Kapalbhati Pranayama {Steps And Benefits}

Kapalbhati Pranayama is a breathing technique that exerts profound physiological effects on cardiovascular, and mind also. Kapalbhati Pranayama needs to breathe coordination at a higher rate and thence, a higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ operate. In Kapalbhati Pranayama we exhale with stroke. Most important point to remember is that when you …

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Anulom-Vilom Pranayama {Steps And Benefits}

Anulom Vilom Pranayama (अनुलोम प्राणायाम) is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And the meaning of  Viloma is “against the grain.” …

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