First of all, wish you a Very healthy & wealthy happy New Year. Forget your ups and downs in previous year just embrace the New Year with more energy and positive thinking. Most of you make New Year resolutions like: I have to lose 25kg weight, I want to make 6 pack abs, I quit …
Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of …
Lighten Your Mind and Body – Aerial Yoga Demystified Read More »
Many people ask us, why the daily practice of yoga poses or yogic activities is important and what its benefits. So in this section, we briefly mention the daily benefits of yoga. First of all, don’t take Yoga as just a physical exercise; it’s a lifestyle of living healthy and happier life. Its works and …
Healthy lifestyle is very important for every person. Most of diseases caused due to the improper lifestyle. In this we provided some useful Healthy Lifestyle Tips Online regarding healthy lifestyle. Lifestyle means time period between rising to sleep, in simple words it is the daily routine or the way of your living daily life (Dinchariya …
The mind is a very interesting subject to study about. It suffers a very large influence over our emotions and actions. In a way we are being maneuverer by our mind. But the inquiry is how much we are cognizant of it? How much we are cognizant of our own behaviors and emotions and the …
What does yoga mean? It is better to first understand the literal meaning of any subject or topic so that the basic understanding of the subject is made clear, so as yoga. The literal meaning of yoga is hidden in its Sanskrit root yuj. The word yoga is derived from the Sanskrit root yuj which …
What is Yoga…?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious development of the body, mind, and soul. Yoga is the discipline of the mind, senses and physical body which helps in the coordination and control of the subtle forces within the body. It brings …
Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. Prana is the total energy present in the universe. It is this prana that we and everything in the universe is composed of. It is the primary force and energy. which is responsible for keeping us alive. It is …
“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this …
On 21st June, The International yoga day was celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and many people do yoga for physical fitness, but yoga beneficial in both physically and mentally.People have different- different views regarding yoga. …