives (slices).

 Preparation

• One by one mix all the items in a large glass bowl and toss it well. Add salt and finally serve with peanuts topping.

Pomegranate Apple healthy Vegetarian Salad recipe

Main ingredients

• You need one cup of mixed greens and two cups of lettuce (romaine).
• Half cup feta cheese, sliced apple one cup.
• Take 2 tablespoons of honey, five tablespoons of vinegar (balsamic).
• Finely chopped garlic one tablespoon and two tablespoons of extra virgin olive oil.
• Some black pepper and lime juice three tablespoons.

Preparation

• Combine garlic, vinegar, olive oil, honey, black pepper, lime juice, & salt in a large bowl.
• Now add lettuce, apple, mixed greens toss it and mix well.
• The last step, garnish with feta cheese.

Benefits of Healthy Vegetarian Salads

• First of all, it is easy to digest and very light, thus good for your digestive system.
• Once in a week only take salads in your breakfast and lunch. This will helps you to control your weight.
• Green veggies are a good source of fiber, minerals, proteins, iron, and vitamins. Hence it improves your immune system.
• With the rich amount of nutrients, vegetarian salad is good for your eyes, skin, and hair.
• Maintains the level of blood pressure along with lower down the cholesterol.
• Best for diabetic and fatty people but with some instruction.
• Healthy for your kids and your all family members.

Important Notes

• Diabetic patients should not use maple syrup or honey in their salads.
• Patient of High blood pressure takes a pinch of salt in their Vegetarian salads.
• Ask the dietician before taking or trying salads for extra knowledge.
• Take healthy food along with regularly follow the routine of Yoga.
• Choose always fresh and organic vegetables and other edible items.

(Eat healthy live well)

Have you ever think about your stomach? Shankhaprakshalana comes under the category of Shatkarma or Shatkriya (six activities of cleansing, Shankhaprakshalana is one of them) and under the dhauti kriya. All we know that in a year there are 365 days. But we load our stomach throughout the year. For full body detoxification here is the interesting but very effective way to clean your stomach.

Note that most of the health-related problem is born form stomach. So, once or twice in 6 month follow the Shankhaprakshalana if you really want to make your stomach happy. Be with us till the end, here we uncover the most effective technique for cleansing your stomach.

Meaning 

Shankhaprakshalana is derived from the Sanskrit word. In which Shanka refers to “conch” and the meaning of Prakshalana is cleaning or washing out. In simple words, you can say that it is the natural way of the cleansing process.  It is the best and the effective way to clean your digestive system. For this, you don’t have to pay a huge amount. Shankhaprakshalana also known as “varisar dhauti” (Vari is the synonym of Water in Hindi).

In this, Shankha is representing as the whole alimentary canal (Mouth to anus). In simple word, Shankhaprakshalana is the simple and unique process to clean your intestinal tract by kicking out the toxins or impurities with salty water. 

Now come to its Historical facts or background

 The texts of Ayurveda & Yoga tell the importance of cleansing process (cleaning of stomach bowel). From Ancient times out Sages & Rishis perform the Shankaprakshalana for detoxification of the body or remove toxins from the body by drinking water and performing specific Asana. They observe and realize a yogic bowel cleansing technique is safe as well as best for removing toxin materials. They are impressed by its positive response. So that’s why they wrote this technique in the form of text for upcoming generations.

Basically, Shankhaprakshalana is mentioned in the context of Hatha Yoga Pradipika & Gherand Samhita. Thus Shankaprakshalana is also the part of an Ayurvedic technique which is famous by its name “Kaya Kalpa” (An Ayurvedic way of physical transformation as well as purification). Kaya refers to body and kalpa stands for transformation.

What’s the concept?

In Shankhaprakshalana you have to drink 4 to 6 glass of Luke warm water little bit salt, and lemon drops added. After consuming the water you have to perform specific Asana, if you feel the pressure then go to the toilet and after that again drink water and perform Asana till you feel the pressure (Imitate the process till the clean water is coming out from your Anus).  

Preparation for Shankhaprakshalana

• Take 1 or 2 liters of lukewarm water to add 2 teaspoons of salt (per liter) to the water and you need one lemon juice/Liter.
• Now quickly drink two or 4 four glass (maximum 6 glass) one after the other and perform the Asana which is given below 6 to 8 times each.
• Again drink two or more glasses of warm salty water then again repeat the Asana for 6 to 8 times/Asana.
• Follow the same procedure, until the water is finished or clean water comes from your Anus.

So, your confusion is clear between Laghu Shankhaprakshalana & Dirga Shankhaprakshalana.

• Laghu Shankhaprakshalana (short cleansing process) 

In this version of the cleansing technique, you have to drink water as much as you can and perform the Asana. Also, you have to go to the toilet until you are comfortable. Less amount of water is passing out in Laghu Shankhaprakshalana. If you are new please try Laghu Shankhaprakshalana after that go for master Cleansing Process.

• Master Cleansing Process (Dirga Shankhaprakshalana)

You have to drink water and perform asana until you feel the pressure and clean water has come from your Anus. In Laghu Shankhaprakshalana you don’t have to wait for clear water evacuated. But in Master cleansing process you have to wait for it, and it takes times so that’s why it is named so anus. As pressure comes rapidly fewer stools and wore water will be passed out from Anus. At first or second pressure it may be possible that hard stool pass out. As you drink salty water and repeat the asana the rate of pressure is increases and cloudy yellow water and finally clear water will be evacuated (But the color of water may vary from person to person.

Best time for starting Shankhaprakshalana

In the morning start your process in between 5 to 7 Am. Try to finish your season before 7 AM.

Best place for practice 

Choose that place in which the adequate toilet facilities are available. If you are practice Shankhaprakshalana in the garden or open area please check the facility of the toilet. If the toilet facility is available then it’s good to perform the cleansing technique in the open and fresh air. But make sure where you practice the environment should be relaxed and calm.

Now come to the main section, Asana (6 Yoga Poses for Shankhaprakshalana)

• Palm tree Pose (Tadasana)
• Swaying Palm Tree Pose (Tiryaka Tadasana)

Perform Tiryaka Tadasana without lifting your heels.

• Waist Twisting Posture (Kati Chakrasana)
• Swaying Cobra Pose (Tiryaka Bhujangasana)
• Spinal Twisting Pose (Udarakarshansana)
• Kakhpadasana

These are the 6 Asanas; it will help you to make your pressure after taking salty water.

What type of meal should you take?

After completing the Cleansing Process (Shankhaprakshalana) you should take easily to digest food means very light meal (not spicy as well as not too much oily). A mixture of rice and split green gram (Moong dal) with some cow ghee (clarified butter). The 3 major components of the Khichri are beneficial in the restoration and improve the function of the digestive system. The pulses give the easy to digest source of protein and Cow ghee is a mandate to coat the walls of the intestine. And rice gives carbohydrates and produces mucus, which helps to protect the inner lining of your alimentary canal. Take the Khichri also in your lunch or dinner also you can drink buttermilk.

After taking your meal its compulsory to not to sleep at least for 3 hours, when 3 hours pass to take some rest.

Important Points

• Avoid hard physical or mental work and don’t talk too much. You feel some weakness, headache or you feel mild pain in your waist so don’t be panic.
• Perform the Master cleansing technique once in 3 or 6 months.
• You need highly well certified as well as a trained teacher for this, without any proper guidance don’t try this.
• During the process when water comes out from the stomach through Anus it may little uncomfortable but at that time be calm & relaxed.
• Mentally prepare yourself for Master Shankhaprakshalana.
• At the starting stage, solid stool will pass out after that mixture of salty water and stool appears.
• In the final stage, clear yellowish water will come out. Keep your eyes on your stool to check the color of your stool.
• Be ready for 5 or more trips to the toilet to clear your stomach.

Benefits of Shankhaprakshalana

• Shankhaprakshalana is the natural way of cleansing, so it removes toxins and rejuvenates our whole intestine.
• So, it kicks out all the problems related to the digestive system (indigestion, constipation, gas, bloating, and acidity).
• Surely, it improves the functions of your intestine.
• Best for diabetic people along with it maintain your body weight (helps to burn the extra calories).
• You feel younger and more energetic by this you gain the confidence.
• Master Shankhaprakshalana is also good for your skin.

Note

• If you went through to any kind of surgery or if you are physically weal avoid Shankhaprakshalana.
• Pregnant women or in the time of periods strictly avoid this technique.
• In the case of back pain or spine pain don’t try this.
• Perform Shankhaprakshalana in under the supervision of an expert teacher.
• The day after the Shankhaprakshalana takes easily to digest meal for one week.
• Avoid smoking, chewing tobacco, alcohol after this process.
• Avoid adding salt with water if you are a patient of High BP.

(Your hard work never went up to smoke)

Here we uncover the some best Yoga for Thyroid really helps you to fight against thyroid Problems. Before, we move towards the Yoga Asana & Pranayama for Thyroid. You have to clear the concept of the thyroid, types of thyroid disorders, hormones of thyroid and its function. Below we mentioned the definition of Thyroid as well as its function in brief and simple words. After that move to the list of Yoga Asana & Pranayama for thyroid. So, be with us till the end. Women are easily affected by thyroid issues (right after pregnancy or after menopause) in comparison to men. So, it’s compulsory for you to check your thyroid hormones level in two or three months regularly.

“In America about 20 million, Americans suffer from the thyroid problem/disease.” Approximately more than 12% of the U.S. population develops the thyroid issue in their lifetime.

In 2017 (25^th May) World Thyroid Day was recognized all around the globe.
(American Thyroid Association collaborates with International Thyroid Societies)

What is Thyroid?

The thyroid gland is the important part of an endocrine system in our body. The thyroid is the butterfly-shaped gland which places in the front of the neck in our body. And it is located under Adam’s apple packed around the windpipe (trachea). A thin region of tissue in the middle of the gland named as the isthmus. This isthmus joins the two thyroid lobes on each side (gland is separated in two lobes left and right). The thyroid is marked as one of the hardest working glands in our body. The thyroid plays the important role to manage the countless metabolic processes in the whole body.

What are the main hormones of the thyroid gland?

• The thyroid gland produces two main hormones called Triiodothyronine (T3) and Thyroxine (T4) respectively.
• These two hormones control the body temperature, heart rate and metabolism in our body.
• It plays an important role to develop and growth of the brain for better functioning, especially in child/babies.
• Thyroid demands iodine (a vital part of a chemical element of diet, iodized salt and natural food items that are rich in natural iodine) to produce these important thyroid hormones.

There is another hormone that is produced in our thyroid gland is named as Calcitonin.

What’s the normal level or range of T3 & T4?

• Remember that various laboratories may have the different reference range for the normal level of these two hormones. Thus, it’s mandated to listen and follow the advice of your doctor.

The normal level of T3

The general and accepted a normal level of T3 is between 3.1 pmol/L & 6.8 pmol/L. by the test of T3 Hyperthyroidism (overactive thyroid) is diagnosed.

The ideal level of Thyroxine (T4)

The usual and accepted normal level for free thyroxine is 12 to 22 pmol.

What are the different types of thyroid diseases/disorders?

• Hypothyroidism (Underactive thyroid).
• Hyperthyroidism (Overactive thyroid).
• Goiter
• Thyroid Cancer.
• Thyroid Nodules.

But we discussed the main common thyroid disorders as well as its symptoms.

Hypothyroidism (Underactive thyroid)

Underactive thyroid leads from the thyroid gland which produces an insufficient amount of thyroid hormone. By this, it develops issues from the thyroid gland, hypothalamus (Pituitary gland). In a Simple word when your thyroid gland produces fewer amounts of hormones and this Problem is termed as Hypothyroidism.

Main Symptoms of hypothyroidism

• Lack of concentration.
• Indigestion, Constipation.
• Joint & Muscle Pain.
• Stress, anxiety, and Depression.
• Tiredness.
• Dryness of skin.
• An extra amount of menstrual bleeding in Women.
• Unintentionally Weight gain.

General causes of Underactive Thyroid (Hypothyroidism)

• Inflammation of the thyroid of the thyroid gland (Hashimoto’s thyroiditis)
• The resistance of the thyroid hormone.

Hyperthyroidism (Overactive thyroid)

When your thyroid gland produces an excessive amount of thyroid hormone it named as Overactive or Hyperthyroidism. It is a less general or common condition than Underactive thyroid.

Common Symptoms of Hyperthyroidism

• Increase in heart rate, nervousness.
• Contraction of hand muscles (tremor).
• Increase the rate of bowel movements.
• Weight loss and fatigue.
• Excessive sweating.

Most general causes of the overactive thyroid

• Intake of an extra amount of iodine.
• Multinodular goiter (toxic)
• Graves’ disease (An immune system problem in which overproduction of hormones take place 0.5% male & 3% female affected )
• Overexpress thyroid nodule (also named as hot nodules)

Goiter

In simple words, a goiter is a problem when your thyroid gland is enlarged. A goiter does not come under the specific disease. It may be linked with hyperthyroidism, hypothyroidism or normal thyroid function.

Thyroid Cancer

Thyroid cancer is the most treatable type of cancer if it diagnosed earlier. When cell change or genetically mutate then thyroid cancer is developed. These cells are multiplying itself in your thyroid and take the form of tumor.

Hope you easily get the point what we want to say about Thyroid. Let’s move on to the important part that is Yoga Asana & Pranayama for Thyroid.

How Yoga Asana & Pranayama for thyroid is beneficial?

We can’t say that you totally cure your thyroid problem by Yoga Asana & Pranayama. But somewhere down the line, you can reduce the discomfort or symptoms of thyroid problems by Yoga Asana & Pranayama. There is some top-level Pranayama which is great for treating thyroid issues. In the same way, many asanas lower down the symptoms of Thyroid Problem. In many cases, thyroid disorders are cured by Yoga Asana & Pranayama. Try for once, definitely, it will help you a lot. Yoga Asana & Pranayama for is the best alternates for treating thyroid disorder rather than costly medication or treatments.

Best Yoga Asana & Pranayama for thyroid are given below.

List of Best Asana for balancing the level of thyroid

 Fish Pose (Matsyasana)

The fish pose makes an arch on your back when you perform this Asana. By this, the circulation of the blood is increased at the thyroid region. Also, it gives a good stretch to your throat and neck, which directly targets the thyroid gland. Fish pose is an inverted pose, and in an inverted pose, head motivates blood flow to your thyroid part thus it helps in hypothyroidism. For steps and other benefits click

Plow Pose (Halasana)

Plow pose also stretches neck and invigorate thyroid glands. It helps to lower down the symptoms of hypothyroidism but should not be performed by hyperthyroidism. It involves automatic chin lock during the full pose, which is good for your thyroid glands. Want to more click

Simhasana (Lion Pose)

Lion pose is quite interesting but most effective Asana to deal with the thyroid problems. When you perform Lion pose a roaring sound is produced which directly targets and massage your throat. By which the thyroid symptoms is lower down.

Want to know more click.

Shoulder Stand (Sarvangasana)

Shoulder stand maintains the endocrine system in our body. Sarvangasana helps the people with hypothyroidism. Thyroid gets the huge supply of blood in our body, so performing shoulder stand regularly improves the circulation and secretions of hormones. When you perform this pose it releases blood towards the neck and nourishes your thyroid. Hence it reduces the symptoms of hypothyroidism. For more details click

Cobra Pose (Bhujangasana)

Cobra Pose is an awesome chest opener as well as stretch your throat area & neck. This stretch in neck and throat boost maintains and increases the function of the thyroid. Thus it is beneficial in Hypothyroidism. Click for steps & other benefits.

Inverted Pose (Viparita Karani)

Viparita means opposite or reverse and Karani refers to through, by which. The legs up wall pose is another name of Viparita Karani. Inverted Pose is a remedy for various diseases. Inverted pose helps in the problem of hypothyroidism. It increases the flow of blood to the thyroid gland and maintains the function of the thyroid.

Want to know more click

Bridge Pose (Setu Bandhasana)

Bridge pose is an outstanding pose, especially for thyroid problems. It helps in hypothyroidism. Setu Bandhasana is also stretch your neck, improves blood circulation mostly in the thyroid gland along with controls the function of the thyroid.

Click here for steps.

Camel Pose (Ustrasana)

Ustrasana stretches your back as well as your neck. Stretching of the neck will good for your thyroid. Because Stretching allows blood circulation to the thyroid gland. For other benefits & steps click.

Bow Pose (Dhanurasana)

Dhanurasana is excellent intermediate level stretching Asana for back & your neck. It lowers down the stress level which is the most common symptoms of thyroid. Dhanurasana massages your thyroid gland and controls the activity of thyroid glands. And by which a required amount of hormones has produced that control the metabolism. Hence, Bow Pose reduce the hypothyroidism symptoms.

Click here for steps & other benefits

Headstand also has a powerful impact in reducing the hypothyroidism. But This Asana needs more attention, daily practice and the supervision of an expert teacher. So, that’s why we uncover the topmost basic Asana for Thyroid.

Pranayama for Thyroid

Ocean Breath or Ujjayi Pranayama

For thyroid disorders, Ujjayi Pranayama is the best option in breathing technique which effectively lowers down the symptoms of hypothyroidism as well as hyperthyroidism. Ujjayi Pranayama mainly works on the throat region. Due to its healing impact, it triggers the thyroid gland. In this the friction of air when contact with throat an ocean like sound will produce. So, it massages your throat and also kicks the general disorders related to the throat. Practice this breathing technique 10 to 11 times but not to perform more than 11. Perform Kapalbhati & Anulom Vilom Pranayama and also Savasana (Corpse Pose).

for steps click here.

Important Notes

• Even though the above mentioned Yoga Asana and Pranayama are very effective and beneficial, but avoid the practice of these Asana & Pranayama in case of severe thyroid problem, enlarged goiter or in physical weakness.
• In case of pregnancy or during periods take an advice from a doctor before attempting these Yogic activities. Also, avoid these Poses in severe pain in the abdomen or recent surgery.
• The truth is treatments and medications of the thyroid are not only costly but it leads to some side effects in your body. On the other hand, Yogic activities will make your body to fight against the thyroid or any problems naturally by increasing the strength of your willpower and body.

(Difficult work is easier and easier work is difficult)

You are amazed, that one cup of Green tea gives you tremendous health benefits. In this section, we mentioned the top proved health benefits of Green tea. It is a belief that Green Tea is the smartest as well as the easiest liquor to stay healthy. A cup of Green tea is fully packed with antioxidants and many vital nutrients that have fabulous effects on our body (like – increase your immune system, boosts the brain function, burns the extra calories & lower down the risk of death taking Cancer).

Along with these benefits it includes other awesome benefits. Here, you find top proved health benefits of Green Tea which are tested as well as assisted by the researchers. You can also find many supportive studies regarding Green Tea given by scientist or Researchers on the net or through a research paper.  So, take your cup of Green Tea and be with us till the end. Health Benefits of Green Tea

• Green Tea lowers down the Risk of Parkinson’s & Alzheimer

First, the health benefits of Green Tea are, it protects your brain cells in your old age. As per research & studies consumption of green tea is very beneficial for brain improvement. Thus, Green tea is very effective to lower down the age-related Problems like Alzheimer & Parkinson’s. Green tea is not only improving your brain function, it also guards your brain in old age.

Parkinson’s & Alzheimer are the most common age-related issue, which comes under the category of “Neurodegenerative” disease. Alzheimer is the topmost cause of dementia. On the other hand, Parkinson’s responsible for the death of dopamine (Dopamine is a compound that presents in our body as a neurotransmitter & a precursor of other substances) producing neurons in the brain.

Various studies uncover that in Green tea, there is a compound called Catechin. That has protective effects on neurons. Thus it decreases the risk of Alzheimer & Parkinson’s.

• Green Tea keeps you Young & charming

As all, we know and it’s a Universal truth that we all are not immortal. One day we all have to die eventually as well as it is unavoidable. Nevertheless, given that the drinkers of green tea lower the risk of cardiovascular disease and cancer. It makes sense that it may help you live longer. According to the study, those who drank the green tea (4 to 5 more green) have amazingly stayed fit and healthy than non-drinkers of green tea. Below you can see how much green tea lower down the death cause is given below have a look.

Heart disease – 20 – 22% lower in men, 30% lower in women.

All causes – 10 -12 % lower in men, 23% lower in women.

Stroke – 33 to 35% lower in men, 40 to 42 % lower down in women.

So, you can easily understand that green tea drinkers are live longer than non-drinkers. And it is the second health benefit of Green tea.

• Protects you from skin Disease

Same like aloe vera & Amla, Green tea also helps to maintain your skin. Green tea carry antioxidants and antioxidants kick out free radicals from the skin and prevent skin related Problems. Green tea slows down the oxidation process by which your skin remains wrinkle-free and Young (rejuvenates). Green tea is the secret to keeping your skin young and glowing for a long time. So it’s a third benefit of Green Tea.

• Good for Digestion

Having a cup of green tea invigorates your digestive system. Thus general stomach related issues are flushed out. Consumption of Green tea helps to reduce indigestion, constipation, bloating and gas. If your stomach is happy it means you are happy, most people ignore theses general digestive related problems. If you ignore these problems, then in future it will take you to the danger. Most of the diseases are born from the stomach. So if you keep your digestive system healthy then the general issue cannot irritate you.

• Increase the fat burning process & improves Physical Performance

If you go through the list of any fat burning product, then surely that green tea will be mention on there. The reason behind is, Green tea increases fat burning process and triggers your metabolic rate (According to the research). According to the study & many controlled trails, green tea increased the energy outlay by 4 to 5%. Somehow some studies in term of green tea don’t show any increase in metabolism, thus the benefits of green tea or effects may depend on the individual. But somewhere down the line, it shows tremendous result regarding fat burn. You have tried so many products for fat burning, for once try the Green tea and it does not cost you more bugs than other products.

• Immune enhancer

It’s a fact if your immune system is not stronger enough then; you got general diseases easily which make you ill. You spend handsome bugs on unwanted general diseases. So, if your immune system is up to the mark then forgets all general disease. Also, you save your harden money and gain a good immune system. An immune enhancer is another health benefits of Green Tea.

• Green Tea reduces the sugar in the blood

Green tea lowers down the sugar level in the blood. Hence it is good for type 2 diabetes and another vital health benefits of Green tea. Drinking green tea controls the glucose level. And it is effective for improving insulin sensitivity as well as control the high level of sugar in blood naturally.

Type 2 diabetes is reached outbreak proportions in the past few decades. About 400 million people worldwide are diabetic. In this disease, the sugar level goes up in the context of an inability to produce insulin naturally. If we believe in the study, then study uncover that individual who used the greenest tea had a 40% lower risk of type 2 diabetes than non-green tea drinkers. As per review of 6 or 7 studies with a total of 286,700 people (green tea drinkers) had an 18% lower chance of becoming diabetic.

• Green tea lower down the risk of deadly Cancer

Ya! You heard correct, reducing the risk of cancer is another vital health benefits of green. As we mentioned earlier green tea contains powerful antioxidants which lower the chance of becoming different types of Cancer (Esophageal cancer, prostate cancer, breast cancer, skin cancer).

• Prostate cancer – Study shows that if a man drinks green tea had an of 48% lower risk of developing Prostate cancer than others. Prostate cancer is the most common and life taking cancer in men.
• Breast cancer – If Prostate cancer is common in men then, Breast cancer is common in women. Many women die all over the world due to breast cancer. As per study women who drank the green tea had a 25 to 30% of the lower risk of breast cancer.

There are various observational studies which show that green tea drinkers are less likely to suffer from different types of cancer. But what we think, there should be more high-quality research is needed to claim these effects. It is important to keep in mind that it may be a bad idea to put milk in your tea because some studies suggest it reduces the antioxidant value.

NOTE

The content of this website is for educational purpose. And the stats show in the content is according to different studies as well as research on green tea. Don’t pour milk into your green tea because many researchers believe that milk lowers down the antioxidant value of green tea.

Important Points

• Those people who have a medical history or suffer from diabetes please concern your doctor before drinking green tea.
• Diabetic patients take ant diabetic medicine which lower the sugar level and green tea also reduce the high sugar level in blood. So, please ask the doctor before consuming green tea.
• It’s better to make your green tea at home. But if you haven’t enough time then purchase it from the market but careful with the quality.
• Along with you have to perform Yogic activities like Asana, Pranayama, and the meditation for your good health.

             (Don’t break the trust of others)