What’s the Best Time to Do Yoga?

Yoga is a disciplined method for attaining a goal. It includes both physical and spiritual methods to control the body and mind. Yoga has gained a lot of popularity over the past few years. It has a lot of benefits and a few or none side effects. Yoga is a widely discussed topic, but the best time to do yoga is almost never discussed. A very few people know that the time of yoga has a lot to do with its effectiveness. Let us discuss the best time to practice yoga.

The day is divided into four parts in yogic science:

  1. Brahma muhurta
  2. Sunrise
  3. Noon
  4. Sunsetbest-time-to-do-yoga-sarvyoga

What’s the best time to do yoga?

Brahma Muhurta And Sunrise

The Brahma muhurta is about one and a half hours before sunrise. This is the ideal time for spiritual practices and prayers. So, if you want to practice yoga to elevate your spiritual being, then the Brahma Muhurta is the best time for you.  According to Vedic texts, one should wake up during the Brahma muhurta for sustaining perfect health and achieving a long lifespan. This time is also considered the best time to do yoga and for attaining eternal happiness. This is because, at this time, the environment is calm and soothing and the mind is fresh after sleep. If the Brahma muhurta does not suit your lifestyle, then the time of sunrise is equally beneficial.

If you practice yoga at the time of sunrise, then yoga should be the first thing you do, and it should be practiced before breakfast. There are a few good advantages to this. It can be the perfect way to start your day with mindful awareness. If the first thing you do in the morning is connecting with yourself then it will provide you mental strength. It loosens and energizes your body. Practice in the morning makes a person work better for the whole day.  Other benefits of morning yoga are as follows:

Severity and frequency of morning joint stiffness can be reduced by early morning exercise, especially stretching. Morning yoga boosts mood and mental sharpness. The severity of anxiety and stress triggers reduces for the whole day as the mind remains calm.

It is effective in stimulating the metabolism and promoting better digestion. Practicing yoga on an empty stomach during early morning hours is the best for digestion as the food has already been digested during sleep and the body would expend lesser energy on digesting the food.

You can conquer the day with confidence and lesser distractions. You can connect peacefully with your inner self before getting indulged in the everyday chaos.


Noon is definitely not the best time to do yoga. This is because your lunch meal requires a gap of at least 1-2 hours after eating. Therefore, if you do Yoga at this time, the body will spend less energy on digestion and more energy on holding poses. Moreover, during noon, there is more sweating because of the heat which can lead to dehydration.

However, if there is no other suitable time for you, you can practice yoga during early afternoon before lunch or in the late afternoon 2 hours after lunch. It will improve your appetite for your evening meal.


While early morning practice has a lot of things to recommend, it might not be practical for the working folks of today’s modern life. So, if you don’t want to wake up early, that does not mean you cannot practice yoga. You can practice yoga later in the evening at the time of sunset and incorporate it as a routine in your lifestyle.

  • The various benefits of evening yoga are:
  • Removal of fatigue from the body after a long day of work.
  • It makes one feel fresh and calm
  • Yoga helps your digestive system to assimilate the food you ate during the day
  • Yoga decreases the chances of bloating, gas, diarrhea and stomach cramps.

It relaxes your mind after the completion of the day and can be a natural cure for insomnia and other sleep-related disorders. Ending your day with a peaceful state of mind will help you in waking up fresh and rejuvenated.

When is Not the Best Time to do Yoga 

The only time when yoga should not be practiced is immediately after meals. This is because the body will need more energy for digestion after meals and hence you may experience fatigue. Moreover, practicing some poses immediately after meals will not be a pleasant experience. Try to put a gap of at least 2 hours after meals to practice yoga.


Yoga is a holistic practice that benefits you physically, mentally, and spiritually at any time of the day. You can choose the best time to do yoga according to what suits your lifestyle. It is better to choose a time that is convenient for you. What is important is to procure the best from each yoga session and enhance your experience. Whenever you choose to practice yoga, consider it a sacred time to honor your body.


8 Major Yoga Mantras To Memorize

Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize!

Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in India, you will hear chants of sacred words such as “Om”. These chants serve an integral purpose in the whole process of Yoga.

In fact, mantra meditation is a whole art form that deals with the use of mantras in Yoga. You orate, whisper, visualize and chant these mantras as you get better with meditation. You can choose a mantra whose philosophy resonates with your mindset and start using it in your Yoga meditation.

So, if you’re going to adopt a mantra for yourself, go through the various mantras present on this page.

Popular Yoga Mantras to Memorize for Everyone

Om (/oːm/)

OM-Major-Yoga-Mantras-To-MemorizeOm is one of the simplest yoga mantras to memorize.

In mythology, Om is the sound resonated when the Universe came into existence. It is the very first sound ever to traverse the physical space. Om is a very simple mantra in nature and has positive effects on the mind. You can feel the vibrations of the vowel seeping in your mind.

Om Shanti Shanti Shanti ( /oːm/ /ʃɑːn.t̪iː/ /ʃɑːn.t̪iː/ /ʃɑːn.t̪iː/)

om-shanti-shanti-shanti-yoga-mantraIn this mantra, we combine two mantras into one. You already know what Om means, so you must be curious about the part that repeats three times. The word, “shanti” literally translates to “peace”, therefore you’re orating “om peace peace peace”.

The use of this mantra rejuvenates the body by making peace as the central focus. Your subconscious will eventually record it as the peace seeker.

Om gam ganapataye namah ( /ɡəm/ /ɡan̪ˠ/ /pataye/ /namah/)

This mantra is calling out to the great lord, “Ganesha” which is a sacred figure in Hindu mythology.

Ganesha is supposed to as powerful as ten million suns and reserves an abode of energy with it. By invoking Ganesha, we are invoking the massive energy that Ganesha holds. This energy removes the obstacles in one’s life and shows them the path of strength, and is a simple yoga mantras to memorize.

Oong Namo, Gurudeva Namo ( / oong namo / gurudeva namo / )

The mantra is saying the following,

“I entertain the infinite energy, I greet the holy wisdom”

This mantra is basically a short prayer that increases your spiritual energy. It’s a moderately long mantra and can be repeated multiple times when you start practicing it. It has been derived from Gurmukhi transcripts and teaches the followers the all-so-important lessons of humility.

Sat Nam ( /saʰtː/ /nɑːm/ )

The mantra translates to “my name is the truth”.

The mantra finds great significance in Punjabi prayers where it is part of the “Mool mantra”. The connected philosophy describes god as true to its name. It comprises of only two words and is yet another easy yoga mantras to memorize.

While chanting the mantra, take care that you speak “sat” for a longer time than “nam”. It’ll increase the mantra’s impact on the body and you’d be able to magnify your focus with it. Usually, “sat” is spoken eight times longer than “nam”.

Ra Ma Da Sa Sa Say So Hung ( /ra/ /ma/ /ða/ /sa/ /sa/ /sə/ /soʊ/ /hʌŋg/)

It is one of the cosmic yoga mantras to memorize, that talks about the celestial bodies.

Translation: The Sun, the Moon, the Earth and the infinite, everything is infinity, to which I am a part of.

The mantra delves deeper into the conscience and helps the mind strip off any negative energies. It primarily talks of the physical existence of everything and the grand scale at which the celestial bodies operate.

You can easily adopt this mantra as it uses only few basic vowel sounds and doesn’t have any complex words. The mantra takes the best effect when the appropriate yoga posture is also adopted for it.

Neti Neti (/nəti:/ /nəti:/)

This is another one of the easy yoga mantras to memorize and holds great significance in the day to day life.

In its essence, the mantra says, “not this, not this”.

The key aspect of using this mantra is that you’re falsifying something unacceptable. Often we face dilemmas in life that we so want to get rid of. This mantra falsifies the wrong path and imparts clarity in your mind.

It’s simple to pronounce and can be said repeatedly in one go. You can adopt the philosophy that this mantra propagates and make it a part of you.

asato ma sad gamaya, tamaso ma jyotir gamaya, mrityor ma amritam gamaya

asato-ma-sad-gamaya-tamaso-ma-jyotir-gamaya-mrityor-ma-amritam-gamayaThis mantra is a poetic verse that has a strong meaning to it.

This is how it translates,

“Take me from the dubious to the clear, Take me from the dark to the bright, take me from the dead to the immortal.”

As you can notice that the mantra talks of existentially important things. It’s a philosophy you can easily incorporate in your everyday life. It calls your inner self to show you light while you dive into the meditative state.


Mantra Meditation: How-To’s and Benefits

Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article!

Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra is that aspect of the Yoga that teaches you to obtain divine focus with the help of sounds.

What is Mantra Meditation exactly?

what-is-Mantra-Meditation-and-BenefitsLet’s begin by understanding what is Mantra.

Etymologically, Mantra comprises of two parts – “man” and “trai”. “Man” means the mind, or the thinking power, whereas, “trai” means “to be free”. Therefore, Mantra means “setting the mind free”. In the Yogic sense, it is used to derive immaculate focus or setting the mind free from distraction.

So, mantra meditation translates to as a meditative practice that uses the power of mantra.

While performing yoga, several kinds of mantras are used. Interestingly, mantra also means “a spell”. Therefore, while doing Yoga, you use mantra in the form of a spell. Some spells are orated, some are simply visualized while some are synced with a well-defined breathing pattern.

For instance,

“Om” is a single syllable mantra that people use to meditate.

“Ong Namo Guru Dav Namo” is a longer mantra, spoken in a certain rhythm.

Similarly, Mantra meditation uses various mantras in various ways. Mostly, the mantra is free from religious contexts and doesn’t promote any kind of supernatural beliefs. In Yoga, mantras are an integral part of the whole process.

Impact of Mantra Meditation on the Body

In order to understand the process of meditation, let’s first understand the impact of mantra on the body.

The Vibrational Effects

The mantra closely relates to the oration of sounds. Sounds impact the body and the sanctity of the mind at various levels. You must have noticed the importance of background score and precisely timed sounds in the movies. Creative use of sound completely alters the way we perceive a situation.

The mantra pronunciation helps in the induction of similar vibrations that are peaceful in nature.

The goal of Mantra meditation is to induce pacifying feeling to the mind. This way it slips into a cognitive state of well-being, which improves the health of the mind.

The Mantra helps in redefining the Focus

It’s a proven fact that our attention can rest only on one subject at a time. But our thoughts can dwell in a number of directions. An unfocused mind usually gets muddled up in a thousand different things that deplete focus.

With the oration of mantra, you can bring back that focus only on one thing, making it possible to carry out tasks effectively and with high efficiency.

You experience the true power of mantra by combining it with Yoga techniques.

How to Practice Mantra Meditation?

Learn about the basics of meditation, in order to practice it accurately.

Choose a Mantra for Meditation

You will have to choose a mantra that you find attractive enough to own. As you’d be reciting it quite often during the exercise, make sure you choose something you can relate to. You can view various mantras to recite and memorize here.

Most mantras are fairly easy to remember and don’t require a lot of practice either.

Understand the Mantra

As Yoga has stemmed out of religious contexts, the meanings can easily be interpreted in the religious tone. This is something you must choose. Some mantras are semantic in themselves and don’t delve into the religion, while some may have long histories associated with them.

So, it’s important to take care of these things before choosing. When you choose a mantra, take care of three things;

  • Meaning – Make sure the mantra has a pleasant meaning that you can accept easily.
  • Sound – Mantras have peculiar sounds and they’re pivotal to mantra meditation, therefore, choose a mantra whose sound is pleasant to your ears.
  • Ambiguity – Many mantras can have multiple meanings. Try not choose a mantra whose meaning isn’t clear.

Practicing it Daily

Mantras need a lot of repetitions for them to imbue into your physical body. It’s a running belief that chanting a mantra 125,000 times lends it a permanent place in your mind. Most common ways of practicing mantra are;

Reciting it Verbatim – Speaking the mantra out loud while in the state of Yoga, in order to keep your attention fixed at it. It will help you build better focus as well.

Soliloquy – You recite the mantra to yourself by moving your mouth, but there is no sound. You just keep it in your mouth.

Speaking in the Mind – Once you’ve practiced the mantra enough, you can slowly move towards a state where you orate it only in your mind. Your focus has been developed so much that you don’t need oral recitation. At this stage, you’ll be truly able to perform mantra meditation.

Continuous Listening – Having imbibed the mantra in your thought and perception at a deep level, you now live by it. In most of your daily day activities, you continuously listen to it without trying.


How to choose your first Yoga Mat

Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat? If you are a new face to Yoga, it’s mandated to choose the right Yoga mat according to your needs. After some time you gain the experienced in the Yogic activities and also got some knowledge about How to choose your first Yoga Mat? Once you’re experienced enough in Asana or breathing technique. You can choose Your Yoga mat according to your choice or as per your requirements. A yoga mat is an important part of Yoga kit for a practitioner.

Asana (where you can sit) is referring to as Mat and the main meaning of Asana is a seat.

choose-your-first-Yoga-MatBut for beginner’s, it’s tough to choose right Yoga mat for practice. Choosing the right Yoga mat doesn’t mean that, you spend a huge amount on a Yoga mat. Thus, in this section, we describe the types of mats and give some light on how to choose your first Yoga mat. So, be with us till the end.

First time purchasing experience of first Yoga Mat

Selecting or shopping for your first ever Asana (Yoga mat) gives you the awesome experience. There are lots of varieties of Yoga Mat, choosing among them is a tough decision to take. This article helps you and guides you and covers all the aspects of the Yoga mat. Generally, basic entry level mats are good for new faces to Yoga.

Before we uncover the topic, have a look at its (Yoga mat) journey from ancient times to current time.

Historical facts

If we look back to history, the Yoga was attempted on grass, bare floor or Rishi’s used natural material for example kusha grass, palm leaves for Asana (Yoga Mats). But the skin of the tiger was very famous among practitioners. They used this type of Asana (Mats), especially for meditation. But today, the skin of an animal is not allowed because of animal protection. As time passed, cotton mats, towel or folded blankets were used as Yoga mats.

What type of materials used in your Yoga Mat?

It is an important point which you should know, that what are the materials used in the Yoga Mat? Is your mat is eco-friendly or not. You got all the answers given below.

  • Polyvinyl chloride (PVC)

PVC is the third most broadly produced synthetic plastic polymer in the world. So, most of the basic Yoga mat or you can say entry-level mats are made up of PVC. Polyvinyl chloride gives awesome durability, comfort, and stickiness. In spite of its durability, it got much criticism (not environment-friendly).

  • Rubber

Rubber is another popular option among eco- friendly mats. It is also a good option in comparison to Polyvinyl chloride. Rubber mats contain latex, which is good. But people who are allergic look other option.

  • Foam

It is an essential eco – friendly version of PVC mats. It offers the same performance but without any side effects. But somewhere down the line it also contains latex which is bad for allergic practitioners.

  • Cotton

Cotton yoga mats also named as Traditional Yoga mats. These are thin as well as eco-friendly. Absorbing the sweat is one of the most important specialties of cotton Yoga mats. Cotton yoga mats increase the grip when it wet. Cotton Yoga mats offer the resiliency and sustainability.

  • Jute

Jute yoga mat is used over another yoga mat for great support and resistance. It is the same as the cotton Yoga mats, also eco –friendly with no allergic reactions. But in comparison to cotton Jute is rougher by which it absorbs less amount of moisture.

How to select right Yoga Mat

  • The grip is a key factor

A good grip is an important part, many yoga mats or most of the Yoga mats are in the form of Polyvinyl chloride. PVC mats are also famous as sticky mats. During the practice of Yoga Asana a good grip in mandatory. So, the texture of Yoga mats plays an important role. Rough or raised bumps texture of mats gives you great grip for feet and hands. Remember that, not to slip during the performance of Yoga Poses, for this, you need a good mat. That strongly holds the floor and not slip from the floor.

Means if you perform Asana like Downward facing dog pose, Kandharasana your feet & palms should not lose the grip during backward as well as forward movement on the mat. For this Polyvinyl & Rubber based Yoga mats are best, coz it prevents the slipping of a mat and firmly sticks with a floor. Apart from that cotton mats are slippery.

  • Yoga mat thickness

Yoga mats come in only three main thickness levels. If you choose a very thin mat, then some of the Asana may be hard to attempt. If Yoga mat is very thick, then you may face some problem regarding balance. Along with holding the pose is also difficult for you.

Three categories of yoga mat thickness

  1. 1/8” thickness

Yoga mat with 1/8” thickness is very common as well as an ideal combo of portability & performance. People who practice Yoga regularly go with 1/8” thickness mat. The reason is, it gives you ample cushioning to your knees. A second reason is they are thin along with light enough to carry every day. 

  1. 1/16″ thickness

Having a thickness of 1/16” makes yoga mat very- portable. When it comes to on the go situation it is the best option. A thickness of 1/16 of yoga mat fits in any type of yoga mat bag. If you want a natural feeling of touching the ground then go for this type of mats. Because these types of mats are thin and give you the better feeling of the floor/ground.

  1. 1/4″ thickness

Yoga mat with a thickness of 1/4″ is known for its high –end premium quality and also for comfort & support.  This type of thickness gives you a high level of cushioning. But the fact is, it is less portable and hard to fit in the standard or general yoga bags.

  • Length and Width

24” x 68” is the length & width of a standard mat. Sometimes length can vary but the width of the mat always remains 24”. In term of length, you can find the typical alternate like 74” or 72” and 84” in length. But most of the yogis will fit or comfortable with a standard sized mat. Taller yogi needs little experiment by trying to perform Adho Mukha Svanasana on a standard mat. If your hands & feet are comfortably placed on the mat, then the length is sufficient.

  • Mobility

In term of ease of carrying, most yoga mats come with handling (carrying) case of plastic or fabric. Generally thinner mats are easy to carry while you’re traveling. You can easily roll it and tucked into your Yoga mat bag/cover.

  • Eco- Friendly factor

If you’re a nature lover or care about the environment, then definitely choose nature-friendly mat for Yoga Practice. Along with they don’t show any allergic reactions to the body in comparison with Polyvinyl Chloride mat (PVC). If you don’t want to slip during your practice then choose jute, rubber or cotton mats for better grip.

  • Keep in Mind

Bugs are your harden money, so it’s important to tackle the topic of money very wisely. Try to get good buy your yoga mat in good price. It’s not compulsory to choose an expensive one or an attractive one. Choose the Yoga mat as per your requirements. Polyvinyl chloride mat costs you a little bit extra. Double check the thickness as well as the material of Yoga mat. Try immediately after your satisfaction purchase one. Antimicrobial treatment spray, designs or interesting patterns is up to your choice.

Important Notes

  • An allergic person chooses the right Yoga mat, which does not, triggers your allergy.
  • Always prefer eco-friendly mats.
  • Before the purchasing perform the Asana like Adho Mukha Svanasana for testing the grip and comfort.
  • Don’t go for a cool yoga mat; choose the mat according to your need.
  • Always use a mat during the Yoga regime. Mat provides your better cushioning along with good grip.
  • Put off your shoes and shocks before using Yoga mats. It’s good if you perform Yogic activities barefoot.
  • Once – or twice in the month clean your mat properly in the antibacterial solution. Or you can also use Antimicrobial spray.
  • If you don’t want to own Yoga mat, then it’s ok. But use the folded blanket during the practice. But the floor is not too much slippery; otherwise, your blanket is not gain the proper friction with the floor.
  • If possible always go with the standard size of the mat during the selection.

(You can create the magic with daily practice)


Importance of Surya Namaskar (Sun Salutation) in Yoga

You have heard the word Surya Namaskar so many time and most of you practice Surya Namaskar daily in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net you find a huge amount of search results (Like steps of Sun Salutation pose, Benefits of Sun Salutation etc). But here we are not discussing these things. In this, we discuss the importance of Surya Namaskar in Yoga. Everybody knows Sun Salutation pose is a 12 step pose. It’s a special gesture to express your respect to the Sun.Surya-Namaskar-Sun-Salutation-Importance-Yoga

Religious Aspect

In the time Sages, They practice this pose at early in the morning in a time of sun rises. And they show their gratitude towards the Sun by performing Surya Namaskar. According to Hindu religion, Sun is worshiped as a God. Coz it’s a real source of energy for all living beings and for nature (photosynthesis). And there is no replacement for Sun and surviving without the energy of the sun is like breathing without air. This is the religious fact; now move on to the scientific Facts of Sun Salutation Pose.

Apart from Hindu religion, there are many other ancient cultures who worship the sun as a God.  For example- Roman titled sun as Hyperion/Titan, in Greek Sun is known as the God Helius. Yin Yang is the Chinese word in which Yang represents the Sun and Yin stands for Moon. Yin – Yang is termed as Ida and Pingala in the Sanskrit. In term of Yoga Ida is Chandra (Moon) Nadi and Pingala knew by Surya (Sun) Nadi (In most simple word left nostril is Ida and right nostril is Pingala that’s it).

Surya namaskar steps

Scientific Facts

Importance-of-Surya-Namaskar-Sun-Salutation-Yoga-benefitsAccording to Scientific aspects, performing Surya Namaskar is not worshipping the Sun. As per science, the sun is the natural source of energy. The scientist doesn’t admit the Sun as a God. In the morning, the rays of the sun are more beneficial for human beings than other time. When you perform Surya Namaskar in the early morning you got some energy from the sun. And the level of Ultra violet rays is not up to the mark or not enough to harm your skin. As time passes the level of UV rays is increasing. In the early morning and in the evening the sunlight is bearable and not harmful. Surya Namaskar rejuvenates your body, refreshes your mind and gives you the awesome feeling of energy throughout the day. So, that’s the reason, why we perform Surya Namaskar in the morning.

But our main focus is on describing the importance of Surya Namaskar in Yoga. It is very essential to know what is the Importance of Surya Namaskar in Yoga Pose.

Why is Surya Namaskar so important in Yoga?

You’ll find this answer below when you go through the importance or uniqueness of Surya Namaskar.

Importance of Sun Salutation Pose

  1. Best Calories Burner

Practicing of Surya Namaskar just for 20 to 30 minutes without any interruption gives you the benefits 288 power packed yoga poses. Even a single round of Sun Salutation pose results you to burn about 13.9 to 14 calories. If you don’t want to perform other Asana, just attempt Surya Namaskar, and see the magic.

Have a look at how many calories you burn in different activities and in Surya Namaskar only in half an hour.

  • Running

 Running is the most common physical activity which most of the people prefer running for their health. So first, we start with Running, if you run (7.5mph) for 30 minutes you burn 414 calories. Running is the simple and best physical activity for burning calories as well as it’s a simple but most effective formulae way to stay fit.

  • Playing Football for 30 minutes

 Football is the world famous sports, and now a day’s whole world enjoying the football world cup. Apart from a sport, football is a great calorie burner. If someone plays football only for 30 or 45 minutes then he/she will lose 298 to 300 calories. So, let’s play football.

  • Cycling

 If you enjoy cycling (14 to 16 mph), then here is good news for you. Cycling or bicycling reduces 331 calories from your body. Why you are waiting just to take your cycle and go for a long drive. 

  • Weightlifting

What about weightlifting? Our weightlifter friend burns about 199 to 200 calories during the performance of weightlifting. But somewhere down the line, weightlifting is not suitable for all comparison to Surya Namaskar.

  • Tennis

Tennis is one of the favorites and famous sports all around the globe. Half an hour game of tennis burns your around 240 calories. In this game, the involvement of your eye, hands and legs movement is very important.

  • Rock Climbing

Rock climbing is one of the most difficult activities, only half an hour climbing burst your about 370 calories. But don’t try rock climbing without proper guidance; it is a very toughest activity and needs years of practice.

  • Surya Namaskar (Sun Salutation)

Surely, you’re amazed when you know the fact that half an hour of proper practice of Surya Namaskar destroyed your about 417 calories. But for this, you’ve to perform and follow the instructions carefully. Along with it needs the proper guidance of an expert Yoga teacher. The burning of calories depends may vary according to the weight of the practitioner.

  1. Surya Namaskar is the best Aerobic tool

Sun salutation pose is also famous for its cardiovascular workout. Many critics concern that Surya Namaskar does not give ample amount of cardiovascular endurance. That is totally wrong; including cardiovascular benefits, it also is known for giving least injuries to your joints as well as joints also. The practice of Surya Namaskar also balances your hormone for your good health.

For steps and other benefits click: Surya Namaskar steps

  1. Breathing Process

Third importance or uniqueness of Surya Namaskar is working of breath. It contracts & expands your chest which helps in controlling and deepening your breath throughout the process. As a newcomer, it’s tough to sync your breath with the body posture. But the daily performance of the Sun salutation pose gives you the awesome way to learn how you can synchronize your breath with your posture. You also learn when to inhale, exhale and retain your breath during the practice. The systematic breathing process of Surya Namaskar gives amazing quality to your breath. This will results you a healthy body and mind.

  1. Gives you the perception of body awareness

Generally, you’re not aware of your body throughout the time. The sense of body awareness is the most essential part. Surya Namaskar boosts the sense of your body awareness and upgrades your life. If we would be sensitive regarding our body posture or discomfort then we easily identify the general diseases.

  1. Awesome energetic Pose

Sun Salutation pose is the best combination of best relaxation skill & stimulation by this it gives you energetic feeling throughout the day. One of the most essential benefits of this pose is, it balances the three impurities known as Tri Dosha’s in Sanskrit (Vaata, Pitta, Kapha). Human beings have both a relaxation response and stress response. But we don’t know enough knowledge to control over them. Sun Salutation pose gives you a voluntary control over the involuntary limit of human personality and physiology also.

  1. Gives you the perception of mindfulness

In today’s fashion and the d gadget-loving busy world. Most of the people do things mindlessly; learning something new becomes mechanical after that we are mindless about it. As we mentioned earlier this pose improves the sense of body awareness this will automatically lead to good mindfulness.  Surya Namaskar daily practice tremendously gives the capacity of mindfulness in everything you do. When someone is mindful, he/she commits less fault and you overcome you’ll be able to control the reactions of emotion.

  1. Sun Salutation Changes your Social behavior

Sun Salutation Pose improves your consciousness, and a mindful person is more aware of the feelings of other’s People. Thus, it shows more kindness, humanity, and empathy. Daily practice of Sun Salutation not only helps someone (individual) with his/her health but benefits the whole society by moving people towards a more peaceful and healthy life.

  1. Overall Physiological Benefits

Systematic practice of different steps in Surya Namaskar benefits you by making your muscles and joints flexible in a very short span. It stretched your abdominal muscles and improves the function of your body organs. Removes anxiety, tension, and stress from your mind. Along with it relax your mind, body, and soul. Surya Namaskar involves forward and backbends this will gives positive effect to your back. This Asana also improves your immunity and flexibility in your spine. Maintains and balance the level of Tri-dosha. You noticed the benefits of Sun salutation to your all body parts (top to bottom or head to toe benefits).

  • Sun Salutation is the most powerful Asana having lots of amazing plus points.
  • Surya Namaskar directly targets your liver, throat, chest, legs, and stomach means it benefits your whole body.
  • Surya Namaskar also boosts and improves the circulation of blood throughout your body.
  • Proper circulation of oxygenated blood means well functioning of the stomach, bowels movement and nervous system.
  • If you add Surya Namaskar to your everyday routine, it ensures you to balance the level of Vata, Pitta, and Kapha. When these are on the level automatically your body is free from general diseases.
  1. Spiritual importance of Surya Namaskar in Yoga

  • Because of a beautiful mixture of repetitive steps and variability, it gives you self- motivated practice without feeling bored. It gives an individual’s to ample time for self-actualization.
  • Remember one thing; always perform Surya Namaskar with mantras. When you add mantras to the routine of Sun Salutation Pose. It removes dullness, creates a pleasing effect.
  • Mantras create soothing vibrations, which helps to remove fatigue and calms your mind.
  • Mantras give positive effects to your different Chakras, that gives the spiritual benefits to the Practitioner’s who looks to grow in spiritual practice or sadhana.
  •  The first step of Surya Namaskar is Namaste pose and poses like eight limb pose builds modesty along with it kicks out overconfidence or self-binding ego in the learner.
  • A salute to the sun is the divinity in nature and it permits the learner to practice with more devotion (Bhakti & Shraddha). Assuming the energy of the sun in our heart produce a wholeness and gives a sense of peace.

Apart from that, here are some interesting facts about Surya Namaskar which are given below.

Amazing & interesting points of Surya Namaskar in Yoga

  • If we ask you a simple question, how many steps are in the Surya Namaskar? Yes! Most of you are correct. And the answer that is wondering in your mind, Surya Namaskar is the sets of 12 steps.
  • So in this what’s the interesting fact about this? If we look deeply, somewhere down the line Surya Namaskar is not a single Asana; it is the combination or mixture of 7 poses.
  • By this, there are 7 steps in the Surya Namaskar and the rest of the steps is the repetition for the returning in the Position. If we perform only seven steps, the one round is not complete, when we repeat the same steps again then one round of Sun Salutation is complete. From here everybody counts the 7 first steps+ 5 repetition steps total 12 steps. So, that’s why everybody says Sun Salutation consists of 12 steps and it is correct.
  • If someone asks you the same question, be with the first option (12 steps).

What are the different Asana or poses which is performed in the Practice of Surya Namaskar?

  • The Prayer Pose (Pranamasana)

It is the first step when you are in the position of Namaskar or your hands in the gesture of Salutation. Keep your spine erect, place your feet close to each other.

  • The Raised Arms Pose (Hasta Uttanasana)

Hasta Uttanasana is the second position of Surya Namaskar, in which you have to raise your hands beyond our head. Along with you have to perform backbend in this step. Bend as much as you can, don’t cross your capabilities because it causes serious injuries.

  • Hand to Foot Pose (Pada Hastasana)

In the third step, the forward bend takes place and it needs the flexibility of your legs muscles for touching the hand to your foot.

For steps and benefits click: Pada Hastasana

  • The Equestrian Pose (Ashwa Sanchalanasana)

This pose holds the fourth steps; this pose is also known as runners pose. In step 4 you have to inhale and keep your left leg towards back direction with bending right knee. At this position set your eyes in the forward direction.

For Steps click: The Equestrian Pose

  • The Downward Facing Dog Pose

Lift your tailbone and hips with an exhalation of breath and at this step, your body looks similar to the inverted “V”.

For steps click: The Downward Facing Dog Pose

  • Eight limb pose (Ashtanga Namaskarasana/Astangasana)

In the sixth step, your hands, knees, feet, chest, and chin touches the ground. Along with it is the involvement of eight body parts, this Asana named so.

For steps click: Astangasana

  • The Cobra Pose (Bhujangasana)

Bhujangasana takes the 7 the position in Surya Namaskar. You have to move your body in the forward direction. Now, lift your chest up with bent elbows. And look towards the roof.

For steps & benefits click: The Cobra Pose (Bhujangasana)

Rests of five steps are the repetition (8th step is Adho Mukha Svanasana, again you have to do The Equestrian Pose in the 9th step, 10tth Pada Hastasana, 11th step of Surya Namaskar is Hasta Uttanasana and in the last step or 12th step and the final pose is Pranamasana) of theses Asana.


There are more benefits or Importance of Surya Namaskar in Yoga. But due to the lack of words we mentioned some most important facts of Sun Salutation pose.

We try over level best to provide you the top quality and all the requisite information regarding Surya Namaskar. Your humbleness is appreciated if you ignore the spelling or grammar related mistakes.

We welcomed your suggestion, so feel free to give your suggestion or want to know anything about any Asana.

After knowing the amazing facts about Surya Namaskar. We are sure that you add this unique Asana to your daily routine and embrace the Yoga.

(Always be happy & keep practicing)


Music Therapy | Is Music a Medicine?

Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also. Music soothes your mind but along with it is used as Medicine or Music Therapy.

In many countries music therapy is famous, and many people take advantage of music therapy. Slowly – slowly music therapy is spread all over the world. In this, there is no need to take medicine or go through to painful surgery. In China Zen music or Chinese music is very famous in China and in other countries also.

Just you need one good instructor, who knows which type of special music is good for your problem. But it takes time for showing its result but it relaxes your mind instantly.

What is Music therapy?Music-Therapy-a-MedicineMusic therapy is art or form of treating as well as healing therapy which uses only music for providing care to patients. The concept of music therapy is out of the box thinking. Which uses a special type of music according to a patient problem in a different way? It is not an alternative medicine but clinical studies approved that music therapy is really working. The main attraction of Music therapy is that, don’t need to perform any Yoga Asana or aerobic. It is a different and amazing therapy that works on four important levels (mental, emotional, physical and social). Music therapists use music therapy in various ways (offer people to sing with the music or listening to the music. Meditation relaxation also takes place in music therapy).

Music therapy improves memory along with corrects speech related problems and gives physical benefits also. It creates positive self-image or aids in prioritizing pain & stress by emotional healing. Music therapy easily copes with a numerous of ailments. Music therapy is a very interesting field and requires well certified licensed therapists, who are working in various sectors like prisons, schools/college, training practices and motivational and so on.

One of the most important parts of this therapy is patient does not need any mastery of music (don’t require a musical background of a patient). Patient body and mind automatically get involved in music therapy session. Music will help to cure their problems, soothe minds and gives you lots of physical benefits.

Historical Background of Music therapy

The idea of music therapy as a treatment arises during the WWI and WWII (World War I, II). When all type of community musicians including professional and amateur went to hospitals all around the country to play the music for thousands of veterans’ soldiers. They were suffering from emotional as well as the physical trauma of war. Patients give positive responses towards community musicians and to their music also. This led the doctors and nurses to ask for hiring musicians for hospitals. But very soon musician need some special training before treating the patients in the hospitals.

There are so many benefits of Music therapy, here we are mention some important benefits which explains its effectiveness.

  • Speech impediment (lisp or stammer Problem)

 When music is playing, body and mind automatically give a response to the particular music. Therapists give a task to speech impediment person to sing the song along to music with the music. Repeating the song words gives a positive response to such type of problems.

  • Music a Medicine For Depression

 Listening to or playing music increases the effects of some traditional treatment. Music is famous and well known and it easily influences individual’s mood. Many studies proved that music may work to ease depression in different ways (eg. Playing some musical instrument, singing, listening to music). Music allows depressed people to express their emotions when they can’t directly talk.

Listening to music directly calms and relaxes your mind. Music easily allows you to feel free from your troubling. Music allows a patient to share his feelings & thoughts for his/her problems. It turns introvert people to extrovert and that is a good sign for kicking out the depression.

  • Music Therapy to Forget Insomnia

It is the most general and top rising issue, by which most of the people affected. Many people try to sleep but they can’t get success. Late night working is the common cause of this problem. When you play some soothing music, your mind automatically relaxes and you’ll get good sleep. You can try this on your own level, for this you don’t have to go to the therapist. Just choose some light music or music with chanting mantras. Play the music and close your eyes, we are sure that you feel the difference.

  • Memory Booster and Improves your concentration

When you play a song it contains various types of tunes including words. If you loved some song you start repeating the words. And without music, you remember lots of song which you listen earlier or any place. Repeating the words helps to improve the memory level. Music/Music therapy sharpens your mind and works on your focusing power. Music therapy can help you by improving your concentration and this is very effective for those people who are dealing with mental health conditions.

  • Music reduces the level of Stress

Playing or listening to music can have an extraordinary calming and relaxing effect on your body and mind. Classical, mellows or music with mantras can be beneficial for your physiological functions (lowering down high blood pressure, reduce the level of stress hormones, slow down the rising pulse and heart rate).

Sometimes, when you are under stress, there is a possibility to keep away from playing or listening to music. And you feel like it’s a waste of time, your productivity boosts when stress is decreased we all know this.

  • Music a Medicine For Deadly Cancer

Yes, you heard it right Cancer. Music therapy is being practiced by many health professionals in the case of cancer. We can’t justify whether it’s correct or not, but somewhere down the line music is used to motivates the cancer patient for combating against lethal Cancer. Music encourages emotional expression, helps to relieve in the symptoms, helps in other treatment goals, promote social interaction in the patient of cancer. The therapist uses a passive/active technique with patients, or it totally depends on the ability and patients needs.

We can’t claim that music therapy cures cancer or other diseases. But in many cases, doctors use music therapy for reducing the pain of surgery, depression, stress. Different people different views regarding music therapy, but we can say that Music can create a difference in your life.

Some people believe music therapy may be a beneficial addition to the health care of children with cancer by promoting social interaction and support. Medical experts believe it can reduce some symptoms, aid healing, improve physical movement, and improve a patient’s quality of life.

Music works like a catalyst and increases the activities of an individual. We mention some main benefits of music therapy so enjoy the music in your life.


Top 11 Amazing Benefits of Aloe Vera (Ghritkumari)

Aloe vera or Ghritkumari is commonly and largely used in pharmaceutical, cosmetic and healthy drink industries. The approx annual market price of Aloe vera is about $ 15 billion globally.

English Names: – Indian Aloe, Curacao Aloe, Barbados Aloe, Jafarabad Aloe

Sanskrit Names: – घृत कुमारी, Kanya, Kumari

Latin Names: –  Aloe vera Tourn. ex Linn. (Liliaceae)/Aloe barbadensis MillAmazing-Benefits-Aloe-Vera-Ghritkumari

Now come to its structure, Aloe vera is a short-stemmed plant with thick and pointed fleshy green leaves.  Aloe can grow in most of the place, having a length of 40 to 50 cm (14 to 19 cm).  Ghritkumari needs less amount of water for growing, there is no need to use of insecticides in Aloe Vera, coz insect and most of the animal don’t like Aloe Vera and it is also a good insect repellent by this insect do not like to harm Aloe Vera Plant.

The outer surface of Aloe Vera is green in color, if you peel its outer surface, you find some slimy tissue which stores water and this water is known as Aloe Vera gel. The reason behind the thick leaves of Aloe vera is the excess water.

One more interesting thing is you can consume its water containing gel when its raw or you can directly apply on your face or skin, it gives immediate cooling effects.

Chemical Composition of Aloe Vera (Ghritkumari)

  • Aloe Vera gel keeps most of the bioactive substances in the plant (like- amino acids, vitamins, antioxidants, minerals).
  •  Ghritkumari is referred to as magical plant; the reason is its large number of healing and curative benefits. Important part, The Aloe vera gel stores good amount of Vitamins- A,B(B1,B2,B3,B6,B12),C,E along with folic acid.
  • As we mentioned, Aloe Vera is very rich with antioxidants and that belongs to a huge family of substances named as Polyphenols.
  • With the help of Polyphenols and with the combo of various other substances in Aloe Vera helps to avoid the growth of bacteria (which can cause infections in People).

What types of minerals are found in Aloe Vera juice?

There are various types of minerals found in Aloe Vera like – Zinc, Calcium, manganese, Chromium, Potassium, copper, iron, magnesium, sodium. These all are the importance of our health benefits. Experts refer Aloe vera or Ghritkumari as one of the most versatile & impressive gifts of our mother nature. Aloe is very famous all over the world, and human beings use Aloe Vera for curing different health conditions and in the conditions of a minor burn.

Many researchers’ prove that Aloe Vera has an awesome and outstanding tendency to fight against the lethal and death taking Cancer.

After the chemical composition, now move to the main topic and that is its benefits.

What are the top 11 Amazing Benefits of Aloe Vera (Ghritkumari)?

  • Beneficial for our Immune system (Immune enhancer)

As everybody knows and it’s common that Aloe Vera is fully packed with antioxidants. And that is naturally immune booster which helps to fight against free radicals in our body (free radicals are not good for our health and affects the aging process). One glass of Aloe vera juice daily leads unstoppable supply of antioxidants.  Which is positive for your immune system.

  • Antibacterial Properties

Along with antioxidants properties, it has amazing and other most vital properties and that is its Antibacterial properties. Antibacterial helps to combat against bacteria which lead to infection. The antibacterial factor of Aloe Vera inhibit the bacteria to grow and spread infections in our body.

  • Control the blood sugar level

Aloe vera juice is very beneficial for lower down the sugar level in the patients of having type 2 diabetes by reducing triglycerides. If you want better result then, start to drink a glass of Aloe vera juice daily only for 3 to 4 months. And you’ll see a major drop in your blood sugar levels. The supplements of Aloe Vera help to treat peripheral neuropathy which is joined with diabetes.

  • Lowers High Cholesterol

Many studies point out that, the daily consumption of Aloe vera juice and control high cholesterol. Intake of gel improves the quality of the blood and purifies your blood, this helps in lowering down the high cholesterol level. Regular consumption of Aloe Vera can lower down the production of cholesterol around 30 to 35 percent.  Ghritkumari has no side effects, but we strictly advise you to concern your doctor before taking Aloe Vera supplements for high cholesterol. It is very important herb you should keep Aloe vera in your garden or kitchen.

  • Increase energy level & control Weight

Aloe_Vera-Ghritkumari-Increase-energy-level -Weight-lossConsumption of Aloe vera supplements is beneficial for your digestive system (best and natural digestive cleaner). Those who are worried about their weight then, not to worry for once use Aloe vera. It is the best and natural way to kick out obesity along with help to maintain your weight according to your height. Aloe vera drink increases your energy level by lower down exhaustion and fatigue level in your body.

  • Beneficial for your skin

A large amount of cosmetics care products use Aloe Vera in their Product. But we prefer you to use 100% natural Aloe Vera for your skin. Coz many products are mixed with harmful chemicals which is dangerous along with harms your skin tissue. For healthy and glowing skin apply raw Aloe vera gel directly to your face and other parts of your skin for good result. It soothes your skin, nourishes, hydrates and triggers the regeneration of new skin tissue. In summer use Aloe Vera gel for flawless and glowing skin with a cooling effect.

In summer sunburn issue is common, Aloe cures sunburned skin, insect bites, and allergic reaction in the skin, minor burns, blisters, and inflammations. People having sensitive skin can use Aloe Vera without any hesitation.

  • Best for Acne and blackheads

Aloe-Vera-Ghritkumari-Best-for-Acne-and-blackheadsAcne & blackheads are the most common problem among teenagers. These two problems irritate everybody, especially our teenagers. When sebaceous glands are very active and produce a large amount of oil. When this oil mixes it with dead skin, bacteria, and dirt and restricts the skin pores. This leads to inflammation and acne. But Ghritkumari is rich with anti-inflammatory properties which help to kick out acne, black head, and pimples when the gel is applied on the affected area thrice a day.  You may also use Aloe vera based products for the fight against redness and scars.

  • Smooth and Shiny Hair

Aloe Vera maintains the pH level of your hair, by its moisturizing & emollient properties gives you shiny and smooth hair. It stops dandruff, breakage, scalp related problem and good for hair growth.

Mix half lemon juice with Ghritkumari extract mix it. Apply the paste on your damaged hair with your fingers. After that, with the warm towel wrap your hair around 20 to 25 minutes. Lastly, rinse your hair with lukewarm water with an Ayurvedic shampoo.  Use this remedy once a week.

  • Deadly for constipation

Constipation is also a general problem, it causes due to unhealthy, too much spicy or oily food or by unorganized lifestyle. It contains natural fiber and laxative that helps to cure constipation by improves the movements of the bowel. Early in the morning with empty stomach drink aloe vera juice regularly for constipation (but you’ve to be patience coz it takes about 8 to 10 hours to get results).

  • Gum Disease

What about your mouth & gums? You can use Aloe vera for treating your gums and mouth related problems. Thanks to its antimicrobial as well as antibacterial properties which very helpful for mouth and gums. As we mentioned earlier Aloe vera is a good source of minerals & Vitamins which promotes the cell growth and helps to cure mouth ulcers and bleeding gums.

For gum disease, you have to massage gently fresh Aloe Vera gel to your gums (directly to the affected area). With toothpaste, you may also mix some Aloe Vera powder on your toothbrush and brush your teeth. Its juice builds your teeth more healthy and strong.

  • Joints inflammation

This problem is growing or born according to age. Old age people are very familiar with this problem. But somewhere down the line, there is some relief for them. If they use  Ghritkumari substances. Because Aloe Vera lowers down burning sensation of joints and decreases the pain of arthritis. Drink Aloe vera juice for reducing inflammation in your whole body. It is confirmed that those people who take its juice regularly or for just two or three weeks feel a great reduction of pain.


we hope that with these points you easily understand the importance of Aloe Vera. Don’t take it as a normal herb it’s a magical and effective green pointed Plant. Its antioxidants, antibacterial, and anti-inflammatory properties make a huge difference in your life. We don’t have enough words to express its whole properties and benefits, but we trying our level best to provide you with some important benefits of Aloe Vera. Hope you show your love in the form of reading this article.

That’s all, May God Bless you.


7 Step-by-Step Pranayama (breathing exercise) for Beginners

What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the session of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned the Asana (Yoga Poses) for Beginners & now here we describe the most simple & easy to do 7 awesome Pranayama for Beginners.Pranayama-for-beginners-breathing-exercise-for-Beginnerss-step-by-step

Before we start, try to understand what is Pranayama in brief?

Pranayama is the combination of two words Prana+Ayama. In which the meaning of Prana is “vital energy” or “life force” and the Ayama stands for control, expansion or extension. Thus, Pranayama is the controlled breathing especially for healthy body, mind & also the soul.

Pranayama is the control breathing technique in which time of inhaling, exhale and retention is important. By practicing Pranayama you can use your breath to soothe the fluctuations of your active thinking mind (Chitta) and invites you to be mindful of life’s most vital function and that is breathing.

Pranayama works on your Mind, body, and soul and it directly gives a positive response to these three pillars by daily practice. In our view, Pranayama is vital energy for inner, outer region for every living being.

For more & deep information please go through to our Pranayama section and click the pranayama

Beginners, as well as Advanced level practitioners, will get the handsome plus points from Pranayama. All you have to do is reserve some time from your hectic schedule. Unroll your Yoga mat and choose any comfortable sitting Asana for Pranayama like Padmasana, Sukhasana or Siddhasana.

Pranayama (breathing exercise) for Beginners

Here are 7 awesome Pranayama for Beginners given below, let’s start your new beginning towards Yoga with awesome breathing exercise for beginners.

  • Bhramari Pranayama

Bhramari Pranayama is the best Pranayama for Beginners and famous for its humming bee sound or buzzing sound. By its sound, it also is known as Humming bee breathes. Spending little time alone with the awesome sound of humming bee makes you feel calm and relax at all levels. Its creates vibration, thus you get amazing benefits from unique Bhramari Pranayama.

to know about steps and benefits: Bhramari Pranayama

  • Udgeeth Pranayama

Just sit comfortably in any Sitting Asana (Choose those sitting Asana in which are relax) and start chanting the sacred word “Ommmmmmm”. In this, you have to keep the sound O long and M is short that’s it. Udgeeth Pranayama is the easiest to do but very effective breathing exercise for beginners. Udgeeth Calms your mind, give relief from stress, anxiety and in depression also. It purifies your thinking process and improves the focusing level of your mind.

to know about steps and benefits: Udgeeth – (chanting the word Om)

  • Pranav Pranayama

Pranav Pranayama is simplest breathing exercise among all the Pranayama also very simple to do the breathing exercise for beginners. It stands last in the category of Pranayama (according to Patanjali Yoga Sutra). It is beneficial for controlling B.P. and also beneficial in mild Heart-related issues.

to know more about steps and benefits: Pranav Pranayama

Now it’s time for Natural Breathing

Yes, simple breathing can give you a positive response but in a control and systematic way. In this breathing exercise for beginners, you have to inhale & exhale but longer than daily breath/normal breathes (means deep breathing). When you inhale assume that your mind is calm & free from thoughts at the time of breath out assume that all the negativity is gone through. By this technique, you got positivity and calmness by your normal breathing but in a deep way.

  • Sahita Pranayama

In this Pranayama for Beginners, you have to breathe normally with retention of breath, means hold the breath. Relaxing or resting phase refers to retention (Kumbhaka in Sanskrit or simply taking the pause). Kumbhaka takes place in between the active process of breath in (inhalation) and breathes out (exhalation). Daily practice of this type of breathing technique boosts your physical endurance, mental power. But hold your breath as long as you can.

Sit comfortably close your eyes breathe in normally and then hold (pause) your breaths then exhale repeats this around 3 to 5 minutes. Beginners should start their Pranayama season with this Breathing technique. Day by day increase the time of holding, this will helps you in Nadi Shodhana Pranayama.

  • Feel the power of roaring Lion (Simhasana)

Simhasana or lion breath is also the form of breathing but you have to sit in a kneeling down position (keep your hips on your thighs). But give some gap in between your knees with palms facing down. Inhale when you exhale take your tongue and create a roaring sound same like Lion. By its name, it named so (Lion’s breath).

to know more about Simhasana

3 part breathing (Dirga)

Generally, Dirga is a Sanskrit word which stands for long; this Pranayama is done sequentially and in 3 phases. You have to perform step by step each phase. As Pranayama for Beginners, The first phase includes start from the diaphragm and filling up the abdomen. Next Phase, move the air into the lungs and the last Phase means lifting your chest up.

It’s not complicated just normal breathing breaks into 3 parts for filling the air. In normal breathing, you instantly inhale and then exhale. But in this normal breathing is done in a systematic way means step by step or slowly.

3-Part breathing or Dirga Pranayama is most suitable for all the new faces (Beginners) to Yoga. If you find some difficulty, you may practice this even in the lying down position but place a sandbag or thick blanket over your belly. By this, you can easily understand the 3 Phases. Sand bad or blanket will rise during breathe in the process and come out/fall during breath out. As beginners generally you feel shy about making Lion’s face.

(Here we give only general information about Particular Pranayama as breathing exercise for beginners, for detail click the link. Sahita, Dirga, and normal breathing are simple and steps for these mentioned above. So, for these three breathing techniques there are no links provided).


Don’t perform Pranayama in hurry. Calmly and comfortably perform the breathing exercise. First attempt this basic breathing exercise then go for next level of Pranayama (Anulom- Vilom, Nadi Shodhana, Surya Bhedana, Chandra Bhedana est.). When you perform Pranayama it’s necessary to follow the steps carefully and attempt them in a right manner. Whenever you start your yoga journey you must need guidance. Without guidance don’t attempt any Yogic activities.

(Quality in breath makes your life healthy)


Top 11 awesome Yoga Poses for Beginners

Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start your Yoga journey with us. Only for new faces to Yoga, here we describe top 11 Awesome Yoga Poses for Beginners.

Here are top 11 yoga Poses for beginners. Which are especially for beginners. You can comfortably practice these below mention Asana at your own home.

best-Yoga-Poses-for-BeginnersAccording to the context of Yoga, there are up to 300 poses of yoga. But it’s not easy to learn every Asana. So, we picked the Top 11 Awesome Asana Yoga poses for beginners or newcomer. With the help of these specific Asanas, you can move into the right way.

Beginners should perform each one of these asanas for 6 to 12 breaths. It also makes a great beginner Yoga season or program to your day to day life.

So, let’s start your new beginning of Yoga.

Yoga Poses for Beginners

Trikonasana (Triangle Pose)

Trikonasana is an awesome as well as simple Yoga Pose to perform. It gives you good stretch to the sides of your waist as well as opens up your lungs. Trikonasana tones your whole body and make your legs stronger. It is the simple standing position Asana and excellent Yoga Pose for beginners.

to know more steps and benefits:  Trikonasana (Triangle Pose)

Adho Mukha Svanasana (Downward-Facing Dog)

Adho Mukha Svanasana is commonly used in most of the Yoga seasons. Downward facing dog strengthens and stretches your whole body same like Trikonasana.  If you practice Adho Mukha Svanasana regularly then forget about doctor’s visit.

to know more steps and benefits: Adho Mukha Svanasana (Downward-Facing Dog)

Tadasana (Palm Tree Pose/ Mountain Pose)

As a yoga Beginners, Tadasana is famous for its simple and easy to do steps. Palm tree pose is performed in standing position. It looks like easy but it is most important Asana for beginners. It grows your sense to feel the earth below you and teaches you how to ground your feet.

to know more about steps and benefits: Tadasana (Palm Tree Pose/ Mountain Pose)

Vrikshasana (Tree Pose)

Vrikshasana/Tree Pose is an excellent balancing in one leg pose for newcomers to focus on maintaining the balance and also concentrate on their breathing process. Beginners find some difficulty at the very first attempt but practices make it easy. So, nothing to worry about it just practices it daily and gets the benefits.

to know more steps and benefits: Vrikshasana (Tree Pose)

Phalakasana (Plank Pose)

From Phalakasana/Plank Pose you learn how to maintain the balance on your hands. Plank Pose is the best basic level balancing Pose for beginners. Phalakasana is an awesome basic Asana to strengthen your abdominal region. You also learn how to use your breath during Asana; this will prepares you for more typical (challenging) Asana.

to know more steps and benefits: Phalakasana (Plank Pose)

Paschimottanasana (Seated Forward Bend)

Forward bend plays an important role in Yoga season for stretching your upper back, lower back, hamstrings. Paschimottanasana is the ideal bending position for beginners as well as for everyone to open up their body. From seated forward bend you learn how to breathe when you’re in the uneasy Posture. Paschimottanasana is the best Yoga pose for beginners in forward band category

to know more steps and benefits: Paschimottanasana (Seated Forward Bend)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana I, is very good for gaining stamina as well as strength also in Yoga season. Warrior pose gives you handsome focusing level along with it stretches your thighs & hips by making your whole lower body and core stronger. Virabhadrasana is a simple backbend pose. It opens up your hips, quads, and flexors. This Asana prepares you for more challenging backbend Poses.

to know more steps and benefits: Virabhadrasana I (Warrior Pose I)

Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana 2 is an external hip opener as well as it opens up your groin and inner thighs.  Warrior pose 2 is an excellent starting point for many side Poses (Half-moon Pose, Trikonasana, Extended Triangle pose). You can bend your knees if you feel any tension or pain.

to know more steps and benefits: Virabhadrasana 2 (Warrior Pose 2)

Balasana (Child Pose)

When you feel tired during performing Asana then Balasana relaxes your body and calms your mind. You can perform Balasana in anytime to break the level of your tension or stress. This pose is not only for beginners but also for yoga Practitioners of all stages or level.

(For the steps of Asana Please click on the Name of Asana, in this, we mentioned only Top Asana for beginners.)

to know more steps and benefits: Virabhadrasana 2 (Warrior Pose 2)

Surya Namaskar (Surya Namaskar)

Normally Sun Salutation comes under the Intermediate to advanced level. But Yoga beginners can perform Surya Namaskar with normal stretch. Performing Surya Namaskar daily gives you the lots of benefits, it comes with 12 power packed steps. But start with above-mentioned Asana first then go for Surya Namaskar.

to know more steps and benefits: Surya Namaskar (Surya Namaskar)

Bhujangasana (Cobra Pose)

As Surya Namaskar, Bhujangasana is also ranged from intermediate to Advanced. But you can alter this pose by doing Baby Bhujangasana. In this, you have to place your hands’ little bit far away from your chest and a little part of your chest is elevated(In Bhujangasana you have to place your hands just close to your chest and in intermediate Version, you have to elevate your chest more than baby Cobra pose). Once you’re used to it you can go for its intermediate level.

to know more steps and benefits: Bhujangasana (Cobra Pose)

What should beginners do before starting Yoga Season?

First, you have to mentally as well as physically prepare yourself. Before you start to take 4 to 6 hours gap between your meal & in your Yoga Practice. Put on comfortable clothes for yoga along with well-cushioned Yoga mat is required. If you have some medical backgrounds then concern your Doctor or take an advice from Yoga Expert.

At first attempt you fail to perform some Yoga Poses correctly so, not to worry and carry on your practice.

According to your body weight and comfortable you may alter the pose but under the guidance of a well fresh air is passing through the window. One more thing doesn’t attempt the Poses as you seen in the Picture or certified Yoga Teacher. It’s better if you start your Yoga season in open and peaceful environment.

You can also take your Yoga season at your own house, but remember one thing there is sufficient amount of Video, coz at first attempt don’t try to exactly copy the asana as Seen in the Picture or in Video also. Don’t break your Yoga season at any cost; it’s good if you start your Yoga Practice in the morning. But in some cases, you may also Perform Yogic activities in evening also.

Not to do things

Without empty stomach (bowel movement) doesn’t attempt any Yogic activities. In case of injuries at any part of the body, then avoid that Asana in which affected part is involved more. For this alter the Asana according to your comfort level. Minor body warm-up is necessary before doing Yoga season. Whenever you feel any strain, pain or uneasiness instantly stop the Asana and wait for a while then do other Style.

Don’t challenge yourself at the beginning level and never go beyond to your capabilities. Hold your breath, stretch, bend as much as you can. Listen to your body and modify the Asana. Without performing the basic level of Asana don’t try intermediate/Advanced Style.

One most important thing follows the steps and instruction carefully. Breathing process is most important part of the practice in the Asana and Pranayama. So, don’t break your breathing try to hold your breath as much as you can. If you face some difficulties regarding retention of breath, then you can slowly breathe.

Daily practice is also important, so try to not to break your Yoga routine. If possible add Yoga to your lifestyle. Enjoy the Journey of Yoga & keep connected with us for more Updates.


Castor: Magical Ayurveda Herb

Castor or wonder tree commonly found in forest or agricultural land at a height of 2000 meter or above. That’s oil is very beneficial laxative and also good for clearing stomach. Castor is also famous for good medicine of gastric problem but use it in very low amount.

Castor-Aerandi-Magical-Ayurveda-HerbCastor oil is very famous and useful for hair growth along with hair gain. Those castor plants which have bigger seeds in size, their oil is used to be burnt for different purposes and the seeds which have smaller seeds are used for medicinal purposes. The external shape of castor plant is 3 to 4 meter high, and some of the lifespan of around one year but some other castor plant have more than one-year lifespan.

Wonder tree plant is recognized as a bush; its stem has pulp and that is easily broken and having thin skin, its leaves are broad same as the shape of a palm. Aerandi plant fruit is reddish or green in color having a diameter of 30 to 60 cm. Castor fruits are spherical in shape and 1.2 to 2.5 cm long and having soft thorns on their outer cover which is divided into three parts. Castor plant fruits & flowers grow in between the month of April and September.

Scientific Name: – Ricinus Communis

Belongs To: – Euphorbiaceae Family

Period: – In between April and September

English Name: –   Castor bean, Wonder tree

Sanskrit Name: – Chitra, Amand, Panchangul, Aerand, Vardhman

Hindi Name: – Aerand, Aerandi (अरण्डी), Rendi,

Gujarati: – Erando

         Chemical Composition of Castor Plant

  • Castor seeds carry oil in which B – Carotinate, Risin, Campetestoral, ellagic, lyupoil, Tanine, citesterol, chlorogenic acid, kwinik acid etc.
  • It contains, risinine glycoprotein, Vitamin BI & Vitamin B6, steric, Casebin, linolic, risinolic acid and castor leaves carry ricinine.

After the chemical composition of the castor plant, now come to,

The Ayurvedic properties and effects of Aerandi

  • Castor cures gastric, cough, and useful in the issue of pain along with beneficial in the worm problem.
  • Beneficial in a urinary related problem, cure leprosy, fever and good for sperms.
  • For women, it is beneficial for their breasts and uterus.
  • Castor is good for skin; it is also the best anti-aging and antioxidant.
  • Wonder tree leaves contain methanol extract is good for the brain.
  • Castor roots carry ethanol extract, which shows its anti-diabetic quality.
  • Aerandi leaves and its external wall contain aqueous extract which prevents fungal infection and works as an antifungal.
  • Aerandi plant is beneficial for eye related problems and makes your eyes clean.

How we can use Castor as Medicine

  • For Eyes Problem

  1. Put few drops of castor oil on eyes it leads watering of eyes (Netra – Virechak). Take only two drops of castor oil on your both eyes during this keep your eyes open it cause tears but don’t worry. By tears, all the impurities of your eyes are come out and your eyes are clean.
  2. Second, Take some barley flour, mix it with castor leaves and make paste packets and place on your eyes it cures your eye swelling problem.
  • For Chest related problem

You have to take 500gm of castor leaf base & mix with 3ml castor oil with the same amount of jaggery and give it this mixture to a patient for licking. It cures a cough and respiratory-related problem.

  • For stomach related problems

Take Castor seeds and make a paste from its seeds. After that, boil it four times of cow milk till it takes solid shape. Then add two parts of Jaggary in that mixture. Take this preparation (preparation name Awaleh) daily; consumption of 10 gm of this preparation cures stomach related problem.

  • Second (Stomach pain)

In chronic stomach pain, you have to take 200 ml of lukewarm water and in this water mix one lemon juice along with 5 to 10 drops of castor oil. Give this mixture to a patient for a drink (Drink it before going to bed). This mixture kicks out chronic stomach pain.

  • Third (For stomach Worm)

This problem is common in children; every child suffers from stomach worm problem. You have to take castor leaves extract and gently apply this extract on the anus of the child (not deep too much just apply it to the outer region of the anus). By this, your child is free from stomach worm problem.

(#don’t ignore your inner voice#)