Pranayama

Kapalbhati Pranayama {Steps And Benefits}

Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also. Kapalbhati Pranayama needs to breathe coordination at a higher rate and thence, a higher rate of metabolism muscle activity, that made the strengthening of the metabolism muscles and resulted in the improvement of respiratory …

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Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits

The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used to fan the fire in Ancient days. In Bhastrika Pranayama our lungs are moved with movements that are very much similar to the …

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Sheetkari Pranayama {Hissing Breath}-Steps And Benefits

Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They enforce not solely physical well – being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through the mouth. These are the same as Python’s breathing. Python, hens, kids of …

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Bhramari Pranayama {Bee Breath}-Steps And Benefits

Bhramari word is made from the Hindi word “Bhramar” (मधुमक्खी in Indian language) which means Bumble Bee and the meaning of Pranayama is breathing technique so it can also be called ‘bee breath’. Bhraamri (Bee Breath) could be a terribly effective Pranayama (breathing exercise) for meditation. The activity of this respiratory exercise helps to induce …

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Ujjayi Pranayama {Ocean Breath

Ujjayi Pranayama {Ocean Breath}-Steps And Benefits

The word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “Ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation …

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Nadi Shodhana Pranayama {Alternate Nostril Breathing}-Steps And Benefits

Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration, and appropriate for starting and advanced students. It is also named as “sweet breath” Nadi suggests that channel and refers to the energy pathways through that prana (energy) flows. Shodhana suggests that cleansing; thus Nadi Shodhana pranayama suggests that channel cleanup …

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