Asana

Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach cleansing Process (Shankha Prakshalana). In stomach cleansing process Abdominal stretch pose is used for pressure making in your stomach. Apart from that, you can attempt Udarakarshanasana in your Yoga season. The abdominal twist pose […]

Here is the simple version of Pigeon Pose and that is Downward facing pigeon Pose. Try this before doing Advanced Pigeon Pose. Adho Mukha Kapotasana (Downward facing Pigeon Pose) is easy to perform but very effective basic levelAsana. Adho Mukha Kapotasana (Downward Facing Pigeon Pose) is derived from the Sanskrit word & when you perform

Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced Practitioners also. Best Asana for relaxing your mind, body, and soul. One Leg Revolving Seated yoga Pose is simple but has many awesome

Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga. Name of

Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of balancing as well as forward bends. Let’s understand the Meaning of Parsvottanasana, Parsva means side, Uttana – severe stretch, and the Asana refers to Pose, Posture or seat. By this Meaning, Pyramid Pose is

The word Krounchasana is coined from The Sanskrit word Krouncha or Baka. Meaning of Krouncha is Crane or Egret and it comes under the Birds family. Krounchasana is famous by its English name The Heron Pose. The Heron Pose is classified as seated forward stretch, which mostly targets your calves & hamstrings.  Many Yoga specialists

Fish pose or Matsyasana is an amazing Pose for Beginners. It targets your neck and spine especially. In the text of Sanskrit, the Meaning of Matsya is Fish, when you perform this Pose your body is very much similar to the fish. So, Fish Pose is named so. After adding some challenging alteration, an Advanced

Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing Yoga Pose is best for beginners to start their Yoga Season. From Balancing table Pose you learn how to maintain your balance. During the performance, you are kneeling down on your fours with the

Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name for Tiryaka Bhujangasana. It is an excellent Asana for improving your posture related defects of your upper Spine. Twisting Cobra Pose makes your shoulders, arms and improves the flexibility of Spine. Beginners can try

The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And the meaning of Baka is Crane. So, by this Side Crane Pose (when you perform Parsva Konasana