Nomophobia (Smart Phone Addiction)

In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we are live in the technical world. Technology makes our life quite simple as well as easy. Now a day’s information is at your fingertips; just type and search and get the solution for the Read more about Nomophobia (Smart Phone Addiction)[…]

Urdhva Paryankasana | Upward Couch Pose

Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright, elevated or erect; “Paryanka” means couch, bed, sofa and the meaning of Asana is seat, pose or posture. Another Name: – Upward Couch Pose Focusing Chakra: – The Root chakra (Muladhara)   Steps of Read more about Urdhva Paryankasana | Upward Couch Pose[…]

Awareness of Blue Whale Challenge :The Suicide Game

This article is different from our other articles, now a day there is a serious problem happened in the world of internet. We are talking about lethal life talking game “Blue Whale Challenge” which destroys many teenagers life in the whole world. This is the life taking sick game. Friends, you have already heard about Read more about Awareness of Blue Whale Challenge :The Suicide Game[…]

Akarna Dhanurasana (Archer’s Yoga Pose)

Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back. This Pose is totally different from the simple Dhanurasana. The word Akarna is a Sanskrit word; in which Karna means earring, ear relating to the ear, Dhanu stands for bow and the Asana represents Read more about Akarna Dhanurasana (Archer’s Yoga Pose)[…]

Parivrtta Parighasana | Revolving Beam Yoga Pose

Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron beam or iron bar used for shutting a gate. This Yoga pose is a variation of Parighasana. This Yoga Pose is also known as Read more about Parivrtta Parighasana | Revolving Beam Yoga Pose[…]

Urdhva Prasarita Eka Padasana | Standing Split Pose

This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a good stretch. Before Practicing this Asana, you have good flexibility in your legs, neck, and back. The word Urdhva Prasarita Eka Padasana is coming from Sanskrit. In this, Urdhva= Elevated, upright, erect. Prasarita= Spread Read more about Urdhva Prasarita Eka Padasana | Standing Split Pose[…]