What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People who face the problem of a migraine or a headache can easily understand the panic condition of a Migraine. A migraine is the terrible conditions faced an individual. The agonized pain, the hatred to light and the very sensitive towards a sound, it really breaks your heart when you see your loved one suffer from the lethal attack of a Migraine.
Somewhere down the line, our unsystematic daily routine or lifestyle trigger the issue of a migraine. But not to worry, we mention some vital Yoga Asanas to get rid of a migraine. Before moving to Asanas list you have to how yogic activities prevent or a cure migraine. Along with it’s important to know a term migraine.
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How does Yoga Asana help in a Migraine?
Yoga practice is an ancient art, which gives benefits to your mind, body & soul. In ancient time practitioners consider the Yoga much more than a form of exercise. By this thinking holistic sense is born along with Yoga is the mixture or combo of various breathing techniques & lots of Asanas. Main as well as important point is that Yoga has no bad effects but it helps you to fight against various diseases. By correct posture, rhythm and right low of energy lead to a good health. Just you have to take your few minutes to practice Yogic activity regularly. This will keep you away from big issues like a migraine. In Yoga, there is lots of breathing techniques as well as Asana to easily cop up with your any problems.
Yoga is the natural and better way when it comes to rescuing from a Migraine.
Now understand a term Migraine?
A migraine is a neurological issue which comes with a repeated period of headaches (It may vary from mild, high or severe). Migraine pain generally takes place on one side of the head (half part of the head). The migraine attack can last for two or three hours, two days, sometimes or even a week. In migraine light or huge distractions or sound is disturbing or increase the rate of a problem of a Migraine. According to the National Health Service Migraine is the most common or one of the more common neurological conditions. A migraine is a higher rank than diabetes, asthma, and epilepsy. You may take medicine for that, and it will give instant relief but have many side effects.
Symptoms of a Migraine
There are some important symptoms of a Migraine, which should be noted.
- Symptoms include drowsiness, severe pain on one side of the head, feeling pain during any physical activity, vomiting, and nausea.
9 Yoga Asana for a Migraine
Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward facing dog pose resembles a stretching dog. Stretch can satisfy you and helps to overcome the problem of a Migraine. You can’t feel the satisfaction without trying it so go for it and feel the change in you. Adho Mukha Svanasana boosts the circulation of blood towards the brain (coz your head is downward). So, this Pose heals and reduces the pain of a Migraine or Headaches. Daily practice of this Asana can totally cure a Migraine. Want to know more…
Pada Hastasana (Hands to foot Pose)
Pada Hastasana is a standing asana with forwarding bend. It targets your core body and invigorates (stimulate) your nervous system. Hence it increases the circulation of blood. By this, it calms and relaxes your mind. Pada Hastasana has an amazing power to kick out the pain of a headache as well as a migraine too. For steps click…
The Lotus Pose (Padmasana)
The Lotus Pose or the Padmasana is generally known as the best pose for the meditation. Padmasana lower down the headaches by relaxing your mind. Don’t take it as granted coz it looks simple. But this simple sitting Asana has an outstanding effect if you use this pose for meditation. Want to know more…
The Child Pose (Balasana)
The Balasana is famous by the Name of Child Pose, which is awesome relaxing Asana. Balasana is a quick stress buster in a short duration. The Child Pose stretches your thighs, hips, and ankles. A nervous system is relaxed if you stretch your body, stretching of the body can reduce the level of fatigue, stress and by this, your Pain of a Migraine is under control. For steps click
The Bridge Pose (Setu Bandhasana)
Setu Bandhasana is very much similar to the shape of a Bridge. Setu Bandhasana is yet another simple Asana but very effective for controlling your pressure of blood. The Bridge Pose relaxed & calms your mind and beneficial in anxiety as well as mild depression. During the performance of Setu Bandhasana, the flow of blood is gushing towards the brain. Hence it alleviates the symptoms & pain of a Migraine. For steps click here
Seated Forward Bend Pose (Paschimottanasana)
A seated forward bend, the Paschimottanasana is another amazing asana in yoga for migraine pain. It is easy once you master it, and is sure to be an integral part of your yoga arsenal once you start practicing it. This asana calms the brain and relieves stress, which are the two major triggers of migraines. Want to know more click
Cat Stretch Pose (Marjariasana)
Marjariasana is generally attempting with the combination of Bitilasana (Cow Stretch). This combination gives outstanding benefits to your whole body. Marjariasana relaxes your body muscles and good for your mind. Cat Stretch Pose corrects your posture and improves your breathing. Thus stress from your mind is released. Benefits of Cat stretch helps to get rid of from the Pain of a Migraine. For steps click.
The Shoulder Stand Pose (Sarvangasana)
When you perform Sarvangasana, the flow of oxygenated blood is little bit increases towards your head. By which the problem of a Migraine is vanished out. So, add Sarvangasana in your daily Yoga Practice. Steps of Sarvangasana.
The Corpse Pose (Shavasana)
Shavasana is like a gem on the crown. If you want ultimate ending after your practice then definitely Shavasana don’t let you down. During the Shavasana, your body shifts into a meditative state. Your mind, body & soul are rejuvenated during this Process. The Corpse Pose gives rest to your mind, body & soul and vanished out a migraine. Want to know more click
Breathing Techniques for Headache & Migraine
If we only talk about Asana and don’t mention the Pranayama for Migraine then it will not do. Here is some important handpicked Pranayama that is beneficial for a Migraine & headache. Pranayama is a bonus for you to enjoy the practice and kick out the Pain.
Pranayama targets your mind and gives calmness by alleviating stress, anxiety and other mental disorder. Pranayama is the most powerful techniques which are used by Indian Rishis for controlling the breath. If your mind is calm then forget the pain of a Migraine. Perform Meditation (Dhyan) after the practice of Pranayama definitely it will increase the success rate of benefits.
(You got only one chance, so enjoy your life)