Viparita Shalabhasana Reversed Locust Pose

Viparita Shalabhasana is an advanced variation of Locust pose. This pose is also known as Superman pose. In this Viparita means turned around, reversed, Shalabha stands for Locust and it is also the name God Deva –Gandharva. Asana = Seat, pose, posture. Viparita Salabhasana yoga pose is an intense one and this pose requires a Read more about Viparita Shalabhasana Reversed Locust Pose[…]


Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites

Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and Asana means seat, Pose. Handstand Yoga Pose is also named as titled tree pose. In this, your hands support your whole body weight. This is not an easy Asana for learners, Read more about Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites[…]


Vrschikasana – Scorpion Pose Step by Step and Benefits

In Vrschikasana, Vrichika stands for Scorpion (Word Vrchika is taken from Sanskrit) and meaning of Asana is pose, seat or posture. Scorpion Pose is highly challenging yoga pose; so for Vrschikasana – Scorpion Pose, your core, and shoulder should needs to be strong. Scorpion Pose requires more practice and you have to master in Preparatory Read more about Vrschikasana – Scorpion Pose Step by Step and Benefits[…]


Ardha Chandrasana (Half Moon Pose)-Steps And Benefits

Here is a challenging Asana from the text of Hatha Yoga.  The word “Ardha Chandrasana” is taken from Sanskrit word in which Ardha stands for Half, Chandra represents Moon and the meaning of Asana is the seat, pose or posture. Moon is great symbol according to yoga mythology. In the Human anatomy, Sun and the Read more about Ardha Chandrasana (Half Moon Pose)-Steps And Benefits[…]

Parivrtta-Janu-Sirsasana-Revolved Head-to-Knee-Pose

Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)-Steps And Benefits

Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) is an intermediate level pose for yoga practitioners. It is an intense stretch which improves your limberness and flexibility. Parivrtta Janu Sirsasana is a Sanskrit word; in which the meaning of Parivrtta means Revolved, Janu stands for Knee and the word Shirsa represents the head. You have Read more about Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)-Steps And Benefits[…]


Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana Level of Asana: – Advanced Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it Read more about Pincha Mayurasana (Feathered Peacock Pose)-Steps And Benefits[…]


Mayurasana (Peacock Pose)-Steps And Benefits

In Sanskrit, Mayur Stands for Peacock and meaning of Asana is Pose or Posture. As indicated by the Indian mythology, peacock is a symbol of love and everlasting status. Mayurasana is said to take after a peacock when it struts around with its plumes down. Peacock Pose has a mess of advantages, and in spite of Read more about Mayurasana (Peacock Pose)-Steps And Benefits[…]


Hanumanasana (Monkey Pose)-Steps And Benefits

Monkey Pose or Hanumanasana is comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs needs more flexibility and stretching. So, before attempting this pose, you must have master in basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve Lanka from Read more about Hanumanasana (Monkey Pose)-Steps And Benefits[…]