Parighasana (Gate Pose)-Steps And Benefits

Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which is use to lock the gate and the meaning of Asana is seat, Pose or Posture. While doing this yoga pose your body looks like an iron beam which is used to lock the[…]


Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it[…]


Mayurasana (Peacock Pose)-Steps And Benefits

In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, peacock is a symbol of love and everlasting status. Mayurasana is said to take after a peacock when it struts around with its plumes down. Peacock Pose has a mess of advantages, and in spite of[…]


Hanumanasana (Monkey Pose)-Steps And Benefits

Monkey Pose or Hanumanasana is comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs needs more flexibility and stretching. So, before attempting this pose, you must have master in basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve Lanka from[…]


Malasana (Garland Yoga Pose)-Steps And Benefits

In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as “Squat Pose” or “Upavesasana”. It is, basically, a squat. Hunching down falls into place without a hitch for children and individuals who work in the fields. In any case, the individuals who have work[…]

Tittibhasana (Firefly Pose)-Steps And Benefits

Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or fire fly. Firefly Pose gets its name in light of the fact that the position that you come into while playing out the stance is like that of a flying firefly. This pose needs[…]


Natarajasana {Lord of the Dance Pose}-Steps And Benefits

In Sanskrit meaning of “Nata” is dance, Raja stands for king and the meaning of Asana is Pose or posture. According to Indian Mythology Lord Nataraja is an incarnation of Lord Shiva. People Worship the Nataraja as Lord of the Dance. Nataraja is dancing avatar of Lord Shiva who depicted his love for dance, music[…]