Asana

In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form Sarvangasana. (Sarva + anga). In Sanskrit, Sarva means all and anga stands for limbs or body part. In this Pose every part of the body is involves so that’s why it is known as […]

Pose Name: – Shalabhasana Sanskrit Name: – Shalabhasana. Meaning: – Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or grasshopper which is a one type of insect, basically found in grass. While doing Shalabhasana the complete body shape seems like a locust or grasshopper structure thus this posture is additionally known as Locust

Sanskrit Name: – Purna Bhujangasana. English Name: – Full Cobra pose (Advanced Cobra pose). In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. Full Cobra pose or Purna Bhujangasana is the advanced level of Bhujangasana. This Asana is called Bhujangasana coz in this your body is

Sanskrit Name: – Siddhasana (The Accomplished Pose) Meaning: – Accomplish, achieve. Position: – Sitting Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is achieve, accomplish or finish and the meaning of Asana is sit, pose or posture. Siddhasana is another simple meditative pose use for meditation or other yogic activities. In term

Sanskrit Name: – Virasana Meaning: – Warrior or hero. Position: – Sitting The word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Virasana or Hero pose will increase the flexibleness of your legs by stretching the

Sanskrit Name: – Swastikasana. English Name: – The Auspicious pose. Position: – sitting Swastikasana is a Sanskrit word and which is made up from combinations of Su+Asti+ka, in this ‘Su’ means good, meaning of ‘Asti’ is ‘existence’ and “ka” stands for to make. Swastikasana is a simple meditation Pose. People who feel difficulties to perform

Sanskrit Name: – Baddha Padmasana. English Name: – Locked Lotus Pose. Position: – Sitting. In Sanskrit the word “Baddha” means bound or locked. Baddha Padmasana is also known as locked lotus pose, cause the parts of the body, during in Baddha Padmasana , are firmly locked up and solidify to reinforce its steadiness, during this

In Sanskrit the word “Manduk” means frog. In this pose, your body posture resembles a frog, so that’s why this Asana is called Mandukasana. It is the simple Asana which can be done by anybody in all age groups. In Yoga, there are so many variations in Mandukasana, but in this, we described the two

The word “Baddha” stands for “Bound” in Sanskrit and the meaning of  Kona is “angle” or “split”, Asana means  “pose”, “posture or “seat”. This Asana is also known as the cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This is often a really

The meaning of Makarasana in Sanskrit is “Crocodile” because this Pose resembles a Crocodile during resting within the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles