YOGA

What is Yoga…?? Yoga is a perfect practical system of self-culture. It is an exact science which aims at the harmonious development of the body, mind, and soul. Yoga is the discipline of the mind, senses and physical body which helps in the coordination and control of the subtle forces within the body. It brings Read more about YOGA[…]

Pranayama: The Real source of energy

Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. Prana is the total energy present in the universe. It is this prana that we and everything in the universe is composed of. It is the primary force and energy. which is responsible for keeping us alive. It is Read more about Pranayama: The Real source of energy[…]

Yoga: Way of living life

On 21st June, The International yoga day was celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and many people do yoga for physical fitness, but yoga beneficial in both physically and mentally.People have different- different views regarding yoga. Read more about Yoga: Way of living life[…]