Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits

The word “Chandra” is stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and it is also known as Chandra bhedi pranayama. We have two nostrils for breathing, in yogic term these two nostrils are called nadi, Right nostril is surya nadi and left nostril is known Read more about Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits[…]

Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits

Pronunciation 🙁 soor-yah beh-DAH-na)  Surya Bhedana Pranayama or Surya Bheda Pranayama is very effective and most important pranayam which is mentioned in Hatha yog Pradipika. The meaning of “Surya” is Sun and the meaning of the word “Bhedana” is piercing, enter or breaking through something. In term of yoga Right nadi (right nostril) is called Read more about Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits[…]

Sheetali Pranayama {Cooling Breath}-Steps And Benefits

The meaning of word “Sheetali” is cooling down, that process which can cool down our body and gives feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with body. In Ancient text Hatha yoga Pradipika Read more about Sheetali Pranayama {Cooling Breath}-Steps And Benefits[…]

Sheetkari Pranayama {Hissing Breath}-Steps And Benefits

Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining healthy life by natural manner. They enforce not solely physical well – being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through mouth. These are same like a Python’s breathing. Python, hens, kids of deer takes a Read more about Sheetkari Pranayama {Hissing Breath}-Steps And Benefits[…]

Nadi Shodhana Pranayama {Alternate Nostril Breathing}-Steps And Benefits

Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration, and appropriate for starting and advanced students. It is also named as “sweet breath” Nadi suggests that channel and refers to the energy pathways through that prana (energy) flows. Shodhana suggests that cleansing; thus Nadi Shodhana pranayama suggests that channel cleanup Read more about Nadi Shodhana Pranayama {Alternate Nostril Breathing}-Steps And Benefits[…]

Ujjayi Pranayama {Ocean Breath}-Steps And Benefits

The word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “Ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation Read more about Ujjayi Pranayama {Ocean Breath}-Steps And Benefits[…]

Bahya Pranayama {Steps And Benefits}

The word Baahya is made from Sanskrit word Baahya which means outside or external.  Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold the breath (retention). In this, the breathing is kept outside during the process so that’s why this Pranayama Read more about Bahya Pranayama {Steps And Benefits}[…]

Pranav Pranayama {Steps And Benefits}

Postion: –     Sitting position Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that Read more about Pranav Pranayama {Steps And Benefits}[…]

Bhramari Pranayama {Bee Breath}-Steps And Benefits

Bhramari Pranayama is made from the hindi word “Bhramar” (मधुमक्खी in Indian language) which means bumble Bee and the meaning of Pranayama is breathing technique so it can also called ‘bee breath’. Bhraamri (Bee Breath) could be a terribly effective Pranayama (breathing exercise) for meditation. Activity of this respiratory exercise helps to induce a chilled Read more about Bhramari Pranayama {Bee Breath}-Steps And Benefits[…]

Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits

Position: Meditation Posture (like Padmasana ) Focusing Chakra– On the Manipura Chakra. Pronunciation:  bah-STREE-kah. The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan the fire in Ancient days. In Bhastrika Read more about Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits[…]