How to cure constipation

Constipation is the most common problem or issue in Today’s running life of every person. If you can’t get help for this problem at the right time or ignoring this problem, can cause big issues in the future. This can cure by yoga if you regularly perform yoga asana and Pranayama. Late night working, late meals, lack of exercise is, eating fast food is some common causes of Constipation.

Yoga is a characteristic approach to diminish and cure perpetual clogging (Constipation). Constipation can happen at any age. Babies, little children, kids, youngsters, grown-ups, older people, nearly everyone can be the contender for this problem. Constipation might be the main driver for some other digestive problems, for example, acidity, gas, ulcers, piles and so forth. When you get help for this issue, these other digestive issues additionally vanish.

what is constipation?

Not everyone has defecation every day. That propensity varies from individual to individual. Yet, when a man can’t “go” notwithstanding when he needs to, has torment, needs to strain in the can, it is constipation.

On the off chance that a man has excruciating, occasional solid discharge with hard stools, which would imply that individual, has the blockage. The state of having defecation less than three times each week is called constipation.

On the off chance that a man has this condition for 2-3 months or more, it is called severe constipation.

(In simple word, Constipation is a condition in which there is trouble in discharging the insides (Defecation), ordinarily connected with solidified excrement).

Symptoms of Constipation

There are many symptoms of constipation and they may vary according to individual’s age, bowel movement habits, and food habits and so on. Every one of the symptoms may not be present in every constipated individual.

Rare Bowel development, dry, hard and little stools, trouble and agony while passing the stool, need to strain in the toilet, grisly stool (stools with blood) and so on are symptoms of constipation. Indeed, even after defecation, you feel it is deficient.

some common symptoms of Constipation

  • Feels bad taste in the mouth.
  • Gas, indigestion and stomach bloating.
  • The coating on the tongue.
  • Dull skin and feeling of sickness.
  • Cramps in the lower abdomen.
  • Vomiting and Nausea.
  • Stink in the breath.
  • Stomach ache.
  • Loss of appetite.
  • Ulcer in the mouth.

Causes of Constipation

One main cause of constipation is the food moving slowly in the colon. The longer the digested food stays in the colon; it becomes dryer as water is removed from it. That is the reason for the stool getting hard. There are also other indirect constipation causes.

The inability to go to the toilet even when a person feels the urge because of many reasons such as toilet is not available at that moment or he is too busy or feels lazy to get up and go to the toilet. If that happens too frequently, constipation may be the result.

There are other reasons that can cause the dryness and the hardness of the matter in the colon.

  • Low fibre or no fibre diet,
  • Some Medicines
  • Old age
  • Dehydration
  • Bad food habits
  • Some conditions such as a stroke being habituated to taking laxatives Problems with the digestive system, colon or rectum etc.

Yog  for Constipation

You can rehearse the yoga postures offered beneath to get help from severe constipation. Yoga postures and in addition the pranayama (breathing methods) enhance the blood supply to your digestive and end framework (elimination organs) organs and empower them without creating any terrible reactions.

Do the simple yoga postures to start with.This yoga posture invigorates your stomach organs by enhancing the blood stream to them and urge them to work ordinarily.

Yoga Poses for Constipation

Pranayama for Constipation

(For these yoga stances and Pranayam to be compelling, they ought to be done consistently, ideally day by day. These postures won’t just alleviate constipation; they will enhance your processing and general wellbeing as well).

Alongside yoga, take after the eating routine recommendations given underneath for better and quicker results. The greater parts of the digestive issues are because of numerous reasons, for example, Unhealthy eating, defective eating routine and upsetting way of life.

Add or build the fibre in your eating routine by including more vegetables, natural products, entire grains and drink more water. Go to the toilet when you feel the desire. Try not to delay.

NOTE: – Please consult a doctor and Yoga expert.

Eat healthy live well and Keep practising”


30 Minute Morning Yoga Routine To Start Your Day

Yoga in the morning is astounding! Following 7-8 hours (ideally) of the close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be blended up after a long rest.

Morning-Yoga-RoutineThere are innumerable Asanas and wonderful yoga represents that all have stunning advantages, so I really discovered it truly difficult to pick a rundown of 10. Those I’ve picked are maybe not excessively conventional (my rundown is missing the greater part of the traditional floor stances), yet I jump at the chance to adjust my practice to suit my advanced way of life.

Morning time is the best time for doing yogic activities. If you have a very hectic schedule then do this Asana, Pranayama, and meditation at least for 40 or 60 minutes.

Here are some lists of Yoga Asana, Pranayama for daily morning yoga session.

Start by warm up body exercises; don’t do Asana immediately without warming up your body.

  • Yogic jogging or spot jogging: – Start your yoga session by doing spot running/jogging or yogic jogging. Spot jogging means running on the same spot without going forward. Do this for 3 minutes or 5 minutes.
  • Pushups: – After Yogic jogging, push-ups are best for warming your body. Do 2 sets of Push-ups. (One set = 15 pushups).
  • Squat: –
  • Surya Namaskar (Sun Salutation)

Surya-Namaskar-Sun-Salutation-Importance-YogaIt is a power pack 12 steps of Asana. There are a few varieties to this arrangement of stances known as the salute to the sun. They’re customarily honed as the sun is rising, and whichever form of Surya Namaskar you practice. They’re an incredible approach to warm up and begin to synchronize development of the body with the stream of the breath. As they work the greater part of the 7 noteworthy chakras, they’ll help you illuminate vigorously and the cadenced development can make a feeling of internal quiet.

for steps: surya namaskar

  • Parivrtta Utkatasana (Revolved Chair Pose)

It is a simple twisting pose, which is good for morning exercises. Twisting stances have a press and discharge impact on your digestive framework and inside organs so they advance detoxification. What’s more, on that note, I’d hold off on breakfast until after your practice in the event that you anticipate getting a turn.

for steps: Revolved Chair Pose

  • Utkatasana (Chair Pose)

Its most usually called Chair Pose, which kinda proposes something agreeable and unwinding. Actually, I believe it’s more fitting to utilize one Utkatasana’s different interpretations, Thunderbolt, Fierce Pose or Awkward Pose. Utkatasana is an astonishing approach to create heat in the body and rapidly fabricate vitality. It actuates the center and the legs and difficulties your brain to stay present and positive, every single extraordinary advantage for a morning rehearse.

for steps and benefits: Chair Pose

  • Adho Mukha Svanasana (Downward-Facing Dog)

In the event that you just have time for one in the morning. The entire body’s included so it’s an awesome approach to awaken all aspects of your constitution. That lovely extend through the backs of the legs and hips just feels mind-blowing. Its little ponders our canine companions do this one normally when they wake up.

steps: Downward Facing Dog Pose

  • Anjaneyasana (Low Lunge)

Anjaneyasana resembles an air pocket shower for hip flexors. You get that beautiful open stretchy feeling through the hips, arms, and middle. it likewise constructs quality in the legs. A truly decent morning variety is to entwine the fingers behind the lower back and tenderly attracting the hands away to open the mid-section and heart space.

steps: Low Lunge Pose

  • Trikonasana (Triangle Pose)

One of the good classic yoga asana, Trikonasana gives you a solid feeling of establishing and solidness through enacting and adjusting the root chakra, Muladhara. It powers up the legs and center, and the unpretentious turn permits you to open and light up the heart space.

steps and benefits: Triangle Pose

  • Virabhadrasana III (Warrior 3)

You feel Energetic when you spent only 30 seconds in Warrior pose 3. It actuates the legs, the center and flames up Manipura, the sun based plexus chakra empowering sentiments of certainty, assurance, and resolution. Obviously, those qualities are marvelous whenever of the day; however, a measurement in the morning implies we can approach our work and everyday exercises with a genuine feeling of internal quality.

know more: Warrior Pose

  • Natarajasana (Dancer Pose)

It’s a time to locate a couple of snapshots of effortlessness on the mat. We have added it to the rundown for two reasons. Firstly, the backbend opens the heart space and makes a surge of wonderful vitality and furthermore, on the grounds that its parity it supports harmony in both the body and the brain.

Steps: Dancer Yoga Pose

  • Prasarita Padottanasana (Wide Leg Forward Fold)

We add this wide-legged forward fold in the morning since it appears to feel better in my body, obviously, both are extraordinary choices. You have wonderful extending in the spine, a stretch through the hamstrings, and the impacts of the reversal help you confront the day with smoothness and clarity. There are 3 varieties of Prasarita Padottanasana, which is described in our earlier pots. You could pick one of them or perform all three types of this Asana.

steps: Wide Leg forward Fold yoga Pose

  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This Asana is one of the great yoga asanas for a justifiable reason. Like every single winding stance, it advances a solid spine. It additionally fortifies the interior organs, advancing sound assimilation and empowering detoxification.

steps: Half Loard of Fishes Yoga Pose

After Asana is done, do Pranayama for 5 minutes, at last, do Shavasana for relaxing your mind, body, and soul.

In the morning start with yogic jogging, but Surya Namaskar is compulsory after these choose the Asana from above and do according to your ability.

Do all the Yogic activities in under the supervision of an expert trainer.

(Eat Healthy, Live Healthy and think Healthy)


How to cure Insomnia by yoga and simple tips

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest.  Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused on to discover more on a sleeping disorder cure by yoga!

yoga-for-insomnia-tipsIn Today’s world, all people wants to be successful in their life; for this they do hard work for earning money and fame. They don’t have proper daily routine; they worked at late night and eating fast food. This irregular routine is the main and common cause of Insomnia. And Insomnia is the symptoms of many others sleeping disorders. Or you can say that insomnia is the first level of sleeping disorders.

Many people take sleeping pills for decent sleep and it’s effective but taking sleeping pills for a long time is harmful to you. And sleeping pills have many side effects. Once you used to it, then you can’t take normal sleep without pills.

So if you in the starting stage of Insomnia or sleeping disorder then add yog to your daily routine. By regular practice of yoga can cure insomnia. Yoga is not costs you, but you have to give some hour to Yoga.

Here we are, mention yog Asana and pranayam for insomnia, by which you can fight against sleeping disorders.

what is Insomnia?

A sleeping disorder is the powerlessness to get the measure of rest you have to wake up feeling refreshed and invigorated. Since various individuals need diverse measures of rest, a sleeping disorder is characterized by the nature of your rest and how you feel subsequent to dozing—not the quantity of hours you rest or how rapidly you nap off. Regardless of the possibility that you’re burning through eight hours a night in bed, on the off chance that you feel languid and exhausted amid the day, you might encounter a sleeping disorder.

  (In simple words Insomnia is the inability to get the proper amount of decent sleep or lack of sleep).

What are the common Causes of Insomnia?

At times, sleep deprivation just keeps going a couple days and leaves all alone, particularly when the a sleeping disorder is attached to a conspicuous impermanent cause, for example, stress over an up and coming presentation or a difficult separation. Severe insomnia, be that as it may, is typically fixing to a hidden mental or therapeutic issue.

Some common causes of Insomnia are given below

  • Medical issues or sickness

Numerous medicinal conditions and infections can add to a sleeping disorder, including sensitivities (allergies), Parkinson’s, asthma, hyperthyroidism, indigestion, kidney sickness, and tumor. Endless torment is additionally an exceptionally regular reason for a sleeping disorder.

  • Sleep scatters(Sleeping disorders)

Insomnia is itself a rest issue, yet it can likewise be an indication of other rest issue, including rest apnea, eager legs disorder, and circadian cadence aggravations fixing to stream slack or late-night shift work.

  • Medications

Numerous physician endorsed medications can meddle with rest, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, hypertension medicines, and a few contraceptives. Regular over-the-counter offenders incorporate cool and influenza medicines that contain liquor, torment relievers that contain caffeine (Midol, Excedrin), diuretics, and thinning pills.

  • Emotional Stress and Psychological issues

Melancholy (Depression)     Uneasiness (Anxiety) and are two of the most widely recognized reasons for unending sleep deprivation. Other basic enthusiastic and mental causes incorporate incessant or critical life stress, outrage, stress, anguish, bipolar turmoil, and injury.

Filling in for late shifts or unpredictable movements can upset your rest plan. You might have the capacity to constrain the unfavorable contact with these simple tips.

Add new habits in your lifestyle

  • Take limited or minimum amount of caffeine, nicotine, alcohol and quit smoking.
  • Avoid napping during the day because it can make it difficult to sleep at night. If you really feel like you have to take a nap, and then take a nap of only 30 minutes before 3 p.m.
  • Take your meals in time, avoid late meals. Avoid fast food and take proper balanced diet.
  • Do daily exercises or yoga (Asana, Pranayam, meditation) minimum half an hour.
  • Get early to bed and try to wake up early in the morning. Make a systematic regular sleep schedule.
  • Shut down your TV screens 1 hour before sleep.
  • Abstain from animating action and unpleasant circumstances before sleep time (avoid long discussions, arguments before sleeping, keep your mind quiet and calm).
  • Keep your bedroom dark, quiet, cool and keep your bedroom lights low.
  • After dinner, do Vajrasana or go for night walk.

Beneficial Yoga-Asana for Insomnia

Useful Pranayama for Insomnia


If you really want to take decent sleep without taking sleeping pills then please follow these simple steps and do regular yog Asana, pranayama and meditation. Keep a several time gap between your meal and exercises. Consult a doctor and yoga expert before starting yoga.

Our motto is making every people life happier, healthier and joyful by these simple tips and Yoga.


Prenatal Yoga: Pregnancy Exercise

Prenatal Yoga ExercisePrenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed and take good care to have a normal child.

It is true that the development of the child is touched by several maternal as well as fetal factors. Hypertension, diabetes, malnutrition, chronic renal disease, etc. can cause harmful effects on the fetus. Similarly chromosomal anomalies in the embryo, and infections in the mother can cause several birth defects. These are prone to several complications in the new born during the pregnancy period and even later in childhood.

Prenatal yoga is not only about giving birth to a child:

A child brings magnificent changes in the household. With every birth of a child the chances of betterment in society increases because each child brings new ideas and thoughts which can bring remarkable changes in the society. Each child has the capacity to transform the society and thus becoming a parent is acknowledging higher state of responsibility towards society. Prenatal yoga must be taken care that a child is brought up properly. It’s a responsibility of society that a child is getting nourished properly.

If you are about to give birth to a child, then you have got an essential responsibility on you. You are trying to make this society better by giving birth to the child. So it is very important that the mother and child should well take care of from the very starting day of pregnancy. As only a healthy child and healthy mother can make a sound guild.

Why prenatal yoga?

It is very important to include yoga in daily routine for a woman during pregnancy. It is even better if the whole family adopts yoga as a lifestyle because yoga practice keeps surrounding emotional environment. Which is very essential for the expecting mother. The very first requirement for an upcoming child is a healthy emotional environment where it can explore itself completely. Children should get a proper environment where they can explore themselves and can nourish their ideas. This is possible only when the life of expecting mother is living a smooth and peaceful life. Yoga is the only science which can accomplish these demands.

It is now a well-known fact that stress causes psycho-neuro-immunological changes in the body, leading to pregnancy complications, it can lead to irregular, in-co-ordinated uterine contractions causing distress ending in operative surgery. Hypersensitivity of the mother leads to intolerance to pain, requiring heavy dosage of pain killers which are not safe for the unborn. These complications can be avoided through yoga.

Yoga therapy is gaining ground as an efficient instrument in many physical and psychological disorders; the changes that take place in the human system at all levels by the practice of yoga and holistic living have been investigated by many scientists over the past several decades, and enough proof is available of the beneficial effects of yoga on the mind and body of the human beings.

As far as health is concerned yoga is that systematic science which makes a person to become healthy if suffering from any deformity and helps to remain healthy without any health issues. Yoga is not only to heal disease, in fact, that is secondary for yoga. Primarily yoga sustains your health. It will not allow you to become sick if practiced regularly. ‘Prevention is better than cure’ you know….

Now let see what the benefits women are going to get by adopting prenatal yoga. Some of the positives of adopting prenatal yoga are discussed here. Researches indicate that prenatal yoga is safe and can have many benefits for pregnant ladies and their babies. The prenatal yoga can:

  • Prenatal yoga improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease the risk of preterm labour.
  • Decrease pregnancy-induced hypertension and intrauterine growth restriction – a condition that slows a baby’s growth.

Prenatal yoga also helps you to prepare for labour and promote baby’s health. Another advantage of prenatal yoga practice, if practiced in group, it helps you to meet other pregnant women and provides an environment to share the experiences to each other.

How prenatal yoga is helpful ?

Yoga is a complete philosophy of life. It avails you to see life in a fuller manner. Which will make you understand the eternal truth of life so that you become able to tackle with all the situations you face off. Yoga is confined to asanas and pranayamas. Yoga is about acquiring command over mind. Practicing yoga implies that you are practicing the art of having control over mind. Having control over mind is important because it is the root cause for all the problems in life.

Prenatal yoga practice is not intended to make you practice some postures and breathing exercises rather it intends to keep you stable, calm, patient and peaceful so that the life inside womb get proper nourishment. First we will look at what are the practices which can be practiced during pregnancy.

Prenatal Yoga Postures:

  • Loosening series from toes to head
  • Butterfly pose
  • Chakki chalanasana

The above postures must be practiced in the first trimester only. Rest of the practices can be continued but if any difficulty or uneasiness is felt while practice then consult a good yoga teacher, trainer or therapist.

Prenatal Yoga Pranayamas:

Prenatal Yoga Meditation:

  • Trataka
  • Om chanting
  • Yog nidra
  • Practicing silence

Apart from these practices I personally advise to read and try to understand yogic philosophy of life. It is very essential for the proper understanding of life. It develops a sense of stability in mind and helps to stay calm in mood-swings during pregnancy.

Adopt prenatal yoga. Live a yogic life and give birth to a brave and healthy child who can contribute for the welfare of mankind.


Yoga Therapy For Hypertension

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke.

Earlier Hypertension was relatively an uncommon condition. Today, high line pressure or hypertension has become more than simply a chronic ailment. It has become a way of life dependent on regular medication and visits to doctors for routine checkups. These same problems are presenting great challenges to the medical world.

How the blood pressure is built up?

hypertension_natural_treatmentCirculating blood presses against the walls of the blood vessels with a force (pressure). Blood pressure is the force (or pressure) with which the heart pumps blood through the arteries and so allows the blood to reach various parts of the body. The pressure is greatest during systole, when the heart contracts and forces blood into the arteries of the body. This is known as systolic blood pressure. The pressure is lower during the relaxation phase of the heart and this is referred to as the diastolic blood pressure. The blood pressure that is recorded at the arm by the use of a clinical blood pressure apparatus is the pressure that is felt against the walls of the artery in the upper arm. The average is considered to be 120/80 mm of Hg. Without this pressure the blood would not be able to supply the body with the necessary oxygen and food. It varies from time to time depending on the level of physical and mental activity. It is lower during rest and increases with tension. It also varies from person to person.

What are the factors which cause hypertension?

The factors which cause hypertension can be enlisted as follows:

  • Age – above 60 years of age the chances get increased to be affected by hypertension.
  • Obesity – it is one of the major causes of hypertension.
  • Sex – men and women tend to have different risk factors. Men are more prone at a younger age while women are more prone at an older age.
  • Lifestyle – this may be termed as the key factor of hypertension. Dietary factors, working style factors and environmental factors are included in this.
  • Stress – stress can surely lead to hypertension. It may be included in the lifestyle factor itself.

It is possible that there is a patient having hypertension and the cause is not identified, it doesn’t have any specific cause. Such condition is termed as essential hypertension, of which cause is not known.

Secondary hypertension is that which has a specific identified cause such as chronic kidney disease.

Primary hypertension unlikely to have specific cause, but multiple factors and is affected by environmental factors including lifestyle problems.

Can stress cause hypertension?

Blood pressure is affected by emotions, such as fear or anger, but the effect tends to be short lived. When a person leads a life that is full of tensions, anxiety, worry, etc. with continued excitation of the sympathetic nervous system, the blood pressure may remain persistently high. Some of these changes are due to normal rhythms in the body’s chemistry and some are related to stress and exercise. The difference in the BP between restful hours of the morning and exhausted evenings can be very large and if you have been diagnosed as having high BP.

 What does yoga have to treat hypertension?

Yoga therapy provides a holistic approach to the health. As a therapy, yoga treats a patient at all stages. Health comprises of physical, mental, societal and spiritual dimensions of an individual as defined by WHO. Sage Sushrut also defines the spirit in the same manner in his Ayurveda text. So yoga therapy heals a person holistically. The patient is treated at all the dimensions of the health through the different techniques of yoga.

yoga_for-hypertensionMoreover, it is significant to know that health is not the benefit of yoga rather it’s a byproduct of yoga. Thus yoga is not merely to cure or heal a person only to sustain one’s health and keep him elevating towards higher stages of awareness.

Loosening series:

  • Toes
  • Ankles
  • Knees
  • Waist
  • Fingers
  • Wrist
  • Elbows
  • Shoulders
  • Neck

Asanas For Hypertension:

  • Bhujangasana
  • Ushtrasana
  • Tiger breathing
  • shavasana

Pranayama For Hypertension:


Shatkarama kriyas (cleansing techniques)  For Hypertension:

  • Jal neti
  • Shankh Prakshalana (warm water without salt)
  • Trataka

Relaxation technique  For Hypertension:


  1. The practices prescribed above are with general considerations of symptoms and conditions. If one is suffering from hypertension for long and has some other health problems then it is advised to consult a known yoga therapist or doctor and then design the practices as per your comfort.
  2. The practice of shankh prakshalana should be performed under the guidance of a yoga therapist or else it might be harmful.

{20 Minute} Yoga Schedule for Diabetes

Nature of Diabetes Mellitus:

Diabetes mellitus is the full name of the disease. It is a life style related condition due to an imbalance in handling a glucose load and is not a disease. This is a condition in which glucose levels in the blood are much higher than normal and hence this condition is also commonly referred to as sugar disease. The defect in this conditions is that either your pancreas does not produce enough insulin or it produces sufficient insulin but the cells of your body are unable to use the insulin properly.

History of Diabetes:

Historically reference to symptoms of diabetes are found in Egyptian papyrus (1500 BC). Ayurveda physicians of 600-400 BC (Charaka and Sushruta) were aware of this disease and named it under the term Prameha and Madhumeha (rain and honey) as they recognized the sweetness of urine. Description of diabetes are seen in Chinese and Greek texts too. Areatus in second century AD named this condition “Diabetes” (siphon) as he perceived it as “melting down of flesh and limbs into urine”.


It is one of the several life style related chronic conditions There are an estimated 100 milion diabetics in the world of which around 70 million belongs to heavily populated developing countries. In particular, Asian Indians appear to have a higher prevalence (genetic predisposition) of diabetes, than many white European populations. The increasing incidence of diabetes with age may be related to a general decrease in body functions that occur in all cells with aging.

Types of Diabetestypes-of-diabetes   Type – I and Type – II diabetes are the two types of diabetes mellitus.   Type-I Diabetes: type-I-diabetes Type-I diabetes is when your pancreas produces very little, if any, insulin. This type of diabetes is called insulin-dependent diabetes mellitus, which is sometimes abbreviated with the use of the letters IDDM. Since this type occurs most often but not exclusively in youth and young adults, it used to be called juvenile onset diabetes. People with this type of diabetes must, among other things inject themselves daily with insulin. Without daily injections, they will not survive.   Type – II diabetes: type-II-diabetes Type-II diabetes is when your pancreas produces insulin but it is either not enough for the present needs of your body or the cells of your body are unable to use it properly. This type of diabetes is also called non-insulin dependent diabetes mellitus, which is sometimes abbreviated with the use of the letters NIDDM. It is called ‘non-insulin dependent’ because it can usually be controlled without the use of insulin injections. Until recently, this type was also referred to as maturity onset diabetes, since it occurs most often in mature adults, 40 years of age and older.

Cause of diabetes:

The precise cause(s) of diabetes is unknown at this time. However, a few factors stand out:

(a) for type II diabetes: heredity, overweight and age: and

(b) for type I diabetes: heredity and autoimmunity.


People who have relatives with diabetes mellitus (DM) are more likely to develop it themselves than those who have no history of diabetes in their family. The reason for this is that hereditary characteristics are passed on from one generation to the next. It is difficult, however, to determine the exact percentage of people with diabetes who also have relatives who are afflicted. The chances of children developing diabetes do increase, if they have parents who are afflicted, but there is no certainty that they will. If one parent has type-I diabetes, a child has a 2%-5% chance of developing DM. If a child has Type-I DM, the chances of a brother or a sister developing DM is of the order of 5%-10% (however it may increase to 30% if similar genes are inherited). A person with one parent with type-II diabetes has a 25% chance of developing type-II DM during adulthood: if both parents have diabetes it increases to 50%. If a person has type-II diabetes the chances of a brother or sister developing it is of the order of 20%-40%.


Approximately 50%-80% of the people with type-II diabetes are overweight at the time of diagnosis. One of the major reasons type-II diabetes develop is overweight. Excess weight may cause what was only a tendency towards diabetes, to develop into active diabetes. The prevention against developing type-II diabetes is maintaining your weight recommended limits.


Diabetes occur mainly in middle and late life. Between birth and 20 years of age, 0.1 to 1% of children have diabetes. Between the age of 41 and 50, 0.5 to 2% of people have diabetes, while the numbers increase to 2 to 10% among people 61 years of age and older.


In this condition the body’s immune system (which normally defends the body from disease causing germs etc.) goes a little hay wire and selectively/ mistakenly attacks and destroys some of its own cells, eg., beta cells of the islets of Langerhans in type-I diabetes (associated with the presence of autoantibodies against islet cells in patient’s blood). Certain unclear environmental factors are believed to “trigger” this autoimmune phenomenon is genetically susceptible individuals.

Symptoms of Diabetes:  symptoms-of-diabetes  Complications linked to diabetes:

Below is a list of possible complications that can be caused by badly controlled diabetes:

  • Eye complications – glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications – neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications – people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems – such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension – common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health – uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss – diabetes patients have a higher risk of developing hearing problems
  • Nephropathy – uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease) – symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke – if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction – male impotence.
  • Infections – people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds – cuts and lesions take much longer to heal

  Yogic management of diabetes mellitus:

Diabetes mellitus is to the lack of discipline and training of the mind to be in tune with Vijnanamaya and Anandmaya kosas. One slowly becomes a slave to the lower instincts of the Manomaya kosa. This leads to erratic behaviors such as wrong eating and sleeping habits, wrong company, smoking, alcoholism, consumption of non-vegetarian fatty foods, laziness for physical activity, over indulgence in money making occupations and sense pleasures. All these drain out large quantities of energies, with inconsistent flow of prana which creates imbalance. Further this imbalance manifests at the Annamaya kosa as early aging changes characterized by unfolding of the genetic tendency of inability to handle a glucose load, atherosclerosis, obesity etc. this category of diseases are called “Adhija Vyadhis” (stress born disease). This also disturbs the immune system which forgets its ability to differentiate the self from non-self and starts manufacturing antibodies that coat the beta cells and the insulin molecule to render them inefficient. Yogic practices which are prescribed for diabetes are as follows:

Surya Namaskar 1 to 3 round: Loosening pracices:

  • Ankle movement (forward & backward)
  • Ankle rotation (clockwise & anticlockwise)
  • Knee bending & stretching
  • Butterfly
  • Shoulder rotation (forward & backward)
  • Neck movements (up & down and sideways movements)
  • Neck rotation

Asanas (postures):

Pranayama (Breathing practices):

Shatkarma kriya (Cleansing practices):

  • Shankhprakshalana kriya
  • Kumjar kriya (vaman dhauti) (vommiting)
  • Jal neti
  • Sutra neti


Yoga nidra

How these yogic tools are beneficial in diabetes mellitus? Note: The above prescribed practices are the general practices for diabetes mellitus. The type and duration of practices differ from individual to individual based on the age and other related health issues of that individual.     

Yogasanas for Diabetes:

Yogasanas are the techniques to bring about very deep rest to different parts of body. In the first step of learning the final position of different posture, it is the surface muscles that are stretched or contracted to achieve the final posture. After getting to the final posture you move on to the second step wherein you relax all the unnecessary contractions. In this phase, when you pass your awareness to all parts of the body and check whether the muscles are all relaxed. This reduces the energy expenditure and helps you to maintain the posture for longer duration without exhaustion. At this stage, your attention has already shifted to the intra-abdominal organs. You may now move on to the third awareness at the point of stretch or pain. You may visualize a feeling of expansion, diffusion and ‘let go’ without changing the final posture. This stretch developed in the body stimulates the organ (pancrease) in fact whole of the abdomen, thereby bringing it to the equilibrium state. At the same time the awareness is also developed of that particular organ while practicing yogic postures which helps in faster recovery.

Shatkarma kriyas (cleansing practices):

Kriyas cleanse the inner cavities and passages. For example Neti cleanses the nasal passage, Dhouti the stomach and oesophages, Basti the colon, Shankhaprakshalan the entire gastro intestinal track etc., Kriyas also strengthen the will power. Further kriyas help in developing voluntary mastery over involuntary reflexes; neti begets mastery over sneezing reflex, dhouti on vomititng reflex, tratakas on blinking & pupillary reflexes etc., In diabetes all these three benefits of kriyas are essential.

Pranayama (breathing practices):

The specific imbalance in pranamaya kosa in diabetes mellitus appearas to be a generalized one manifesting as insulin receptor insensitivity at annamaya kosa. This may be considered as excessive prana which is blocked in the nadis that disturbs the function of the vyana component of prana. Also there may be an excessive flow of prana with blockage of nadis responsible for normal functioning of samana prana. Pranayama is a technique to remove these imbalances. Nadi shodhan is the best type of practice as seen by reduction in blood sugar values. This shows that balancing the prana through a basic set of pranayamas is very useful in diabetics. Rapid breathing practices like kapalabhati are useful to bring about the balance quickly. All slow breathing practices are useful in a real yogic sense to slowing down of the mind, which in turn reduces stress levels.


{10-Minute} Best Yoga schedule to lose weight fast

loss weightIn today’s fast running Technological world, people live their life style according to their work, not according to themselves. Now a days every men is becoming workaholic, and they have very hectic schedule, they dosesn’t have ample time for themselves, they give  their whole time to work. Work comes first in their priority list, in their priority list their health is not included.

Why most of people don’t give full attention to their health?

In our views, or what we think, Now a days every Men or women want to be successful and famous, and earning big amount of money. For this they continuously working, doing overtime or late night shifts and running for fulfill their needs. While doing work they don’t give relaxation time to body and mind. By this they totally ignore their Health, and problems start from here, and slowly- slowly bad habbits are added to their life style, like smoking, drinking  habits, eating fast food.

What people earn from this type of lifestyle? From this type of lifestyle people earn Obesity, Anger, frustration, depression in free of cost.

They are addicted to take fast food for cooling down their hunger. They like ready to eat types of meals or food products, why most of working people like or prefer ready to eat meal or food products? Because they don’t have enough time to make their food by self, they dedicate their time to only work, or hanging out with friends or going to pub or late night disco, but they don’t give their time to make their lifestyle systematic or according to nature.

While working or in a working place many people get depressed by the pressure of work, by this they smoke or eating fast food for overcome their depression, frustration. Eating fast food and late night work. These are the most important reasons of obesity (over weight).

Reasons for Obesity (Over weight)

One of the most important reason for obesity is living opposite life style in comparision to Nature. In our earlier article we mention the Rule of Nature. What nature says? Nature says : – “Early  to bed, early to Rise makes a person healthy wealthy and wise”) Many people works in night shift, for them it’s tough but not impossible, late night workers just trying to wake up 5 minutes or 10 minutes earlier. Slowly – slowly increase the time. 

Depression is also the important factor for obesity, because many people eat fast food for getting

reason-being-overweightOver from depression or smoking.  Eating fast food at the regular interval is also an eating disorder by which slowly – slowly the weight of Men and Women is rising and in starting stage they totally ignore this problem, and when this problem is turning in the big problem it’s very late. And it’s very hard to lose weight in this stage, and people have only one solution Gastric bypass surgery Successful rate of this surgery is only 5%. If you change your habit and makes yoga as your life style than obesity can’t touches you and this is free of cost.

One and only thing is just change your lifestyle and eating fast food habit. And Obesity is the houses of other problems also, like High blood pressure, sugar, heart – attack, loss of stamina, joint pain, and weak eye sight etc. So don’t take Obesity lightly.

How to cure Obesity problem by yoga

First of all trying to wake up early in the morning, and drink one or two glass of Luke warm water with honey and lime empty stomach,  Add one table spoon of honey or same amount of lime water juice but remember one thing don’t mix honey with lime juice in water. It’s your choice weather drink luke warm water with one table spoon of honey or lime water.

Suppose you drink luke warm mix with honey in first day, than in second day drink glass of luke warm water mix with lime juice. Than next day again drink luke warm water mix with honey. Try this daily.

And one important thing trying to eat home made meal avoid fast food.

In breakfast take 2 chappati with green vegetables, and one fruit daily. Do not eat or take butter or Ghee in large amount.

Eat potatoes and rice in very less amount.

And take Aloe veera juice daily mix with amla juice.

yoga for weight loss

Pranayama  is also most effective for losing weight. And meditation do all these with eye closed, sankh prakchalan and Gajkarni is also the very effective yogic process . Practicing yoga on a daily helped many people in reducing weight.

Note : –  Do yogasan and pranayaam under a yoga instructor. And do atleast 10 minutes exercise or yoga.

Problem of obesity is find more in urban or metropolitan cities. In India there are about 70 to 75% of people who are suffering or facing this problem. Almost three out of four people is suffering from obesity.

Healthy Weight LossObesity is the worldwide problem. In every country most of people suffering from this evil (Obesity). We use the word Evil for Obesity because if a Men or women is suffering from this problem than they automatically faces problem like Sugar, High blood- pressure, maximum risk of heart attack. By which many people will die every year in every country. It’s a serious problem for every country. 1/5 men are extremely obese and 1/7 women are extremely obese, maximum age risk for obesity is 28 to 38 years.

So friends don’t worry about this problem, it can be cure, we are trying to make your life is healthy with happiness. Our work is just giving simple tips of yoga and daily routine, but final decision is yours , it’s all up to you whether try our suggestion or not. Friends for you we provide simple tips related to your daily routine, by trying to do these suggestion or tips you can live your life healthy and peacefully. We want every people live a healthy and peaceful, tension free life, it’s our goal. Please try these simple yogic tips daily. And remember one thing “Early to bed, early to rise makes a person healthy – wealthy and wise.” This is the simple nursery kid’s rhymes and this is the most important sentences for our daily lifestyle.  At first sight this sentences seems very simple but very important and this is the basic rule of Nature. Don’t do anything which is totally against to nature.