If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might be making a few common mistakes. But have no fear… These mistakes are relatively easy to fix and can get you back on track towards upgrading your yoga routine. Here are a few reasons …
Why Your Yoga Routine Isn’t Improving as You Want Read More »
Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune as well as the respiratory system. The symptoms of coronavirus are high fever, coughing and shortness of breath. This has created anxiety among the population of the entire planet. A lot of people are …
Physiology Explained: How Yoga can treat Corona Virus? Read More »
While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like wildfire having engulfed 100+ countries. Everyone is asking the same question – “What more can we do to prevent the disease?” Among many answers, one is Yoga. But Yoga and Virus aren’t typically related. …
Myths and Facts: Can Yoga treat Coronavirus pandemic? Read More »
Ear infections are a painful ailment that primarily affects children. It causes suffering in many different ways and this is hard for you to see as a parent. You should understand the symptoms of an ear infection so that you can seek prompt treatment. A few of them include muffled hearing, ear drainage, restlessness, irritability, …
Yoga is a disciplined method for attaining a goal. It includes both physical and spiritual methods to control the body and mind. Yoga has gained a lot of popularity over the past few years. It has a lot of benefits and a few or none side effects. Yoga is a widely discussed topic, but the …
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in …
Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra …
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat? If you are a new face to Yoga, it’s mandated to choose the right Yoga mat according to your needs. After some time you gain the experienced in the Yogic activities and also got …
You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net …
Importance of Surya Namaskar (Sun Salutation) in Yoga Read More »
Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also. Music soothes your mind but along with it is used as Medicine or Music Therapy. In many countries music therapy is famous, and many people take advantage of music therapy. Slowly – slowly music …