Asana

Eka-Pada-Sirsasana-Foot-Behind-the-Head-Pose-yoga-Steps-and-Benefits

Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits

Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s …

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Ardha-Uttanasana-Standing-Half-Forward-Bend-yoga-Steps-Benefits

Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits

Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing Half forward bend is an easy variation of standing forward bend (Uttanasana). It’s simple but has amazing effects especially on your hamstrings, quads and another region also. Asana Name – Standing …

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Udarakarshanasana-Abdominal-twist-yoga-steps-benefits

Udarakarshanasana (Abdominal twist) Steps and Benefits

Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach cleansing Process (Shankha Prakshalana). In stomach cleansing process Abdominal stretch pose is used for pressure making in your stomach. Apart from that, you can attempt Udarakarshanasana in your Yoga season. The abdominal twist pose …

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One-Leg-Revolving-Seated-Yoga-Pose-Eka-Pada-Parivrtta-Upavishthasana-yoga-steps-benefits

One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana

Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced Practitioners also. Best Asana for relaxing your mind, body, and soul. One Leg Revolving Seated yoga Pose is simple but has many awesome …

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