Nomophobia (Smart Phone Addiction)

In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we are live in the technical world. Technology makes our life quite simple as well as easy. Now a day’s information is at your fingertips; just type and search and get the solution for the Read more about Nomophobia (Smart Phone Addiction)[…]

30 Minute Morning Yoga Routine To Start Your Day

Yoga in the morning is astounding! Following 7-8 hours (ideally) of close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be blended up after a long Read more about 30 Minute Morning Yoga Routine To Start Your Day[…]

How to cure Insomnia by yoga and simple tips

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest.  Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused Read more about How to cure Insomnia by yoga and simple tips[…]

Prenatal Yoga: Pregnancy Exercise

Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed and take good care to Read more about Prenatal Yoga: Pregnancy Exercise[…]

Yoga Therapy For Hypertension

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke. Earlier Hypertension was relatively an uncommon condition. Today, high line pressure or hypertension has become Read more about Yoga Therapy For Hypertension[…]