Health And Fitness

  • 30 Minute Morning Yoga Routine To Start Your Day

    Yoga in the morning is astounding! Following 7-8 hours (ideally) of close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be… Read more…

  • How to cure Insomnia by yoga and simple tips

    yoga-for-insomnia-tipsIs it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here's assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night's rest.  Yog Asana works on each and every parts of the body to correct every possible… Read more…

  • Prenatal Yoga: Pregnancy Exercise

    Prenatal Yoga ExercisePrenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed… Read more…

  • Yoga Therapy For Hypertension

    hypertension_natural_treatmentHypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke. Earlier Hypertension was relatively an uncommon condition. Today, high line… Read more…

  • {20 Minute} Yoga Schedule for Diabetes

    type-I-diabetesNature of Diabetes Mellitus: Diabetes mellitus is the full name of the disease. It is a life style related condition due to an imbalance in handling a glucose load and is not a disease. This is a condition in which glucose levels in the blood are much higher than normal… Read more…

  • {10-Minute} Best Yoga schedule to lose weight fast

    Healthy Weight LossIn today’s fast running Technological world, people live their life style according to their work, not according to themselves. Now a days every men is becoming workaholic, and they have very hectic schedule, they dosesn’t have ample time for themselves, they give  their whole time to work. Work comes first… Read more…

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