What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the session of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned Read more about 7 Step-by-Step Pranayama (breathing exercise) for Beginners[…]
Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start your Yoga journey with us. Only for new faces to Yoga, here we describe top 11 Awesome Yoga Poses for Beginners. Here are top 11 yoga Poses for beginners. Which are especially for beginners. Read more about Top 11 awesome Yoga Poses for Beginners[…]
Castor or wonder tree commonly found in forest or agricultural land at a height of 2000 meter or above. That’s oil is very beneficial laxative and also good for clearing stomach. Castor is also famous for good medicine of gastric problem but use it in very low amount. Castor oil is very famous and useful Read more about Castor: Magical Ayurveda Herb[…]
Calumpang Nut tree belongs to the “Anacardiaceae” family and this tree is found in India. Calumpang nut tree grows in the forests at the height of 900 meters, from central India to western coastal regions. In Himalayan area (Uttarakhand especially) Calumpang nut tree grows in the height of 450 meters. The height of Calumpang tree Read more about Calumpang Nut: magical seeds[…]
You have seen many advertisements regarding super food, in which particular company shows you how their product is beneficial for you. They sell many food items in the name of Super food. But the point is, the word superfood is the correct word or not. For more information read this article till the end. Firstly, Read more about What is Superfood ?[…]
Winter is gone and summer is on, so it’s time to beat the heat. So in Yogic activities for Summer, we describe the top Asana, Pranayama, Mudras, food & some useful tips for summer season. So prepare yourself to kick down the heat and save your precious health from summer-related health issues. Summer season is Read more about Top Yogic activities for Summer Season[…]
The term naturopathy suggests the healing power of nature. Nature has its own ability to heal. Every human being has a healing energy within, which is responsible for our wellness and also for maintaining good health. Naturopathy involves no-invasive techniques & therapies including traditional healing methods, principles, and practices. Naturopathy avoids methods which merely relieves Read more about What is Naturopathy (Nature Care)[…]
Are you confused from where to start your exam preparations? Not to worry; in this article, we describe some important tips, Asana & Pranayama For Students. So this article is for students and their parents too; to make them confident about the exam. We mention some useful tips, Yoga Pose & breathing exercises for releasing Read more about Yoga For Students: Study Tips For Board Examination[…]
First of all, wish you a Very healthy & wealthy happy New Year. Forget your ups and downs in previous year just embrace the New Year with more energy and positive thinking. Most of you make New Year resolutions like: I have to lose 25kg weight, I want to make 6 pack abs, I quit Read more about Yoga for winter | Asana & Pranayama[…]
Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of Read more about Lighten Your Mind and Body – Aerial Yoga Demystified[…]