health and fitness

Fruit Therapy: Treatment with taste, it’s Naturopathy

Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption of non-vegetarian and other complex foods. This is the reason why Naturopaths around the world, believe modern-day diet habits have gone for a toss. This results in various anomalies growing in blood, which in …

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These Habits will Change your Life Completely

In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize it with various asana. For this purpose, a practice of yogic lifestyle is religiously followed. Practicing these habits will completely change …

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Depression and Diabetes

Understanding the Link Between Depression and Diabetes

The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of stress in their lives, for instance, that makes physical manifestations just as likely as mental ones. The opposite is true, as …

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