Asana

one-legged-Prayer-Pose-steps

Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits

In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose. Beginners must be acquainted with Pranamasana, the general supplication posture which is the beginning stance for the Sun Salutation. …

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Dwichakrikasan the Cycling yoga Pose

Dwichakrikasan {Cycling yoga Pose}-Steps And Benefits

Obesity is the biggest downside of the fashionable age. It’s the main cause for the intense, incurable and lethal diseases. Blood pressure, heart problem, polygenic disease and different dangerous diseases are caused because of obesity. The weight of body step by step will increase when attention isn’t paid throughout childhood and this takes the shape …

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Eka-Pada-Sirsasana-Foot-Behind-the-Head-Pose-yoga-Steps-and-Benefits

Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits

Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level. Note that, it is not for beginners; Eka Pada Sirsasana is totally hardcore hip –opener as well as directly targets your hamstrings. Beginner’s …

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Ardha-Uttanasana-Standing-Half-Forward-Bend-yoga-Steps-Benefits

Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits

Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing Half forward bend is an easy variation of standing forward bend (Uttanasana). It’s simple but has amazing effects especially on your hamstrings, quads and another region also. Asana Name – Standing …

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Udarakarshanasana-Abdominal-twist-yoga-steps-benefits

Udarakarshanasana (Abdominal twist) Steps and Benefits

Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach cleansing Process (Shankha Prakshalana). In stomach cleansing process Abdominal stretch pose is used for pressure making in your stomach. Apart from that, you can attempt Udarakarshanasana in your Yoga season. The abdominal twist pose …

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