Mantra Meditation: How-To’s and Benefits

Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra Read more about Mantra Meditation: How-To’s and Benefits[…]


Importance of Surya Namaskar (Sun Salutation) in Yoga

You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net Read more about Importance of Surya Namaskar (Sun Salutation) in Yoga[…]


Top 11 Amazing Benefits of Aloe Vera (Ghritkumari)

Aloe vera or Ghritkumari is commonly and largely used in pharmaceutical, cosmetic and healthy drink industries. The approx annual market price of Aloe vera is about $ 15 billion globally. English Names: – Indian Aloe, Curacao Aloe, Barbados Aloe, Jafarabad Aloe Sanskrit Names: – घृत कुमारी, Kanya, Kumari Latin Names: –  Aloe vera Tourn. ex Linn. (Liliaceae)/Aloe barbadensis Mill Now come to its structure, Aloe Read more about Top 11 Amazing Benefits of Aloe Vera (Ghritkumari)[…]


7 Step-by-Step Pranayama (breathing exercise) for Beginners

What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the session of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned Read more about 7 Step-by-Step Pranayama (breathing exercise) for Beginners[…]