om-shanti-shanti-shanti-yoga-mantra

8 Major Yoga Mantras To Memorize

Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize!

Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in India, you will hear chants of sacred words such as “Om”. These chants serve an integral purpose in the whole process of Yoga.

In fact, mantra meditation is a whole art form that deals with the use of mantras in Yoga. You orate, whisper, visualize and chant these mantras as you get better with meditation. You can choose a mantra whose philosophy resonates with your mindset and start using it in your Yoga meditation.

So, if you’re going to adopt a mantra for yourself, go through the various mantras present on this page.

Popular Yoga Mantras to Memorize for Everyone

Om (/oːm/)

OM-Major-Yoga-Mantras-To-MemorizeOm is one of the simplest yoga mantras to memorize.

In mythology, Om is the sound resonated when the Universe came into existence. It is the very first sound ever to traverse the physical space. Om is a very simple mantra in nature and has positive effects on the mind. You can feel the vibrations of the vowel seeping in your mind.

Om Shanti Shanti Shanti ( /oːm/ /ʃɑːn.t̪iː/ /ʃɑːn.t̪iː/ /ʃɑːn.t̪iː/)

om-shanti-shanti-shanti-yoga-mantraIn this mantra, we combine two mantras into one. You already know what Om means, so you must be curious about the part that repeats three times. The word, “shanti” literally translates to “peace”, therefore you’re orating “om peace peace peace”.

The use of this mantra rejuvenates the body by making peace as the central focus. Your subconscious will eventually record it as the peace seeker.

Om gam ganapataye namah ( /ɡəm/ /ɡan̪ˠ/ /pataye/ /namah/)

This mantra is calling out to the great lord, “Ganesha” which is a sacred figure in Hindu mythology.

Ganesha is supposed to as powerful as ten million suns and reserves an abode of energy with it. By invoking Ganesha, we are invoking the massive energy that Ganesha holds. This energy removes the obstacles in one’s life and shows them the path of strength, and is a simple yoga mantras to memorize.

Oong Namo, Gurudeva Namo ( / oong namo / gurudeva namo / )

The mantra is saying the following,

“I entertain the infinite energy, I greet the holy wisdom”

This mantra is basically a short prayer that increases your spiritual energy. It’s a moderately long mantra and can be repeated multiple times when you start practicing it. It has been derived from Gurmukhi transcripts and teaches the followers the all-so-important lessons of humility.

Sat Nam ( /saʰtː/ /nɑːm/ )

The mantra translates to “my name is the truth”.

The mantra finds great significance in Punjabi prayers where it is part of the “Mool mantra”. The connected philosophy describes god as true to its name. It comprises of only two words and is yet another easy yoga mantras to memorize.

While chanting the mantra, take care that you speak “sat” for a longer time than “nam”. It’ll increase the mantra’s impact on the body and you’d be able to magnify your focus with it. Usually, “sat” is spoken eight times longer than “nam”.

Ra Ma Da Sa Sa Say So Hung ( /ra/ /ma/ /ða/ /sa/ /sa/ /sə/ /soʊ/ /hʌŋg/)

It is one of the cosmic yoga mantras to memorize, that talks about the celestial bodies.

Translation: The Sun, the Moon, the Earth and the infinite, everything is infinity, to which I am a part of.

The mantra delves deeper into the conscience and helps the mind strip off any negative energies. It primarily talks of the physical existence of everything and the grand scale at which the celestial bodies operate.

You can easily adopt this mantra as it uses only few basic vowel sounds and doesn’t have any complex words. The mantra takes the best effect when the appropriate yoga posture is also adopted for it.

Neti Neti (/nəti:/ /nəti:/)

This is another one of the easy yoga mantras to memorize and holds great significance in the day to day life.

In its essence, the mantra says, “not this, not this”.

The key aspect of using this mantra is that you’re falsifying something unacceptable. Often we face dilemmas in life that we so want to get rid of. This mantra falsifies the wrong path and imparts clarity in your mind.

It’s simple to pronounce and can be said repeatedly in one go. You can adopt the philosophy that this mantra propagates and make it a part of you.

asato ma sad gamaya, tamaso ma jyotir gamaya, mrityor ma amritam gamaya

asato-ma-sad-gamaya-tamaso-ma-jyotir-gamaya-mrityor-ma-amritam-gamayaThis mantra is a poetic verse that has a strong meaning to it.

This is how it translates,

“Take me from the dubious to the clear, Take me from the dark to the bright, take me from the dead to the immortal.”

As you can notice that the mantra talks of existentially important things. It’s a philosophy you can easily incorporate in your everyday life. It calls your inner self to show you light while you dive into the meditative state.

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what-is-Mantra-Meditation-and-Benefits

Mantra Meditation: How-To’s and Benefits

Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article!

Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra is that aspect of the Yoga that teaches you to obtain divine focus with the help of sounds.

What is Mantra Meditation exactly?

what-is-Mantra-Meditation-and-BenefitsLet’s begin by understanding what is Mantra.

Etymologically, Mantra comprises of two parts – “man” and “trai”. “Man” means the mind, or the thinking power, whereas, “trai” means “to be free”. Therefore, Mantra means “setting the mind free”. In the Yogic sense, it is used to derive immaculate focus or setting the mind free from distraction.

So, mantra meditation translates to as a meditative practice that uses the power of mantra.

While performing yoga, several kinds of mantras are used. Interestingly, mantra also means “a spell”. Therefore, while doing Yoga, you use mantra in the form of a spell. Some spells are orated, some are simply visualized while some are synced with a well-defined breathing pattern.

For instance,

“Om” is a single syllable mantra that people use to meditate.

“Ong Namo Guru Dav Namo” is a longer mantra, spoken in a certain rhythm.

Similarly, Mantra meditation uses various mantras in various ways. Mostly, the mantra is free from religious contexts and doesn’t promote any kind of supernatural beliefs. In Yoga, mantras are an integral part of the whole process.

Impact of Mantra Meditation on the Body

In order to understand the process of meditation, let’s first understand the impact of mantra on the body.

The Vibrational Effects

The mantra closely relates to the oration of sounds. Sounds impact the body and the sanctity of the mind at various levels. You must have noticed the importance of background score and precisely timed sounds in the movies. Creative use of sound completely alters the way we perceive a situation.

The mantra pronunciation helps in the induction of similar vibrations that are peaceful in nature.

The goal of Mantra meditation is to induce pacifying feeling to the mind. This way it slips into a cognitive state of well-being, which improves the health of the mind.

The Mantra helps in redefining the Focus

It’s a proven fact that our attention can rest only on one subject at a time. But our thoughts can dwell in a number of directions. An unfocused mind usually gets muddled up in a thousand different things that deplete focus.

With the oration of mantra, you can bring back that focus only on one thing, making it possible to carry out tasks effectively and with high efficiency.

You experience the true power of mantra by combining it with Yoga techniques.

How to Practice Mantra Meditation?

Learn about the basics of meditation, in order to practice it accurately.

Choose a Mantra for Meditation

You will have to choose a mantra that you find attractive enough to own. As you’d be reciting it quite often during the exercise, make sure you choose something you can relate to. You can view various mantras to recite and memorize here.

Most mantras are fairly easy to remember and don’t require a lot of practice either.

Understand the Mantra

As Yoga has stemmed out of religious contexts, the meanings can easily be interpreted in the religious tone. This is something you must choose. Some mantras are semantic in themselves and don’t delve into the religion, while some may have long histories associated with them.

So, it’s important to take care of these things before choosing. When you choose a mantra, take care of three things;

  • Meaning – Make sure the mantra has a pleasant meaning that you can accept easily.
  • Sound – Mantras have peculiar sounds and they’re pivotal to mantra meditation, therefore, choose a mantra whose sound is pleasant to your ears.
  • Ambiguity – Many mantras can have multiple meanings. Try not choose a mantra whose meaning isn’t clear.

Practicing it Daily

Mantras need a lot of repetitions for them to imbue into your physical body. It’s a running belief that chanting a mantra 125,000 times lends it a permanent place in your mind. Most common ways of practicing mantra are;

Reciting it Verbatim – Speaking the mantra out loud while in the state of Yoga, in order to keep your attention fixed at it. It will help you build better focus as well.

Soliloquy – You recite the mantra to yourself by moving your mouth, but there is no sound. You just keep it in your mouth.

Speaking in the Mind – Once you’ve practiced the mantra enough, you can slowly move towards a state where you orate it only in your mind. Your focus has been developed so much that you don’t need oral recitation. At this stage, you’ll be truly able to perform mantra meditation.

Continuous Listening – Having imbibed the mantra in your thought and perception at a deep level, you now live by it. In most of your daily day activities, you continuously listen to it without trying.

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How to improve concentration by Trataka (Yogic Gazing)

Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are the most vital sensory organs. So, that’s why it is said that – “Your eyes are the windows of your soul”. As we all know that the brain is the most complex part in our body. But eyes also take the position of the most complex organ in the body. Eyes are holding about two hundred million working parts. You know what, 80% of all the sensory data we process comes from only our vision.

In this section, you find How to improve concentration by Trataka so be with us till the end!Trataka-Yogic-Gazing-meditation-yoga

What is Trataka (Yogic Gazing) and its type?

The word Trataka is coined from the text of Sanskrit (त्राटक). Which means gaze, or to look, or set your gaze to a particular object (like a candle, black dot, sky, moon). The importance of Fixed gazing (Trataka) is mentioned in the Hatha Yoga as well as in Gherand Samhita (in 5.54 sholka). Generally, Trataka is simple to do but very effective method and is one of the six cleansing practices (Shatkarma -Cleansing method). Trataka is a method of Hatha Yoga in which you have to fix your eyes to a particular point, object or on a flame of a candle. In simple words, Yogic Gazing is a special type of meditation in Yoga by which you can improve your concentration. It gives the power of self-actualization, increases your spirituality level and gives you the feeling of tranquility.

meditation is categorizing into two parts – 1. Bahiranga Trataka (Outer gazing) 2. Antranga Trataka (inward gazing). Gazing a candle flame is the most common way of Trataka. In a simple form of fixed gazing, there is one important point, that during this you should not blink your eyes during the practice.

  • Outer Gazing (Bahiranga Trataka)

In this Yogic Gazing method you have to focus on an outer object, means those object who are present and easily seen by our eyes. Gazing a sky, flame of a candle, a particular image or point is comes under the outer gazing method. The main thing is that you don’t need to close your eyes. You have to set your eyes on a particular object or on a point.

  • Inward Gazing (Antranga Trataka)

Inward gazing is totally opposite to outer gazing. Or you can also say that it is the advanced level of Trataka. Once a learner is comfortable with the first one then he/she go for inward gazing. In this method of Trataka, you have to focus inwardly means set your focus on anyone Chakra. Third eye or Ajna chakra is best for focusing.

Yogic Gazing in the different culture

According to Indian culture, the Yogic Gazing was used by ancient Sages to get the extrasensory perception or perception of subtle manifestations. As per Gherand Samhita, Hardcore practitioners of Trataka used this technique for gaining the power of sixth sense. It is believed that Yogic Gazing gives the attractive power to your eyes. Through which you can attract any living beings. But for this, Very hard practice and lots of time are needed.

In Buddhism religion, Trataka (Yogic Gazing) is used as a meditation, but they set their gaze to the sky or moon. Or they focus on their chakra.

The ancient priestesses in Egypt set their gaze into a bowl of still-water. There are also many cultures (Chinese, Japanese) that used Trataka for relaxing and increasing the power of the mind.

Scientific Facts of Trataka

Trataka is totally based on the scientific fact. The movement of our eyeballs reflects our thinking process. During the practice of Trataka, when we focus on a particular object. Due to focusing on a specific object, random thoughts are very less or vanished out and our eyeballs become steadier. There is a unique connection between the movement of the eyeball and in our mental state. You can easily see this on an EEG machine. During the practice of fixed gazing (Trataka), you’ve to forcefully set your eyes on a specific object or point by doing this you can get a steady focused mind. Throughout the process, your random or negative thoughts have become less and your unstable mind is under control.

Different ways of Fixed Gazing

There are so many ways to practicing Trataka, learner’s use many various objects for the practicing of steady gazing(objects like – Crystal ball, the full moon, sky, sun of early morning, black dot on the wall or picture of God/Goddess). But focusing on the flame of a candle is the popular and most common technique of Trataka followed by the practitioners.

Steps of setting your gaze on the flame of Candle

  • First of all, you have to sit comfortably in any meditation Asana like Padmasana or Sukhasana on the Yoga mat. If you have a problem with bending knees then you can also sit on a chair. Your spine should erect at that time.
  • You need a stand which is proper in height, now with a candle stand put a candle on the stand or short table. But keep in mind the height of the candle is parallel to your eyes or same in the level of your eyes (Choose appropriate table for placing the candle, flame of candle is the same in the level as your eyes. Or in a way that, you don’t need to tilt your head upward or downward for gazing the flame).
  • Stay calm and steady and start gazing at the bright spot of the flame.
  • Note that, don’t look at the top of the flame because flame may flicker any time and you’ll lose your focus. For better concentration set your gaze at the red dot at the top of the wick.
  • One most essential part doesn’t blink your eyes. At the initial stage, you can focus for a few minutes. You feel some irritation on your eyes, or tears is come out from your eyes even this don’t blink your eyes.
  • If you feel more irritation in your eyes wait for a minute and start your practice.
  • Daily practice will make you more aware and you set your focus only on the flame. And you forget everything even you lose your body consciousness along with you feel that you are combined with flame.
  • When you feel your eyes are tired, gently close your eyes and relax for sometimes. If your eyes may water then keep it close until the strain is released.
  • Also, try to imagine the picture of the flame when you close your eyes. Feel your internal flame as long as you can imagine the candle flame with closed eyes.
  • Slowly and gently open your eyes and blink your eyes for a few minutes to release the strain.
  • As per your interest repeat the process.

(We mentioned the steps of fixed gazing on a candle flame, but you can choose any object as per your choice and follow the same steps).

What are the benefits of Trataka (fixed gazing)?

  • An awesome technique to prepare yourself for a meditation with a mantra. Boosts your intelligence, concentration, and memory also.
  • Trataka is a very powerful as well as an effective method to increases vision and eyesight. It corrects the all the problems related to the eyes.
  • Willpower and self- confidence is the most vital factor in the individual, and Trataka improves willpower and self-confidence.
  • Trataka is the best method for anger management. Soothes your mind and gives silence and inner peace.
  • Yogic Gazing is Best for insomnia, headache, and cures the sleep-related disorder.
  • Yogic Gazing Relax mind creates a great productivity and efficiency at work.
  • Increase and makes you good at decision making by giving clarity to your mind.
  • Trataka overcomes your emotional and behavioral issue and helps you to overcome your mental problems.
  • By Yogic Gazing You feel stress-free and relaxed all the day.

NOTE

Trataka or Yogic Gazing is the traditional form of meditation, its need for patience, and time. Practice the Trataka in the peaceful environment. Where you comfortably and peacefully perform this process. You need a well-qualified teacher for the guidance. Because incorrect steps affect you mentally.

 

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