7 Step-by-Step Pranayama (breathing exercise) for Beginners

What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the session of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned Read more about 7 Step-by-Step Pranayama (breathing exercise) for Beginners[…]


Calumpang Nut: magical seeds

Calumpang Nut tree belongs to the “Anacardiaceae” family and this tree is found in India. Calumpang nut tree grows in the forests at the height of 900 meters, from central India to western coastal regions. In Himalayan area (Uttarakhand especially) Calumpang nut tree grows in the height of 450 meters. The height of Calumpang tree Read more about Calumpang Nut: magical seeds[…]

What is Naturopathy (Nature Care)

The term naturopathy suggests the healing power of nature. Nature has its own ability to heal. Every human being has a healing energy within, which is responsible for our wellness and also for maintaining good health. Naturopathy involves no-invasive techniques & therapies including traditional healing methods, principles, and practices. Naturopathy avoids methods which merely relieves Read more about What is Naturopathy (Nature Care)[…]

Yoga For Students: Study Tips For Board Examination

Are you confused from where to start your exam preparations? Not to worry; in this article, we describe some important tips, Asana & Pranayama For Students.  So this article is for students and their parents too; to make them confident about the exam. We mention some useful tips, Yoga Pose & breathing exercises for releasing Read more about Yoga For Students: Study Tips For Board Examination[…]

Lighten Your Mind and Body – Aerial Yoga Demystified

Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of Read more about Lighten Your Mind and Body – Aerial Yoga Demystified[…]