Eka Pada Setu Bandhasana | One Legged Bridge Pose

The word Eka Pada Setu Bandhasana is comes from the Sanskrit word. In this, Eka means one, single, Pada stands for Foot; Setu means Bridge and the meaning of Bandha is the lock, bind or bond. Eka Pada Setu Bandhasana automatically targets the Visuddhi chakra (Throat chakra) by making a Jalandhar Bandha (Chin lock, for Read more about Eka Pada Setu Bandhasana | One Legged Bridge Pose[…]

Urdhva Paryankasana | Upward Couch Pose

Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright, elevated or erect; “Paryanka” means couch, bed, sofa and the meaning of Asana is seat, pose or posture. Another Name: – Upward Couch Pose Focusing Chakra: – The Root chakra (Muladhara)   Steps of Read more about Urdhva Paryankasana | Upward Couch Pose[…]

Akarna Dhanurasana (Archer’s Yoga Pose)

Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back. This Pose is totally different from the simple Dhanurasana. The word Akarna is a Sanskrit word; in which Karna means earring, ear relating to the ear, Dhanu stands for bow and the Asana represents Read more about Akarna Dhanurasana (Archer’s Yoga Pose)[…]

Parivrtta Parighasana | Revolving Beam Yoga Pose

Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as Read more about Parivrtta Parighasana | Revolving Beam Yoga Pose[…]

Urdhva Prasarita Eka Padasana | Standing Split Pose

This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a good stretch. Before Practicing this Asana, you have good flexibility in your legs, neck, and back. The word Urdhva Prasarita Eka Padasana is coming from Sanskrit. In this, Urdhva= Elevated, upright, erect. Prasarita= Spread Read more about Urdhva Prasarita Eka Padasana | Standing Split Pose[…]

Urdhva Anjaneyasana (Upward Crescent Moon Pose)

Urdhva Anjaneyasana comes under the basic level of Asana and it is performed in standing position. This Yoga pose targets your shoulders and the lower back. The word Urdhva Anjaneyasana is taken from the Sanskrit word, in which Urdhva means – Elevated, up, erects; Anjaneya is the name of Lord Hanuman and Anjana is the Read more about Urdhva Anjaneyasana (Upward Crescent Moon Pose)[…]

Parivrtta Surya Yantrasana (The Compass Yoga Pose)

Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and opens up your shoulders. It is performed by advanced practitioners because Compass Pose is a very challenging Yoga pose. Parivrtta Surya Yantrasana needs patience and reverence. Before performing this pose, your body needs a Read more about Parivrtta Surya Yantrasana (The Compass Yoga Pose)[…]

Parivrtta Ustrasana | Revolved Camel Pose

Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very good chest opener. The word Ustrasana is comes from the Sanskrit word. In which Parivrtta means turned around, revolved or twisted; Ustra stands for camel and the meaning of Asana is Pose, posture or Read more about Parivrtta Ustrasana | Revolved Camel Pose[…]