Constipation is the most common problem or issue in Today’s running life of every person. If you can’t get help for this problem at the right time or ignoring this problem, can cause big issues in the future. This can cure by yoga if you regularly perform yoga asana and Pranayama. Late night working, late meals, lack of exercise is, eating fast food is some common causes of Constipation.
Yoga is a characteristic approach to diminish and cure perpetual clogging (Constipation). Constipation can happen at any age. Babies, little children, kids, youngsters, grown-ups, older people, nearly everyone can be the contender for this problem. Constipation might be the main driver for some other digestive problems, for example, acidity, gas, ulcers, piles and so forth. When you get help for this issue, these other digestive issues additionally vanish.
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what is constipation?
Not everyone has defecation every day. That propensity varies from individual to individual. Yet, when a man can’t “go” notwithstanding when he needs to, has torment, needs to strain in the can, it is constipation.
On the off chance that a man has excruciating, occasional solid discharge with hard stools, which would imply that individual, has the blockage. The state of having defecation less than three times each week is called constipation.
On the off chance that a man has this condition for 2-3 months or more, it is called severe constipation.
(In simple word, Constipation is a condition in which there is trouble in discharging the insides (Defecation), ordinarily connected with solidified excrement).
Symptoms of Constipation
There are many symptoms of constipation and they may vary according to individual’s age, bowel movement habits, and food habits and so on. Every one of the symptoms may not be present in every constipated individual.
Rare Bowel development, dry, hard and little stools, trouble and agony while passing the stool, need to strain in the toilet, grisly stool (stools with blood) and so on are symptoms of constipation. Indeed, even after defecation, you feel it is deficient.
some common symptoms of Constipation
- Feels bad taste in the mouth.
- Gas, indigestion and stomach bloating.
- The coating on the tongue.
- Dull skin and feeling of sickness.
- Cramps in the lower abdomen.
- Vomiting and Nausea.
- Stink in the breath.
- Stomach ache.
- Loss of appetite.
- Ulcer in the mouth.
Causes of Constipation
One main cause of constipation is the food moving slowly in the colon. The longer the digested food stays in the colon; it becomes dryer as water is removed from it. That is the reason for the stool getting hard. There are also other indirect constipation causes.
The inability to go to the toilet even when a person feels the urge because of many reasons such as toilet is not available at that moment or he is too busy or feels lazy to get up and go to the toilet. If that happens too frequently, constipation may be the result.
There are other reasons that can cause the dryness and the hardness of the matter in the colon.
- Low fibre or no fibre diet,
- Some Medicines
- Old age
- Dehydration
- Bad food habits
- Some conditions such as a stroke being habituated to taking laxatives Problems with the digestive system, colon or rectum etc.
Yog for Constipation
You can rehearse the yoga postures offered beneath to get help from severe constipation. Yoga postures and in addition the pranayama (breathing methods) enhance the blood supply to your digestive and end framework (elimination organs) organs and empower them without creating any terrible reactions.
Do the simple yoga postures to start with.This yoga posture invigorates your stomach organs by enhancing the blood stream to them and urge them to work ordinarily.
Yoga Poses for Constipation
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Surya Namaskar (Sun Salutation)
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Vajrasana (Thunderbolt Pose, Diamond pose)
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Jathara Parivartanasana (Supine Twist)
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Utthita Trikonasana (Extended Triangle Pose)
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Sarvangasana (shoulder stand)
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Uttanasana (Intense forward bending pose)
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Halasana (plough pose)
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Paschimottanasana
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Pavanmukta asana
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Dhanurasana (bow pose)
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Mayurasana (peacock pose)
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Ardha matsyendrasana (Half-spinal-twist Posture)
Pranayama for Constipation
(For these yoga stances and Pranayam to be compelling, they ought to be done consistently, ideally day by day. These postures won’t just alleviate constipation; they will enhance your processing and general wellbeing as well).
Alongside yoga, take after the eating routine recommendations given underneath for better and quicker results. The greater parts of the digestive issues are because of numerous reasons, for example, Unhealthy eating, defective eating routine and upsetting way of life.
Add or build the fibre in your eating routine by including more vegetables, natural products, entire grains and drink more water. Go to the toilet when you feel the desire. Try not to delay.
NOTE: – Please consult a doctor and Yoga expert.
“Eat healthy live well and Keep practising”