Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it[…]


Mayurasana (Peacock Pose)-Steps And Benefits

In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, peacock is a symbol of love and everlasting status. Mayurasana is said to take after a peacock when it struts around with its plumes down. Peacock Pose has a mess of advantages, and in spite of[…]


Hanumanasana (Monkey Pose)-Steps And Benefits

Monkey Pose or Hanumanasana is comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs needs more flexibility and stretching. So, before attempting this pose, you must have master in basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve Lanka from[…]


Malasana (Garland Yoga Pose)-Steps And Benefits

In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as “Squat Pose” or “Upavesasana”. It is, basically, a squat. Hunching down falls into place without a hitch for children and individuals who work in the fields. In any case, the individuals who have work[…]

Tittibhasana (Firefly Pose)-Steps And Benefits

Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or fire fly. Firefly Pose gets its name in light of the fact that the position that you come into while playing out the stance is like that of a flying firefly. This pose needs[…]


Anjaneyasana {Low Lunge Pose}-Steps and Benefits

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu Mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped lord Rama to get back Mata Sita from Ravana’s place called Lanka. Low Lunge Pose gets its name from the shape of body forms[…]


Rajakapotasana {King Pigeon Pose}-Steps And Benefits

Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking[…]