Meditation

Easy and Effective Yoga Asanas for Eyes

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …

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Transcendental Meditation for Beginners

The basic concept of Transcendental Meditation for Beginners

Just like water, the true nature of mind is peaceful stability. The thoughts are small impulses at the surface that causes the ambiguity but if we allow the impulses to settle without attaching effort on them, the mind too comes back to its original state. In such a state, perception becomes clear about everything. Be …

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