sheetali_pranayama_cool_breath

Sheetali Pranayama {Cooling Breath}-Steps And Benefits

The meaning of word “Sheetali” is cooling down, that process which can cool down our body and gives feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with body. In Ancient text Hatha yoga Pradipika[…]

Sheetkari Pranayama {Hissing Breath}-Steps And Benefits

Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining healthy life by natural manner. They enforce not solely physical well – being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through mouth. These are same like a Python’s breathing. Python, hens, kids of deer takes a[…]

Nadi_Shodhana_Pranayama_alternate_nostril_breathing

Nadi Shodhana Pranayama {Alternate Nostril Breathing}-Steps And Benefits

Pronunciation: – (nah-dee show-DAH-nah) or the sweet breath. Nadi = channel, gateway or path. Shodhana = cleaning or purifying. Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration; and appropriate for starting and advanced students. It is also named as “sweet breath” Nadi suggests that channel and refers to the energy pathways through[…]

ujjai-pranayama-steps

Ujjayi Pranayama {Ocean Breath}-Steps And Benefits

The word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation[…]

Bahya Pranayam {Steps And Benefits}

The word Baahya is made from Sanskrit word Baahya which means outside or external.  Bahya pranayam is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold the breathe (retention). In this the breathe is kept outside during the process so that’s why this pranayam[…]

Pranav Pranayama {Steps And Benefits}

Postion: –     Sitting position Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that[…]

Bhramari Pranayama {Bee Breath}-Steps And Benefits

Bhramari Pranayama is made from the hindi word “Bhramar” (मधुमक्खी in Indian language) which means bumble Bee and the meaning of Pranayama is breathing technique so it can also called ‘bee breath’. Bhraamri (Bee Breath) could be a terribly effective Pranayama (breathing exercise) for meditation. Activity of this respiratory exercise helps to induce a chilled[…]

Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits

Position: – Meditation Posture (like Padmasana ) Focusing Chakra: – On the Manipura Chakra. Pronunciation: – bah-STREE-kah. The word “Bhastrika Pranayama” is comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan fire in Ancient[…]