In today’s fashion oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This Era is an era of six packs abs, Men – Women both are looking forward to getting a toned face and leaning face.
Lean, taut and sculpted faces are in prevalence. Your face and body attract other easily for this you have to give some time to your body. If someone face is permanently chubby, cherubic and rounded, they feel inferiority complex, when they look other person face is slim. Those people who are facing the same problem, it’s time to transform into a leaning one. Here are some Yoga activities for your attractive and leaning face. Before mentioning the tips & yoga activities, remember one thing; Yoga activities is not an instant as the other leaning techniques that you can use up. But, somewhere down the line, it’s a natural, long lasting and painless technique. The main thing is that there are no side effects, but it gives you positive results.
Table of Contents
Yoga activities for making your Face lean
Chin Lock (Jalandhar Bandha)
First sit comfortably in the Padmasana and breathe deeply. Keep your hands on your knees, raise your shoulders up and bend forward. Now press your chin strongly against your chest in between your collar bones closing your food pipe. Hold your breath as much as long for few seconds or for minutes. After that, release and follow the same procedure 3 to 5 times.
Benefits of Chin lock for Face
Chin lock tones your facial, jawline muscles and shapes your face very well. Jalandhar Bandha is an awesome activity for people having a double chin. Regular practice of chin lock is very effective for them.
Lifting of Chin
You can lift your chin in standing or sitting position. First, stand/ sit comfortably. Then, you have to tilt your head upwards in the direction of the ceiling with your eyes gazing in the same direction. After that, tighten your lips and extend them in a forward direction (as if trying to kiss in an upward direction).
Benefits of chin lift
It helps to reduce your double china along with stretches your neck, throat, and neck. A lifting of chin gives you leaning jawline.
Lion Pose (Simha Mudra)
Keep your knees down and put your hands on your thighs. Now, drop your jaw and widely open your mouth. Take your tongue out and downwards in the direction of your chin. Breathe from your mouth make a sound from your throat that is similar to the roar of a lion. 2 or 3 times repeat the same process.
Benefits of Lion Pose
Lion Asana promotes and tones all the muscle of your face. It also cures the throat related proThe bests. The best exercise for leaning face.
Uplifting of Cheek
First, sit peacefully and start smiling widely as much as you can. After that, put your middle & index finger of both hands on both cheeks. By the help of your fingers, raise your cheeks on the direction (towards) of your eyes. Remain in the position for a couple of seconds and release it. Perform this 2 to 3 times. You can perform this, at your office on the sitting chair.
Benefits of Cheek uplifts
Uplifting of cheeks is good for your cheekbones. It helps to reduce the fat from your cheeks and tones your face along with making your face younger.
For doing this, you have to keep your spine straight with tilt your head in the back direction. Your eyes are directly gazing towards the roof. Pull your lips out and blow air. Perform this for 10 to 20 seconds and then stop for a while. Then Repeat the same step around 5 to 10 times.
Benefits of Air blowing
Beneficial for your neck & face muscles. Blowing air gives you a natural facelift by reducing your double chin. It gives a slimmer appearance to your face.
Roll your neck upward and downward with good stretch. After that rotate your neck in clockwise & anti-clockwise direction.
Benefits of Neckroll
You perform this Asana, anywhere, even your office also. This is the most positive way to reduce double chin. When you roll your neck, it targets your neck muscles, chin, and your jaws line. Best way to tighten your neck and skin as well as it is beneficial for wrinkles.
Smiling Fish Face
For doing this, you have to suck your lips and cheeks inwards and try to copy the fish face. When you make it, hold the face and try to smile. During this, you feel a burn sensation in your jaw and your cheeks. Release your lips and cheeks, wait for a while and perform the same step.
Benefits of Fish Face
This exercise will stretch your cheek muscles as well as tone your face, also sleek your face. Fish face exercise helps you to make your cheek less chubby.
In this technique, you have to fill your mouth with air and transfer that air inside your mouth one corner to another corner same as cleansing your mouth during mouthwash.
Benefits of Mouthwash technique
Mouthwash process helps to lower down the double chin as well as tones your cheeks also.
Locked Tongue Pose (Jivha Bandha)
Sit comfortably in the Padmasana (Lotus Pose). Keep your hands gently on your lap. Then, keep your tongue tip against the upper region of your mouth (same as swallowing the mouth). You have to keep your tongue that, slowly open your mouth until you feel some stretch in your neck & throat. During this breathe normally by your nose. Follow the same steps for 2 to 3 times.
Benefits of Locked tongue pose
This locking pose shapes your jawline and carves your face as well as it tones your facial muscles also.
Sit comfortably and start moving your jaw same as chewing the food with a closed mouth. Breathe normally during this then open your mouth wide as much as you can along with keeping your tongue in the area of your lower teeth. Remain in this for seconds and imitate the same steps for 2 or 3 times with stretch.
Benefits of Jaw Release
This technique makes your attractive and sharp and a prominent jawline. Jaw release lowers down your double chin problem by stretching the cheeks, lips, and jaws.
If you really want slim and well tone face, then you have to avoid fast foods, smoking cigarettes and drinking.
Avoid too much spicy and high cholesterol based food at night. Make a systematic and daily routine for Asana and Pranayama. Strictly avoid late night working; it affects your face as well as your eyes also.
(Live simply as much as you can)