One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana

Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced Practitioners also. Best Asana for relaxing your mind, body, and soul. One Leg Revolving Seated yoga Pose is simple but has many awesome Read more about One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana[…]


Utthita Parsvakonasana (Extended Side Angle Pose)

Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of Read more about Utthita Parsvakonasana (Extended Side Angle Pose)[…]


Parsvottanasana (Pyramid Pose)-Steps and Benefits

Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of balancing as well as forward bends. Let’s understand the Meaning of Parsvottanasana, Parsva means side, Uttana – severe stretch, and the Asana refers to Pose, Posture or seat. By this Meaning, Pyramid Pose is Read more about Parsvottanasana (Pyramid Pose)-Steps and Benefits[…]


Heron Pose (Krounchasana)-Steps and Benefits

The word Krounchasana is coined from The Sanskrit word Krouncha or Baka. Meaning of Krouncha is Crane or Egret and it comes under the Birds family. Krounchasana is famous by its English name The Heron Pose. The Heron Pose is classified as seated forward stretch, which mostly targets your calves & hamstrings.  Many Yoga specialists Read more about Heron Pose (Krounchasana)-Steps and Benefits[…]


Fish Pose {Matsyasana}-Steps and Benefits

Fish pose or Matsyasana is amazing Pose for Beginners. It targets your neck and spine especially. In the text of Sanskrit, the Meaning of Matsya is Fish, when you perform this Pose your body is very much similar to the fish. So, Fish Pose is named so. After adding some challenging alteration, Advanced Practitioner can Read more about Fish Pose {Matsyasana}-Steps and Benefits[…]


Hands and Knees Balancing Yoga Pose (Balancing Table Pose)

Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing Yoga Pose is best for beginners to start their Yoga Season. From Balancing table Pose you learn how to maintain your balance. During the performance, you are kneeling down on your fours with the Read more about Hands and Knees Balancing Yoga Pose (Balancing Table Pose)[…]


Tiryaka Bhujangasana (Twisting Cobra Pose)

Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name for Tiryaka Bhujangasana. It is an excellent Asana for improving your posture related defects of your upper Spine. Twisting Cobra Pose makes your shoulders, arms and improves the flexibility of Spine. Beginners can try Read more about Tiryaka Bhujangasana (Twisting Cobra Pose)[…]


Padma Mayurasana (Lotus in Peacock Pose)

Here is an interesting as well as awesome Asana – Lotus in Peacock Pose and Padma Mayurasana in Sanskrit. Padma Mayurasana requires strong arms, abdominal muscles along with good sense of balance. One more thing before getting into the position of Padma Mayurasana you have to come into the position of Padmasana (Lotus Pose). It Read more about Padma Mayurasana (Lotus in Peacock Pose)[…]