Lighten Your Mind and Body – Aerial Yoga Demystified

Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other conventional forms of exercise. In aerial yoga, your routine revolves around a soft fabric hammock. This is a long piece of Read more about Lighten Your Mind and Body – Aerial Yoga Demystified[…]

Yoga Teacher Training in India – A Complete Guide

In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga etc. How to find the best yoga school in India you can also solve these queries here. India is the place of Rishis and Sages of the time past, and birthplace of yoga. From India, the light of yoga Read more about Yoga Teacher Training in India – A Complete Guide[…]

Why Yoga Teacher Training Best in India

The origin of Yoga is estimated to date back to 400 BC when Patanjali composed a collection of aphorisms on Yoga practice called “YOGA SUTRA”. Maharishi Patanjali was the Father of Ancient Yoga. Hatha yoga is a branch of Yoga that involves physical exercises and postures that are proven to maintain a healthy body coupled with a healthy mind. Needless Read more about Why Yoga Teacher Training Best in India[…]

30 Minute Morning Yoga Routine To Start Your Day

Yoga in the morning is astounding! Following 7-8 hours (ideally) of close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be blended up after a long Read more about 30 Minute Morning Yoga Routine To Start Your Day[…]

Parivrtta Utkatasana (Revolved chair Pose or Twisted Chair Pose)-Steps And Benefits

“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved. Revolved Chair pose is one of the best stances for detoxifying your body and making strength. The bowed knee draws in and fabricates quality in your quadriceps, and the turn is known for ringing out Read more about Parivrtta Utkatasana (Revolved chair Pose or Twisted Chair Pose)-Steps And Benefits[…]

Anjaneyasana {Low Lunge Pose}-Steps and Benefits

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu Mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped lord Rama to get back Mata Sita from Ravana’s place called Lanka. Low Lunge Pose gets its name from the shape of body forms Read more about Anjaneyasana {Low Lunge Pose}-Steps and Benefits[…]

Rajakapotasana {King Pigeon Pose}-Steps And Benefits

Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking Read more about Rajakapotasana {King Pigeon Pose}-Steps And Benefits[…]

How to cure Insomnia by yoga and simple tips

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest.  Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused Read more about How to cure Insomnia by yoga and simple tips[…]

Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits

In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”.  In India hand moved grinder is very common, in which women are used to churn wheat; pulses e.t.c. Chakki Chalanasana (Churning the Mill Pose) stance imitates the developments of a hand-moved wheat processor, regular in the towns of India. It Read more about Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits[…]