Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain […]
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Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start your Yoga journey with us. Only for new faces to Yoga, here we describe top 11 Awesome Yoga Poses for Beginners. Here are top 11 yoga Poses for beginners. Which are especially for beginners.
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In today’s fashion-oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This Era is an era of six packs abs, Men – Women both are looking forward to getting a toned face
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What about our office going friends? Is any yoga for office workers is present or what are the yogic activities which they can perform in the stressful Environment of their office. So, here we mention topmost Yoga techniques for our office going friends. Who are busy in their table & chair working, and haven’t ample
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The term naturopathy suggests the healing power of nature. Nature has its own ability to heal. Every human being has a healing energy within, which is responsible for our wellness and also for maintaining good health. Naturopathy involves no-invasive techniques & therapies including traditional healing methods, principles, and practices. Naturopathy avoids methods which merely relieves
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In this section, we mainly focus on the very common heart disease CAD or Coronary Artery Disease. In our old article, we gave an overview of heart disease. Hypertension, depression, Anxiety is other common causes of CAD. what is Coronary Artery Disease? Coronary artery disease (CAD) is the most common heart illness. It is the
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Computer is very essential need in today’s world. Every sector is relying on Computer for fast working and making correct results. Most of us use Computer for our Official or personal use. People of Every age group use Computer for gaining knowledge, Entertainment and for sending mails to others. But have you ever think, that
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Sleep disturbance is common among cancer patients. Medical data states that about 50% of cancer patients suffer from insomnia, and this is due to the side effects of chemotherapy. Thankfully, there is an activity that cancer patients can do in order to sleep better at night. A new study that was presented to the American
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Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have bad habits like smoking, Drinking (Tea, coffee, Alcohol), late night work, eating lots of calories, most of time engaged with mobile or laptop etc. Then give up these bad habits otherwise it’s too late.
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Do you feel lazy during the work or all day? Its means your body needs something, which makes you energetic. If you are feeling lethargic then it means your body wants proper amount of antioxidants. In the absence of antioxidants, you feel dull, lethargic or energy less. But not to worry about this, in this
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