health and fitness

Easy and Effective Yoga Asanas for Eyes

Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make …

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Workout Supplements Pros and Cons

Pros and Cons of Workout Supplements

Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym are dependant upon supplements. Workout supplements mainly help them to reach their goals faster and achieve a perfect muscular body in less time. It may really …

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Muscle-Weakness-Causes-Symptoms-Cures

Muscle Weakness Causes, Symptoms & Cures

Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical productivity. If you’re aware of the muscle weakness causes and symptoms, you can take precautionary measures while there’s still time for recovery. Let’s see how muscle …

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