How to cure Insomnia by yoga and simple tips

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest.  Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused[…]

Prenatal Yoga Exercise

Prenatal Yoga: Pregnancy Exercise

Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed and take good care to[…]


Yoga Therapy For Hypertension

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke. Earlier Hypertension was relatively an uncommon condition. Today, high line pressure or hypertension has become[…]


{20 Minute} Yoga Schedule for Diabetes

Nature of Diabetes Mellitus: Diabetes mellitus is the full name of the disease. It is a life style related condition due to an imbalance in handling a glucose load and is not a disease. This is a condition in which glucose levels in the blood are much higher than normal and hence this condition is[…]